ILb50 superdrol log

[ILB50]

i will be doing a 3 week cycle of superdrol on Monday (May 15, 2006)
currently 6'1 226-230- BF N/A i do not have a camera so there will not be pics

Diet
Workout Days Mon,Tue,Thur,Fri*
7:30 AM Protein Shake, 1 cups milk,3 packets of oatmeal
9:30 AM 1 cup ground beef , 2tsp peanut butter
11:30 AM 4 pieces wheat bread,6oz chicken breast,1 cup of egg white
1:30 PM 5oz can of chicken breast,1 cup cottage cheese
2:30 PM pre workout protien
3:30 PM Gym
5:00 PM pw shake/ gatorade 36oz
6:00 PM 1 cup Spaghetti, deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
8:00 PM 1 cup veggie, 6oz steak
9:30 PM protein shake, 1 cup cottage cheese, 3tsp peanut butter
Protein Fat Carbs Cals
472.00 135 292 4221

Off days Sun,Wed,Sat
Gym Cardio/abs*
Protein Shake, 1 cups milk,2 packets of oatmeal
1 cup ground beef , 2tsp peanut butter
2 pieces wheat bread,6oz chicken breast,1 cup of egg white
5oz can of chicken breast,1 cup cottage cheese
shake,gatorade
1 cup Spaghetti, deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
1 cup veggie, 6oz steak
protein shake, 1 cup cottage cheese, 3tsp peanut butter
Protein Fat Carbs Cals
459.00 92 249 3705

Vitamins Daily
Multi Vitamins
Milk thistle 500mg
fish oil 3g
Red yeast rice 1g
Hawthorne berry 1g
Celery seed 1.5g
Saw Palmetto 320mg
liv 52
coq10 100mg
taurine 1g
SD 20mg 3 weeks
pct Novaldex 3 weeks at 20mg

Workout
Monday
1.Squat 5x5
2.Leg extension 2x8
3.Leg curl 2x8
4.Power Clean 3x5
5.Calf Raise 3x10
6.SB Lunges 3x8
7.Back 3x10
*Leg throws 3x15
Tuesday
1.Bench 3x5 Break
2.DB Incline Press 4x8
3.DB Military press 4x5
4.SB Shrugs 4x10
5.Hammer curls 5x5
6.SA Side Raises 4x10
7.Upright rows 3x8
8.Tricep Press down4x10
*Crunches 3x25
Thursday
1.Leg press 3x10
2.Dead lift 5x5
3.Leg extension 2x8
4.Leg curl 2x8
5.Hang Clean 4x5
6.SPEED Calf Raise 3x20
7.Straight leg dead lifts 3x10
*Leg lifts 3x25
Friday
1.Incline bench 3x5 break
2.DB Press 3x8
3.DB Shrugs 3x10
4.Preacher curls 6x4
5.Close Grip Bench 3x5
6.Power Press 3x8
7.Lawnmower 4x10
8.Lat pull down 3x10
*Crunches 3x25

i do not know what my max on weights are, i just got done with spring football and that usually drops maxes alot for me. also the workout will change weekly not drastically but with minor variations to change things up.

 

[Winter]

Welcome.

 

[mister69]

welcome brotha

 

[ILB50]

I will be updating at the end of the week on all stats, I am not going to measure myself b/c I don’t care about size I just want to gain strength. I play football so my cardio will consist of sprint work on tues,fri and agility workouts on mon,thurs along with distance runs on off days. This is my first cycle, I am using superdrol b/c it can be used in a short cycle and i can get it all in a summer and still have a month to recover. Ill update next sat. Ill check it every so often if there are any suggestions or you think I should modify something

 

[pullinbig]

post up your training primarly. thats where the proof lies in whats going on.

thanks for posting this.

 

[ILB50]

i will post my training (lifts) daily and at the end of the week ill give the totals

i also picked up some flax seed oil so i will be taking that as well

 

[luquillo78]

Welcome

 

[ILB50]

Day 1 5/15/06
diet today
weight- first thing in the morning after using the toilet 228.00
6:00 AM SD,fish oil, flax seed oil, multi vitamin
6:30 AM Gym Cardio/abs
7:30 AM Protein Shake, 1 cups milk,3 packets of oatmeal
9:30 AM 1 cup ground beef , 2tsp peanut butter
11:00 AM pre workout protein
12:00 PM Gym
1:30 PM pw shake/ Gatorade 36oz
2:30 PM 1 cup Spaghetti, deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
4:30 PM 4 pieces wheat bread,6oz chicken breast,1 cup of egg white
6:30 PM 5oz can of chicken breast,1 cup cottage cheese-SD
8:30 PM 1 cup veggie, 6oz steak
10:00 PM protein shake, 1 cup cottage cheese, 3tsp peanut butter
got all vitamins in
workout went pretty well for just gettin back into the swing of things due to spring football so weigths are not what they should be
Squat 5x285 5x285 5x285 5x285 break set 10x285
leg extension 8x110 8x110
Leg curl 8x130 8x130
power Clean 5x200 5x215 break set 6x230 could have gone 7 or 8
(bad ankle)Calf Raise 10x 10x 10x
SB Lunges 8x115 8x115 8x115

cardio was light agility day
dot drill x3
3-cone Drill x4
pro agility x 2
nebraska drill x2
4- corner drill x2
leg lifts 3x20

 

[tman55]

nice job bro; keep this going!

 

[luquillo78]

Nice workout. Keep it up!

 

[ILB50]

Day 2 5/16/06

-Weight after bathroom use 228.6

6:30 AM Gym Cardio/abs
7:30 AM Protein Shake, 1 cup milk,3 packets of oatmeal
9:30 AM 1 cup ground beef , 2tsp peanut butter
11:30 AM 4 pieces wheat bread,6oz chicken breast,1 cup of egg white
1:30 PM 5oz can of chicken breast,1 cup cottage cheese
2:30 PM pre workout protien
3:30 PM Gym
5:00 PM pw shake/ gatorade 36oz
6:00 PM 1 cup Spaghetti, deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
8:00 PM 1 cup veggie, 6oz steak
9:30 PM protein shake, 1 cup cottage cheese, 3tsp peanut butter
Protein Fat Carbs Cals
472.00 135 292 4221
-all vitamins in
-cardio was a light endruance day ankle is still kinda jacked up treadmill 15min 6.5 spd bike 8 min lv12
-lifts
Flat Bench 5x240lb 5x255lb break set 6x270lb
DB Incline Press 8x80lb 8x80lb 8x80lb 6x80lb
DB Military press 8x60lb 8x65lb 8x65lb 6x65lb
Smith machine Shrugs 10x315lb 10x315lb 10x365lb 10x365lb
DB Hammer curls 5x50lb 5x50lb 5x50lb 5x50lb 5x50lb 5x50lb
lateral Raises 10x20lb 10x20lb 10x20lb 10x20lb
Upright rows 8x115lb 8x115lb 8x115lb
Tricep Press down 10x130lb 10x150lb 10x150lb 10x150lb
med ball situps 3x25

 

[Winter]

Nice work, but a bit too much volume, IMO.

 

[ILB50]

ya my tri's were feelin the burn on the last sets when i was doin DB inc and Millitary press, i have a close grip on the bench so thats why they give out on those last reps of last sets, i think im gonna cut back on millitary press by one set and just do 3x8

 

[ILB50]

Day 3 5/17/06
off day
weight-after bathroom use in morning 231.4 (2.8 pound increase)
9:00 AM Protein Shake, 1 cups milk,2 packets of oatmeal
10:00 AM sprint workout 11:00 AM
12:00 PM 2 pieces wheat bread,6oz chicken breast,1 cup of egg white
2:00 PM 1 cup ground beef , 2tsp peanut butter
3:30 PM shake,gatorade
4:30 PM beef jerky
6:00 PM 1 cup Spaghetti, deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
8:00 PM 1 cup veggie, 6oz steak
9:30 PM protein shake, 1 cup cottage cheese, 3tsp peanut butter
Protein Fat Carbs Cals
459.00 92 249 3705
-all vitamins in
-sprint workout- 6x150m excelerators

 

[ILB50]

Day 4 5/18/06
Weight- 232.4 (up 1 pound from day 3)
Diet
7:30 AM whey 1 scoop, 1 cups milk,3 packets of oatmeal
10:00 AM 1 cup ground beef , 2tsp peanut butter
11:00 AM pre workout protein
12:00 PM Gym
1:30 PM pw shake/ Gatorade 36oz
2:30 PM 1 cup Spaghetti, deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
4:30 PM 4 pieces wheat bread,6oz chicken breast,1 cup of egg white
6:30 PM 5oz can of chicken breast,1 cup cottage cheese
8:30 PM 1 cup veggie, 6oz steak
10:00 PM whey 1 scoop, 1 cup cottage cheese, 3tsp peanut butter
Leg lifts 4x15 hold 1min
Leg press 10x6 plates 10x6 plates 10x6 plates each side
Dead lift 5x275 5x275 5x275 5x275 5x275 (light just keepin good form)
Leg extension 8x120 8x120
Leg curl 8x140 8x140
Hang Clean 5x225 5x240 (break set) 4x255 no break
SPEED Calf Raise 20x90 20x90 20x90
Straight leg dead lifts 10x135 10x135 10x135
Jump sqauts body weight 2x10

i didnt run this morning i couldnt sleep last night..

 

[tman55]

nice going

 

[ILB50]

Day 5 5/19/06

weight 234.8
10:30 AM Protein Shake, 1 cups milk,3 packets of oatmeal
12:00AM 1 cup ground beef , 2tsp peanut butter
1:30 AM 1 cup cottage cheese
2:30 PM pre workout protien
3:30 PM Gym
5:00 PM pw shake/ gatorade 36oz
6:00 PM 1 cup Spaghetti, deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
7:00 PM 6oz chicken breast
8:00 PM 1 cup veggie, 6oz steak
9:30 PM protein shake, 1 cup cottage cheese, 3tsp peanut butter
i couldnt sleep last night, so miss alot of meals today and i didnt go running, upsetting but im trying to make up for it later

Incline bench 5x215 5x230 (break set) 6x240
DB Press 8x85 8x95 8x95
SB Shrugs 10x225 10x225 10x225 (traps are very very sore)
Preacher curls 4x100 4x100 4x100 4x100 4x100 8x75
Close Grip Bench 6x225 6x235 6x245
DB upright Row 8x45 8x50 8x50
Lawnmower 10x120 10x120 10x120 10x120
Lat pull down 10x130 10x150 10x150
Extra- peck deck 15x110 15x110

 

[Winter]

Any PRs yet?

 

[ILB50]

not yet maybe the DB press never done the 95 for 8's could have done one more set today also right now im just finding my weights next week will hopefully get some PR's. i dont really feel any different should i step up the dosage to 30mg or just give it more time???

 

[Winter]

I don't know, I have never ran a cycle of anything in my life. I plan on staying natty for a long time.