inked's log

[inked1]

yeah boy!
planning to do a full meet in feb.

I am just taking the training a little easier( or maybe a little smarter). before I was too keen to push the heavy numbers and I kept jumping the gun. I kept getting minor injuries that were fucking with my training.

I am trying to listen to my body a little better. PL style training is so much more taxing on your system. I have learned heaps about my dietry requirements too. I was fucking around with to lower levels of carbs.

I've put on a couple of extra kilos, but I have a lot more energy, especially in the gym.

 

[pullinbig]

sounds like you getting it dialed in. sweet.

 

[inked1]

short session cause works busy

3 sets wide grip chins (9,5,5)

BB rows 2sets 5x275
then drop sets down to 130

superset bb curls(12 reps) with incline db curls(12 reps)


then home to eat

 

[blackbeard]

yeah boy!
planning to do a full meet in feb.

I am just taking the training a little easier( or maybe a little smarter). before I was too keen to push the heavy numbers and I kept jumping the gun. I kept getting minor injuries that were fucking with my training.

I am trying to listen to my body a little better. PL style training is so much more taxing on your system. I have learned heaps about my dietry requirements too. I was fucking around with to lower levels of carbs.

I've put on a couple of extra kilos, but I have a lot more energy, especially in the gym.

good luck with the meet training
you going raw or equipped

 

[inked1]

not sure . raw at this stage cause i don't have the $$

 

[blackbeard]

not sure . raw at this stage cause i don't have the $$

thats fine you need a good raw base anyways
check ebay every so often youll most likely find what you need rather cheap as well..at least its a good way to find decent gear cheap plus you get to try out and see what works for you..

i found my squat suit on ebay brand new for 100 less than retail plus i didnt have to wait 3 weeks for it to come frm the manufacturer

 

[pretty ricky]

cant wait to see the traing cycle.get em boy!

 

[inked1]

friday

squats
4x 350
3 x 363

hack
3x12 @ 330

hammy curls
3 sets

standing and seated calf work

 

[inked1]

bench
308 x 9
352 x 4
374 x 3
396 x 2 (spot on the second rep)

incline(slightly narrower grip)

220 x 12
242 x 8
242 x6
220 x 6

machine tricep extension
3x12

seated and standing calf work

 

[inked1]

deadlifts
6x180
failed twice on 200

3 sets of chins

bb rows
3x5 x 120

db curls

 

[inked1]

i was exhausted this morning.

bench
6x 308
4x 330

incline
3 sets 200 x 12

tricep work
calf work

 

[pullinbig]

what did you pull at your last meet?

 

[inked1]

470 i think

 

[inked1]

squats
8x308
6x352

hack
12x330
2x12 x 336

hammy curls
3 x 12

calf work ( seated and standing)

 

[adidamps2]

nice work inked

 

[inked1]

bench
220 x 12
265 x 12 x 2

incline
175 3 x 12

flyes
66 x 12

DB tricep work

seated+ standing calf work

 

[inked1]

day off today
that lighter weight, higher reps from yesterday has me sore today.

 

[inked1]

deads
396x4
416x1
440 x 1 ( easy) finally fucking hit it again after failing 2 weeks in a row
308x12

BB row
242 x 5 ( 4 sets)

hammer high row
3 sets

preacher curls and db curls

seated calf raises

 

[inked1]

squats
308 x 3
352 x 2
396 x 2 .......easy, first time under this in a while and it felt pretty good

hack
150 x 12
152.5 x 12
155 x 8 ( murder)

hammy curls
3x12

standing calf raises


i feel like throwing up. Its so fucking hot here too, its like 7am and 30 degrees C outside

 

[inked1]

bench
308x2
352 x 1
396 x 1
418 x 1(pr)
440 x 1 ( needed a bit of a spot just at the top)

my goal was to hit 440 by the end of the year. next week I'll train normally then go for the 440 the following week

incline db
88 x 12
121 x 12

db pullovers

db skullcrushers
44 x 12 3 sets

db flyes
66 x 12