Irish's journey to sobriety

drewbolic said:
excellent work my dude!
according to your post you +14lbs and deff look in the avi and new pics that you droped a % or 2 in the bf.
Excellent log bro,one of the better i have ever followed-keep it up bro
Click to expand...

thanks bro!!!!!! i really appreciate the kind words!!!!!

lord knows this cycle has had its ups and downs, however, I must say, the ups DEFINITELY out weigh the downs! :D:D:D:D
 
day 36 (4/5/10)

Workout- 1130
Resistance Training- Irish's Insane chest workout
Flat BB Press- 135x15 | 185x8 | 225x15 | 225x8/135xfailure

Incline DB Press- 65x12 | 75x12 | 90x10 | 105x8

Cable Crossovers- 45x20 | 55x15 | 65x12 | 65x10 | 45x20

Decline Push ups- 3sets of 25

CARDIO- None

NUTRITION
1000
5egg whites
1slice fat free cheese
1slice wheat toast
1 tablespoon PB

1300(post workout shake)
2scoops whey
2cups fat free milk

1520
1 footlong low sodium turkey sub on wheat

1730
10oz chicken breast
1/2cup oats

1900
1/2cup wheat pasta
1slice cheese pizza

2200
10oz chicken breast
1yoplait yogurt

0100
5egg whites

Total Macros
Total: 2,930
Fats: 67.6
Carbs: 257.6
Protein: 279.2

STATS
Today's Weight: 191

DAILY RANTINGS
nothing to write about today. just a "blahhh" type of day today.
 
Last edited:
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day 37 (4/6/10)

WORKOUT
Irish's Bicep Tricep Workout
Standing DB Curls- 45x12 | 50x10 | 45x10 | 40x15
SUPERSETTED
Triangle Push Down(single pulley system)- 85x15 | 110x12 | 120x12 | 130x10

Standing BB Curls- 60x20 | 80x15 | 90x12 | 100x8
SUPERSETTED
Rope Pulldown(single pulley)- 50x15 | 60x10 | 70x8 | 80x6/40x15

Overhead EZ Bar Extensions(20second rest/each set)- 70x12 | 70x12 | 70x12 | 70x12

CARDIO- None

NUTRITION
0845
5egg whites
1slice dry wheat toast

1045
10oz chicken breast
1/2cup wheat pasta

1245
8oz Lean ground beef
1banana

1500
4oz tuna
2slices wheat toast
1/2cup oats

1800
2scoops whey
2cups fat free milk

1930
1foot long low sodium turkey sub

2200
1subway chicken breast sub

0300
6oz chicken breast
24oz diet pepsi

Total Macros
Fats- roughly 80g
Carbs- roughly 300
Protein- roughly 320
(Didn't feel like doing fitday today for the macros...to busy)
STATS
Today's weight: 191

DAILY RANTINGS
Overall good day today. I was able to keep my temper in check for the majority of the day. I've noticed that even with the amount of weight I have gained so far, I still have my abs. Not sure why?

Oh yeh, my legs..... they still feel OVERLY tired throughout the day! wtf is up with this?!?!? achy and just tired... Could this be from the tren?
 
day 38 (4/7/10)

WORKOUT- 1920
Resistance Training - Irish's Back and Traps Day(back still sore)
Lat Pull Down- 140x15 | 160x12 | 180x8 | 220x6/120x15

Seated Low Row- 140x20 | 140x15 | 140x15 | 140x15

T-Bar Rows(only counting plate weight)- 90x15 | 135x12 | 180x6/90x12

ABS
5sets of 30 hanging leg raises
5sets of 30 Leg Raises
5sets of 50 Russian Twists with 25lb plate

CARDIO- 25minutes of Fast paced cardio

NUTRITION
0900
5egg whites
1slice fat free cheese

1200
8oz lean ground beef

1500
10oz chicken breast
1/2cup oats

1800
10oz chicken breast
1/2cup wheat pasta

2100
2scoops whey
1cup fat free milk
1cup ice cubes

2345
10oz chicken breast
1/4 cup wheat pasta

0100
1 yoplait yogurt

Total Macros
Fats- 37.2
Carbs- 143.3
Protein- 278.7
Total Calories- 2,022

STATS
Today's weight: 191

DAILY RANTINGS
Well, my back was still sore today so I decided to take an easy on it. Also, My legs are still overly tired and achy. i still have NO clue why. Lets see, tren sides are still in full effect. I've noticed that I am sweating quite a bit more lately (i wasn't the first half of the tren). I LOVE what the tren has done to my body....however, I will say I will be glad when it is over.
 
day 43 (4/12/10)

Workout- 1600
Resistance Training- Irish's Insane chest workout

Incline DB Press- 70x12 | 90x10 | 110x6 | 120x5 | 110x6 | 90x10 | 70x12

Cable Flies- 4sets of 21s increasing weight each set.

Flat DB Press- 70x10 | 90x8 | 110x6 | 50x15

Balance Ball Cable Press- 4sets of 15 increasing weight each set.

2sets of 30 decline push ups

CARDIO- 25minutes fast paced elliptical.

NUTRITION
Meal 1
1.5egg whites
3whole eggs
1slice dry wheat toast

Meal 2
2slices dry wheat toast
deli ham slices

Meal 3
2scoops whey
2cups fat free milk
1banana

Meal 4
8oz chicken breast

Meal 5
10oz lean ground beef
1/4 cup oats

Meal 6
6oz lean ground beef
1/4 cup oats
1 whole wheat roll

Meal 7
1serving of apricots
1scoop whey with water

Meal 8
1 yoplait
1/4 cup oats

Total Macros
Calories- 2,395
Fats- 61.9
Carbs- 207.8
Protein-263.6

STATS
Today's Weight: 191

DAILY RANTINGS
PERSONAL RECORD TODAY!!!!!! did the 120DB inclines for 5! Over the last few days, I have REALLY been feeling the effects of the cycle (in a GREAT way!). I just have SO MUCH more energy and focus! (i think this is due to my increase in "healthy" fats).

The last few days, as I'm sure you are all aware of, have been a blurr. Although we partied quite hard and intense, i was still able to maintain a "somewhat normal" diet. I had SUCH A GREAT TIME, however, I must say, I am glad to be back to normal with my diet, training and daily life.
 
Great Log with a great Layout man! Damn man how the hell did you gain 10lbs eating on average 2400 cals hahaha must be the Tren huh? You can surely see a big difference in your Physique.. Sick progress man!
 
day 44 (4/13/10)

WORKOUT
Resistance Training - Irish's Bicep and Tricep workout
Standing DB Curls- 50x12 | 60x8 | 70x4 | 50x8 | 40x10

Standing Curl Bar(bar weight 20lbs)- 70x15 | 90x12 | 100x10 | 110x8

Sitting Concentration Curls- 30x15 | 30x12| 30x10 | 30x10

Reverse BB Curls- 60x15 | 70x12 | 80x10 | 90x8 | 100x5

Triangle Pushdown(single pulley system)- 70x12 | 85x10 | 95x8 | 110x8/60x10

Rope Pulldown(single pulley)- 40x15 | 50x10 | 60x8 | 70x6/30x15

Overhead EZ Bar Extensions- 4 sets of 12 with 15second break between each set. (70lbs)

NUTRITION
Meal 1
4egg whites
1slice fat free cheese

Meal 2
1 foot long low sodium turkey sub on wheat.

Meal 3
10oz chicken breast

Meal 4
2scoops whey
2cups fat free milk
1tablespoon PB

Meal 5
8oz lean ground beef
1slice fat free cheese
1banana

Meal 6
1serving of dried apricots

Meal 7
8oz pan cooked tilapia

Meal 8
3orders of non tempura'd sushi rolls

Total Macros
Fats- 97.1
Carbs- 205.6
Protein- 267.9
Total Calories- 2,995

STATS
Today's weight: 192

DAILY RANTINGS
Well, my energy has come back to 110%!!! I honestly think it was due to my low fat intake. My aggression has seemed to taper down a tad. Strength keeps increasing each day. Knock on wood, i have yet to experience any lack of libido from the tren... hopefully it stays nice and strong, but we shall see.
 
link24 said:
Great Log with a great Layout man! Damn man how the hell did you gain 10lbs eating on average 2400 cals hahaha must be the Tren huh? You can surely see a big difference in your Physique.. Sick progress man!
Click to expand...
thanks man! Yeh, you're like the 10th person to ask me how I'm gaining weight with eating that low of cals.... I guess its the tren?
 
day 45 (4/14/10)

WORKOUT- 1920
Resistance Training - Irish's Back Day
Lat Pull Down- 160x15 | 180x10 | 200x8 | 220x6

Seated Low Row- 140x20 | 140x15 | 140x15 | 140x15

T-Bar Rows(only counting plate weight)- 90x15 | 135x12 | 180x8
| 90x15

DB Rows- 80x12 | 90x10 | 110x8 | 120x8


CARDIO- 25minutes of Fast paced cardio

NUTRITION
meal 1
6egg whites
1/4 cup oats

meal 2
10oz Chicken breast
1banana

meal 3
1serving of tuna
1slice whole wheat toast

meal 4
4slices of cheese pizza

meal 5
2scoops whey
2cups fat free milk

meal 6
10oz chicken breast

Total Macros
Fats- 64.1
Carbs- 200.6
Protein- 236.8
Total Calories- 2,311
STATS
Today's weight: 193.4

DAILY RANTINGS
Nothing really to comment on other than strength gains have been INSANE since i bumped the tren up to 125mg EOD.
 
day 46 (4/15/10)

Workout- 1600
Resistance Training- Irish's Insane chest workout

Incline DB Press- 70x12 | 90x10 | 110x8 | 120x6

Cable Flies- 4sets of 21s increasing weight each set.

Flat DB Press- 80x10 | 90x8 | 100x8
| 110x6

Balance Ball Cable Press- 4sets of 15 increasing weight each set.

2sets of 30 decline push ups

TRAPS
BB shrugs- 225x15 | 305x8 | 405x6/225x15
DB shrugs- 80x15 | 90x15 | 100x12 | 120x12

ABS
5sets of 30 hanging leg raises
5sets of 30 Leg Raises
5sets of 50 Russian Twists with 25lb plate
45lb plate standing oblique crunch 3sets of 25

CARDIO- 25minutes fast paced elliptical.

NUTRITION
Meal 1
4whole eggs
1 wheat wrap

Meal 2
6oz lean ground beef
1 portabella mushroom

Meal 3
1 foot long turkey sub

Meal 4
2 scoops whey
2cups fat free milk

Meal 5
10oz lean ground beef
1/4 cup oats

Meal 6
1 footlong turkey sub

Meal 7
1 banana

Meal 8
6oz chicken breast

Total Macros
Calories- 2,741
Fats- 86.4
Carbs- 173.2
Protein-224.8

STATS
Today's Weight: 193

DAILY RANTINGS
had a great workout today. Did 405lbs for 6 on shrugs, then drop setted it to 225 for 15. DEFINITELY feeling the strength gains. Also, I PR'd on the incline DB press again. this time, i did 120 for 6!
 
sorry guys for the lack of updates. A few unexpected issues popped up that really fucked me up, and to be honest, I had ZERO time to keep this log updated. Sad to say, I don't really have the motivation to do it anymore. I will be overly glad when this cycle is over and done.
 
irishmaniac said:
sorry guys for the lack of updates. A few unexpected issues popped up that really fucked me up, and to be honest, I had ZERO time to keep this log updated. Sad to say, I don't really have the motivation to do it anymore. I will be overly glad when this cycle is over and done.
Click to expand...

Push through it man, lifes a game and you just gotta fuck that shit up.
sorry to hear about the issues man..try your best to have a strong finish and good post cycle therapy (pct) though..I just started some tren myself.
hope it all works out for ya bro
 
MGunz said:
Push through it man, lifes a game and you just gotta fuck that shit up.
sorry to hear about the issues man..try your best to have a strong finish and good post cycle therapy (pct) though..I just started some tren myself.
hope it all works out for ya bro
Click to expand...

oh im pushin bro. Still doin' great on the cycle, just shitty with everything else. Im up to 197lbs right now and still have my abs. and imo, they are looking better as i get heavier. lol. today is last day/pin of tren.
 
irishmaniac said:
oh im pushin bro. Still doin' great on the cycle, just shitty with everything else. Im up to 197lbs right now and still have my abs. and imo, they are looking better as i get heavier. lol. today is last day/pin of tren.
Click to expand...

Good Luck I-mac, with everything!!!
 
Well guys....... Yesterday was my final pin of test and tren. (i decided to run the tren all the way through. figured i was already suppressed so wth). Ending weight..................................................... 200.00lbs!!!!!!!!!!!!!!

Strength has really grown this cycle. im now repping the 120lb DBs on incline for 8-10reps on my 5th set. also, my back and trap strength has really increased. I have a nice video of me doing 2 sets of 10 of 405lbs on BB shrugs... ill try to upload it.

give me 'til tuesday, and ill have a bit more details posted.

-irish
 
solid man. glad you reached the 200 mark. i'm about 5-6 lbs. away myself and just ended my test cycle. hopefully ill hit it soon!! looking forward to hearing more details
 
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