I need shoulders!
- Thread starter pedro6011
- Start date
supplementkingdom
New member
...try Single Arm Dumbbell Side laterals, keep one arm tucked close to your body while the other arm is doing the lateral movement....no swinging of the weight, elbow slightly bend throughout the movement....standing up... I do 6 sets of 10 twice a week....it adds crazy ass bulk to the lateral part of the deltoid. Also, do it in the beginning of your Delt workout...then follow with a couple sets of Mil presses or DB presses.
Ray Johnson
Ray Johnson
scottrebel
New member
Good advice, I would also do some shoulder shrugs.
halfwit
I like turtles.
Big traps ftw! Squat rack + heavy weight + shrugs = monster traps! Just remember to be careful with lateral and forward raises as the rear delts want to pick up the slack if the weight is too much, potentially causing rotator cuff problems.
My .02c
a1951chevy
New member
Spend come time on cable raises, that did wonders for my shoulders.
I had the traps but baby shoulders, once my lateral delts started getting swole the traps looked so much better, and makes enhances the V taper.
I had the traps but baby shoulders, once my lateral delts started getting swole the traps looked so much better, and makes enhances the V taper.
my shoulder workout looks a little something like, 1) shoulder presses (db/smith machine 2) Seated front / side lateral raises 3) up-right rows with either cable or straight bar. 4) shrugs with db or Olympic bar. 5) overhead cable rear delt. If form is there your shoulders should be cooked for days...Also i wouldn't recommend going heavy heavy on seated db shoulder press as you can be susceptible to back injury.
