ILb50 superdrol log

Day 11 post cycle therapy (pct) 6/14/06

Weight 232.8

9:30 AM Protein Shake, 1 cups milk,1packets of oatmeal
11:30 AM 2 pieces wheat bread,6oz chicken breast,1 cup of egg white
1:30 PM 5oz can of chicken breast,1 cup cottage cheese
2:30 PM shake,1 cup veggie, 1 cup ground beef
3:30 PM GYM
4:30 PM shake,gatorade
5:30 PM deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
8:00 PM 1 cup veggie, 6oz steak
9:30 PM protein shake, 1 cup cottage cheese

Running
treadmill 10min 6.0
bike 10min lv10
8x40yrd sprints 100%
 
Day 12 post cycle therapy (pct) 6/15/06

Weight 233.6

9:30 AM Protein Shake, 1 cups milk,1packets of oatmeal
11:30 AM 2 pieces wheat bread,6oz chicken breast,1 cup of egg white
1:30 PM 5oz can of chicken breast,1 cup cottage cheese
2:30 PM shake,1 cup veggie, 1 cup ground beef
3:30 PM GYM
4:30 PM shake,gatorade
5:30 PM deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
8:00 PM 1 cup veggie, 6oz steak
9:30 PM protein shake, 1 cup cottage cheese

Lifting
Dead lifts 5x275 5x275 5x275 5x275 5x315
SB lunges 10x95 10x95
Reverse grip narrow grip pull downs 8x170 8x170
Standing wide grip curls 12x95 12x95
hammer curls or reverse curls 12x30 12x25
Hang clean 5x235 5x235 5x235
 
Day 13 post cycle therapy (pct) 6/16/06

Weight 232.0

9:30 AM Protein Shake, 1 cups milk,1packets of oatmeal
11:30 AM 2 pieces wheat bread,6oz chicken breast,1 cup of egg white
1:30 PM 5oz can of chicken breast,1 cup cottage cheese
2:30 PM shake,1 cup veggie, 1 cup ground beef
3:30 PM GYM
4:30 PM shake,gatorade
5:30 PM deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
8:00 PM 1 cup veggie, 6oz steak
9:30 PM protein shake, 1 cup cottage cheese

Lifting
Incline bench 5x235 5x250 5x265
Cable crossover 12x80 12x70 12x70
Military press 8x70 8x75
upright row 8x145 8x145
Floor Press 5x225 3x275 3x275 5x225
 
Day 16 post cycle therapy (pct) 6/19/06

Weight 231.8

9:30 AM Protein Shake, 1 cups milk,1packets of oatmeal
11:30 AM 2 pieces wheat bread,6oz chicken breast,1 cup of egg white
1:30 PM 5oz can of chicken breast,1 cup cottage cheese
2:30 PM shake,1 cup veggie, 1 cup ground beef
3:30 PM GYM
4:30 PM shake,gatorade
5:30 PM deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
8:00 PM 1 cup veggie, 6oz steak
9:30 PM protein shake, 1 cup cottage cheese

Lifting
Squats 5x315 5x315 5x335 5x335 5x365
leg press 20x6 plates
hyper extensions 3 x 10
Calves 3 x 10
Shrugs 3x10
 
Day 17 post cycle therapy (pct) 6/20/06

Weight 230.4

9:30 AM Protein Shake, 1 cups milk,1packets of oatmeal
11:30 AM 2 pieces wheat bread,6oz chicken breast,1 cup of egg white
1:30 PM 5oz can of chicken breast,1 cup cottage cheese
2:30 PM shake,1 cup veggie, 1 cup ground beef
3:30 PM GYM
4:30 PM shake,gatorade
5:30 PM deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
8:00 PM 1 cup veggie, 6oz steak
9:30 PM protein shake, 1 cup cottage cheese

flat bench 295x6 295x6
close grip bench 8x225 8x225 6x275
db side laterals 10x25 10x25
db front raises 10x35 10x35
pull-a-parts 20x60 20x60
hammer grip DB flat bench 8x95 8x95
pec dec 10x12 10x120
 
Day 18 post cycle therapy (pct) 6/21/06

Weight 232

9:30 AM Protein Shake, 1 cups milk,1packets of oatmeal
11:30 AM 2 pieces wheat bread,6oz chicken breast,1 cup of egg white
1:30 PM 5oz can of chicken breast,1 cup cottage cheese
2:30 PM shake,1 cup veggie, 1 cup ground beef
3:30 PM GYM
4:30 PM shake,gatorade
5:30 PM deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
8:00 PM 1 cup veggie, 6oz steak
9:30 PM protein shake, 1 cup cottage cheese

10x100m sprints under 18sec. 30sec rest
 
Day 19 post cycle therapy (pct) 6/22/06

Weight 232.4

9:30 AM Protein Shake, 1 cups milk,1packets of oatmeal
11:30 AM 2 pieces wheat bread,6oz chicken breast,1 cup of egg white
1:30 PM 5oz can of chicken breast,1 cup cottage cheese
2:30 PM shake,1 cup veggie, 1 cup ground beef
3:30 PM GYM
4:30 PM shake,gatorade
5:30 PM deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
8:00 PM 1 cup veggie, 6oz steak
9:30 PM protein shake, 1 cup cottage cheese

Running
l drillx4
box drillx4
pro agilityx4
ladder work
5x40yrd accelerator

Lifting
Dead lifts 8x225 8x225 8x225
lunges 10x95 10x95
leg press 10x6 10x7 10x8 8x9 8x10 plates each side
reverse grip lat pulldwon 8x150 8x150
pullups 5 x 5reps
Standing wide grip curls 12x95 12x95
hammer curls or reverse curls 12x35 12x35
 
Last edited:
Day 20 post cycle therapy (pct) 6/23/06

Weight 232.

9:30 AM Protein Shake, 1 cups milk,1packets of oatmeal
11:30 AM 2 pieces wheat bread,6oz chicken breast,1 cup of egg white
1:30 PM 5oz can of chicken breast,1 cup cottage cheese
2:30 PM shake,1 cup veggie, 1 cup ground beef
3:30 PM GYM
4:30 PM shake,gatorade
5:30 PM deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
8:00 PM 1 cup veggie, 6oz steak
9:30 PM protein shake, 1 cup cottage cheese

Running
stadiums x8

Lifting
Incline bench 5x230 5x250 5x265
incline close grip DB 8x75 8x75
Arnold press 8x55 8x55
DB upright row 8x135 8x135
Fly’s 10x12 10x120 12x120
 
overall as of now I kept most if not all my gains my bench sets have dropped a little bit last reps are kind of hard but also take into consideration that i have been trying to loose some weight, back down to 230 now better moving weight for me so i consider that i have only mad the last reps of each set hard a good thing. post cycle therapy (pct) went fine no problems i feel great overall this being my first cycle with anything harder than creatine i consider it to be a success 3 weeks 30lbs on bench and 50+ on squat and 20 on hang clean and i appear to have muscled up more, not bad and the only real sides i had that i noticed was insomnia (always kind of been one tho) lethargy and some slight back pumps when i ran that’s about it that i could tell....so i would take that any day for 30lbs on bench in 3 weeks.. any questions or comments are appreciated
 
6/26/06

Weight 233.4

9:30 AM Protein Shake, 1 cups milk,1packets of oatmeal
11:30 AM 2 pieces wheat bread,6oz chicken breast,1 cup of egg white
1:30 PM 5oz can of chicken breast,1 cup cottage cheese
2:30 PM shake,1 cup veggie, 1 cup ground beef
3:30 PM GYM
4:30 PM shake,gatorade
5:30 PM deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
8:00 PM 1 cup veggie, 6oz steak
9:30 PM protein shake, 1 cup cottage cheese

Squats 5x350 5x350 5x350 5x350 5x350
squat 20x225
power clean 5x235 5x235 5x235
good mornings 2x10
Calves 2 x 10
 
6/27/06

Weight 232.6

9:30 AM Protein Shake, 1 cups milk,1packets of oatmeal
11:30 AM 2 pieces wheat bread,6oz chicken breast,1 cup of egg white
1:30 PM 5oz can of chicken breast,1 cup cottage cheese
2:30 PM shake,1 cup veggie, 1 cup ground beef
3:30 PM GYM
4:30 PM shake,gatorade
5:30 PM deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
8:00 PM 1 cup veggie, 6oz steak
9:30 PM protein shake, 1 cup cottage cheese

Running
10 play drive
1x400m jog

Lifting
flat bench 2x320 2x320 2x320 2x320 1x340
incline db press 8x90 8x90
tricep push downs 8x180 8x180
db side laterals 10x25 10x25
db front raises 10x35 10x35
pull-a-parts 20x70 20x70
 
6/29/06

Weight 230.6

9:30 AM Protein Shake, 1 cups milk,1packets of oatmeal
11:30 AM 2 pieces wheat bread,6oz chicken breast,1 cup of egg white
1:30 PM 5oz can of chicken breast,1 cup cottage cheese
2:30 PM shake,1 cup veggie, 1 cup ground beef
3:30 PM GYM
4:30 PM shake,gatorade
5:30 PM deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
8:00 PM 1 cup veggie, 6oz steak
9:30 PM protein shake, 1 cup cottage cheese

Lifting
Dead lifts 5x275 5x275 5x315 5x315 5x315
leg press 10x5 10x6 10x7 10x8 plates each side
machine seated rows 8x180 8x180
Reverse grip narrow grip pull down 8x170 8x170
hammer curls 8x40 8x40 8x40
Hang clean 5x225 5x225 5x225 working on form lighter weight
 
6/29/06

Weight 230.2

9:30 AM Protein Shake, 1 cups milk,1packets of oatmeal
11:30 AM 2 pieces wheat bread,6oz chicken breast,1 cup of egg white
1:30 PM 5oz can of chicken breast,1 cup cottage cheese
2:30 PM shake,1 cup veggie, 1 cup ground beef
3:30 PM GYM
4:30 PM shake,gatorade
5:30 PM deli turkey 4oz, 2 pieces wheat bread, 1 cup milk
8:00 PM 1 cup veggie, 6oz steak
9:30 PM protein shake, 1 cup cottage cheese

Lifting
Incline bench 5x225 5x225 5x225 5x225 pause press
Arnold press 8x60 8x60
floor press 4x275 3x285 2x295 1x315
Calves 3x20
Upright rows 8x135 8x135
 
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