Irish's journey to sobriety

day 18 (3/19/10)

WORKOUT-Took today off.

CARDIO- None.

NUTRITION
1145
4whole eggs

1345
8oz chicken breast
4 biscuits

1600
6oz chicken breast

1800
1scoop whey
1 cup water

2030
2servings of tuna fish
1tablespoon LOW FAT mayo
1whole medium tomatoe
3small baby pickles

0100
8oz chicken breast
1 biscuit

0200
1scoop whey
1 cup water

Total macros:
Fats-80.9
Carbs-163.6
Protein-232.2
Total Calories-2,281

STATS
Today's Weight: Did not weigh.

DAILY RANTINGS
Took today off from the gym. I for some reason had ZERO strength to hit my back and traps. Once again, I can DEFINITELY feel the aggression from the tren. It is starting to get a tad bit annoying. It seems my "wacked out" dreams have tapered down a bit...not sure why? Im still running the tren at 100mg EOD, and I started the anavar this past monday at 60mg ED. Also, I am playing around with my diet. At the start, I was eating roughly 2700-2900 calories a day. Now, i am eating roughly 2300 calories a day. I want to see if i can gain quality muscle with the macros that I have just posted above. As you can see, I am not eating anything "bad", but I REALLY want to keep my abs, and I dont know if its just me, but I think they are kinda hiding a bit. i mean, they are definitely still there, but just not as defined? Maybe i need to shave my stomach hair again? lol
 
irishmaniac said:
Also, I am playing around with my diet. At the start, I was eating roughly 2700-2900 calories a day. Now, i am eating roughly 2300 calories a day. I want to see if i can gain quality muscle with the macros that I have just posted above. As you can see, I am not eating anything "bad", but I REALLY want to keep my abs, and I dont know if its just me, but I think they are kinda hiding a bit. i mean, they are definitely still there, but just not as defined? Maybe i need to shave my stomach hair again? lol
Click to expand...

I have yet to use tren but from what i read on other ppl logs and posts that it is the only compound to flourish in a low cal environment.

good luck pal
 
drewbolic said:
I have yet to use tren but from what i read on other ppl logs and posts that it is the only compound to flourish in a low cal environment.

good luck pal
Click to expand...

after i discussed this with a few friends of mine, it has been decided that i will eat at around 2900 calories until i stop the tren (3more weeks). Then, i will "taper" it down to around 2600 and REALLY harden and lean up. GO ANAVAR! lol.
 
day 19 (3/20/10)

WORKOUT- 1655
Resistance Training - Irish's Back and Traps Day
Weighted Pull ups- 3sets of 10

Lat Pull Down- 140x12 | 160x10 | 180x8 | 220x6(PR)

Seated Low Row- 140x12 | 160x10 | 180x8 | 220x6

T-Bar Rows(only counting plate weight)- 90x12 | 115x10 | 135x10 | 180x6

TRAPS
BB shrugs- 225x15 | 315x10 | 225xfailure
DB shrugs- 75x15 | 90x12 | 110xfailure/65xfailure
Reverse BB shrugs- 225x12 | 315x8 | 225xfailure

ABS
Rocky Style Crunches- 4sets of 25
Standing Leg Raises- 4sets of 25
Reverse Ab Crunch- 3sets of 20(thanks Fawker)


CARDIO-2.2miles in 12.52minutes.(5.50/mile) (thanks for the encouragement FAWKER)

NUTRITION
1200
4whole eggs
1/2cup oats

1400
6oz Lean Ground Beef

1600(pre workout)
1activia yogurt
10oz chicken breast
1slice dry whole wheat toast

1830
2scoops whey
2cups fat free milk
1tablespoon Peanut Butter

2030
10oz chicken breast
4SMALL shrimp
1biscuit

2230
1foot long turkey sub on whole wheat

0230
1 california roll
1 mexican roll

Total Macros
Fats- 118.5
Carbs-288.3
Protein-312.1
Total Calories-3,448

STATS
Today's weight: 184

Daily Rantings
Today started off great! woke up in a pool of sweat and was feeling like i was on top of the world. Got quite a few things done around the house that I had been putting off for quite some time. I decided that while I am on the tren, I will eat at around 2900-3100 calories a day...still keeping fats below 100. Once I am done with the tren (3ish weeks left), i will drop my diet back down to 2600 and lean up. I would have been at 3000calories today, however, late night sushi after the clubs and lounges really sounded good. lol. and damn that sushi bar that's open 'till 0430!!!!!! but still, i kept me fats right at around 100. If i wouldn't have gone to sushi, I would have been right at 3000 with sub 100fats. Owell, I can't complain.
 
Last edited:
Day 20 (3/21/10)

WORKOUT- None

CARDIO- None

NUTRITION
1400
4whole eggs

1600
5.4oz Lean Ground Beef

1800
3servings of tuna fish
1tablespoon LOW FAT mayo
1whole medium tomatoe
3small baby pickles
1biscuit

2000
2scoops whey
2cups fat free milk
1tablespoon Peanut Butter

2130
8oz Chicken Breast
1Activia Yogurt
1/2cup Oats

2330
6oz Chicken Breast
1/3cup Craisins

0100
1cup Fat Free Milk
1Activia Yogurt

Total Macros
Fats- 94.1
Carbs- 233.4
Protein- 285.6
Total Calories- 2,896

STATS
Today's weight: Didn't weigh.

Daily Rantings
Today was my off day. Nothing really worth mentioning happened. Although I found myself in a bit of a depressed mood after finding a picture of my ex with some other dude. (at first I was down, then I got angry). Oh yeh, I lined up my booty call for tomorrow night. Personal Trainer chick is coming back into town tomorrow and wants to spend the evening and into the wee hours of the night fucking.
 
day 21 (3/22/10)

WORKOUT- 1620
Resistance Training- Irish's Insane chest workout
Flat DB press- 60x12 | 75x10 | 110x7/50x15
Incline BB press- 135x15 | 185x10 | 225x7/135x13
Cable Cross Overs- 35x20 | 45x15 | 60x12 | 70x10
4sets of 30 pushups

CARDIO- None

NUTRITION
1000
4whole eggs

1320
5oz Lean Ground Beef
2oz chicken breast
1/2cup oats

1545
2servings of tuna fish
1tablespoon LOW FAT mayo
1whole medium tomatoe
3small baby pickles

1730(post workout shake)
2cups 1% milk
2scoops whey

1900
2 California Rolls
1 Mexican Roll

2130
10oz chicken breast
1 Yoplait 99% fat free Yogurt

0000
4oz Chicken Breast
1/3cup Craisins

0145
1cup fat free milk
1scoop whey

Total Macros
Total: 3,069
Fats: 83.7
Carbs: 272.3
Protein: 301.3



STATS
Today's Weight: Did not weigh.

DAILY RANTINGS
Today was chest day. Overall a good workout....however, my shoulder is "acting" up on me once again. I had to cut my workout a little short. (wanted to do some incline DBs to failure). Figure I will ice and heat it up and take a few advil. Hopefully it feels better by shoulder day. Tren side effects are still strong and ongoing... woke up DRENCHED this morning. Not gonna lie, I'm getting a tad bit tired of waking up soaked. lol. Owell, on to the next day.
 
Last edited:
Day 22 (3/23/10)

WORKOUT- 1700hours
Resistance Training - Irish's Bicep and tricep workout
Dips supersetted with DB Curls(45lbs)- 4 sets of 8 reps(progress by 1 rep each workout)- no rest at any point
1-2minute rest
Overhead EZ Bar Extensions supersetted with DB Incline Curls(35lbs)- 4 sets of 8 reps- no rest

ABS
4sets of 25 Rocky Style Crunches
4sets of 25 Leg Raises
4sets of 40 Ab Twisties

CARDIO- None

NUTRITION
1000
4whole eggs

1215
8oz Lean Ground Beef
1/2cup Oats

1415
10oz Chicken Breast
Handful of Craisins

1615
Tuna Salad
2 Slices Bread

1815(Post Workout Shake)
44oz Islander With 1scoop of Whey

2015
8oz Chicken Breast
1/2cup Oats

2215
10oz Lean Ground Beef
1/3cup Craisins

0015
1 Biscuit

Total Macros
Fats- 84.6
Carbs- 296.4
Protein- 291.5
Total Calories- 2,811

STATS
Today's weight: 186.4

DAILY RANTINGS
So today, I took a few photos of my abs... I must say, for gaining over 10pounds so far, (mainly due to diet), i must say, I am quite pleased that I still have my abs! Granted, they aren't as "defined" as the previous photo, but still! IMO, they look quite a bit more muscular and stronger. ESPECIALLY my obliques and V line. I figure I will start to do Cardio EVERYDAY from here on out... I will only stick with my 2miles, but those 2miles will be done in under 12.5minutes. (damn tren kills endurance).
 
nice work man. i'm eating like an animal and having a difficult time gaining. glad to see you're feeling great and seeing good results.
 
day 23 (3/24/10)

WORKOUT- 1745hours
Resistance Training - Irish's Leg Day
Leg Press(total weight NOT including sled)- 270x20 | 360x15 | 540x12 | 630x8

Leg Extension Machine- 110x20 | 130x15 | 150x12 | 180x10
SUPERSETED WITH
Seated Leg Curls- 110x20 | 120x15 | 150x12 | 170x8

Weighted Lunges(25lb DB each hand)- 30feet down and back 4times.

Seated Calf Raises- 90x20| 90x20 | 135x12 | 90x15 | 90x15

CARDIO- 2miles in 10minutes 40seconds!!!! (personal fucking record!!)

NUTRITION
1000
4Whole Eggs

1200
6oz Lean Ground Beef
1/2cup Oats

1500
10oz Chicken Breast
Handful of Craisins

1705
Tuna Salad
1Slice Toast

1940(post workout shake)
1.5scoops Whey
2cups Water

2120
1 Foot Long Low Sodium Turkey Sub on Wheat

2350
10oz Chicken Breast
1/2cup Oats

0215
1scoop Whey
1cup Fat Free Milk
1/3cup Craisins

Total Macros
Fats- 76.3
Carbs- 220.6
Protein- 300.9
Total Calories- 2,928

STATS
Today's weight: 185

DAILY RANTINGS
Today was overall a good day. For a change, I DID NOT wake up in a pool of sweat!!!!!! I was thrilled! lol. It sure is funny/interesting how Tren messes with your mind.... Today, while driving around town, I was in such a great mood, then out of know where, I get hit with depression.... Reason being, I had the windows rolled down in the truck, and a certain song came on that my ex and I used to LOVE. For some odd reason, I was totally reminded of her, with the song and the windows rolled down and her and I cruisin' to the beach, like the good ole' days.... Gahhhh!!!!!!!! fucking tren!!!!! Took quite a long time to get back to my "happy place", but damnit, i did! I will say, I REALLY love the strength gains the tren has given me.....But once again, I am must ask myself.... is the reward worth the risk? I mean, christ, I get these bouts of depression at least once a day...... TBH, I would almost rather be raging, then depressed.... Oh yeh, that brings me to the other part...... the rage.... ughhhh..... I swear, my fuse must be SUPER SHORT, because I find myself flippin' out CONSTANTLY........ Granted, I always catch myself before I do something "stupid" but still..... ITS ANNOYING!!!!
Anyways, enough of the "ranting"... Time for my ass to go to sleep! (hopefully no night sweats)
 
Last edited:
day 24 (3/25/10)

WORKOUT- 1115
Resistance Training - Irish's Shoulder and Secondary Chest Day
BB shoulder press- 135x15 | 185x10 | 225x8/135x15

Side Lateral DB Raises- 20x12 | 25x10 | 30x8 | 35x6

BB Up Right Rows- 90x12 | 110x10 | 110x8 | 120x8

Crossover Raises(cable)- 10x15 | 20x12 | 25x10 | 30x8/10x15

ABS
4sets of 25 Rocky Style Crunches
4sets of 25 Leg Raises
5sets of 50 Russian Twists with 25lb Plate

SECONDARY CHEST(low weight higher reps)
Barbell Flat press- 135x15 | 185x8 | 225x15/135xfailure

Dumbbell Incline press(focusing on form) 50x15 | 60x12 | 65x8 | 40x15

Cable Crossovers- 40x20 | 50x15 | 60x12 | 40x20

CARDIO- 3miles in 16minutes 10seconds!!!!!!!!!! PERSONAL FUCKING RECORD

NUTRITION
1000
4whole eggs

1230 (post workout shake)
2scoops whey
2cups Fat Free milk

1500
10oz Chicken Breast
4dried Apricots

1730
Tuna Salad
1slice White Bread

2040(post workout shake)
2scoops Whey
2cups Fat Free Milk

2215
8oz Chicken Breast
1/2cup Oats

0000
2whole Eggs
1slice White Toast
1Banana

Total Macros
Fats- 62.0
Carbs-207.8
Protein-289.1
Total Calories-2,498

STATS
Today's weight: 186

Daily Rantings
Today was overall a great day. I went to the gym early and banged out my shoulders and abs.... Then this evening I went to the gym and did my secondary chest workout. Sure did feel strange to do the barbell for flat bench!!! (its been 4months without barbell).
Overall, nothing really worth writing about. Tomorrow should be good.... doing back and traps.
 
Last edited:
day 25 (3/26/10)

WORKOUT- 1600
Resistance Training - Irish's Back and Traps Day
Weighted Pull ups- 3sets of 10

Lat Pull Down- 140x15 | 160x12 | 180x8 | 220x6(PR)/120x12

Seated Low Row- 140x15 | 160x12 | 180x10 | 220x8

T-Bar Rows(only counting plate weight)- 90x15 | 135x12 | 180x6/90x12

TRAPS
BB shrugs- 135x20 | 225x15 | 225x15 | 135x20
DB shrugs- 75x15 | 90x12 | 110xfailure/65xfailure

CARDIO-None

NUTRITION
1000
6egg whites
1/4cup oats
1slice low fat cheese

1200
10oz Chicken Breast
5dried apricots

1400
Tuna Salad
1slice white toas

1715(post workout shake)
2scoops whey
2cups fat free milk

1930
8oz chicken breast
1/2cup oats

2100
6slices of cheese pizza

2300
SLEEP

Total Macros
Fats- 88.7
Carbs-278.7
Protein-274.5
Total Calories-2,991


STATS
Today's weight: 186

Daily Rantings
For some odd reason, today, I was SOO FREAKIN' HUNGRY!!!! It seemed everything I ate, I was still hungry. I also had my "cheat meal" for the month......6slices of pizza. funny thing is, It still put me at under 3K for total cals for the day!
 
irishmaniac said:
WORKOUT- 1600
Resistance Training - Irish's Back and Traps Day
Weighted Pull ups- 3sets of 10

Lat Pull Down- 140x15 | 160x12 | 180x8 | 220x6(PR)/120x12

Seated Low Row- 140x15 | 160x12 | 180x10 | 220x8

T-Bar Rows(only counting plate weight)- 90x15 | 135x12 | 180x6/90x12

TRAPS
BB shrugs- 135x20 | 225x15 | 225x15 | 135x20
DB shrugs- 75x15 | 90x12 | 110xfailure/65xfailure

CARDIO-None

NUTRITION
1000
6egg whites
1/4cup oats
1slice low fat cheese

1200
10oz Chicken Breast
5dried apricots

1400
Tuna Salad
1slice white toas

1715(post workout shake)
2scoops whey
2cups fat free milk

1930
8oz chicken breast
1/2cup oats

2100
6slices of cheese pizza

2300
SLEEP

Total Macros
Fats- 88.7
Carbs-278.7
Protein-274.5
Total Calories-2,991


STATS
Today's weight: 186

Daily Rantings
For some odd reason, today, I was SOO FREAKIN' HUNGRY!!!! It seemed everything I ate, I was still hungry. I also had my "cheat meal" for the month......6slices of pizza. funny thing is, It still put me at under 3K for total cals for the day!
Click to expand...

heck, eat another pizza!! perfect cheat meal...
 
I love the daily rants. I'm on my first run of tren A 125mg EOD, no night sweats for me, just hard to sleep, but that's normal for me. Only got slight cough once. Are you running anything for prolactin caber or prami etc? That might help with the mood swings.
 
1badmofo said:
I love the daily rants. I'm on my first run of tren A 125mg EOD, no night sweats for me, just hard to sleep, but that's normal for me. Only got slight cough once. Are you running anything for prolactin caber or prami etc? That might help with the mood swings.
Click to expand...

what lab tren?
 
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