irishmaniac
New member
Same here!!!!!!!
good point bro... I know my homebrew is legit because i have experienced ALL of the tren side effects, minus the tren dick.
Irish's journey to sobriety
- Thread starter irishmaniac
- Start date
irishmaniac
New member
day 26 (3/27/10)
WORKOUT- 1545
Resistance Training - Irish's Bicep and tricep workout
Dips supersetted with DB Curls(45lbs)- 4 sets of 8 reps(progress by 1 rep each workout)- no rest at any point
1-2minute rest
Overhead EZ Bar Extensions supersetted with DB Incline Curls(35lbs)- 4 sets of 8 reps- no rest
ABS
4sets of 25 hanging leg raises
4sets of 25 Leg Raises
4sets of 50 Russian Twists with 25lb plate
CARDIO- 20minutes at 10.4mph on some weird cardio machine. (kicked my ass)
NUTRITION
1000
6large egg whites
1200
10oz chicken breast
1/4cup oats
1400
tuna salad
1 slice white toast
1730
1scoop whey
1cup fat free milk
1915
8oz chicken breast
1/3cup craisins
2045
1banana
2200
3large egg whites
1/3cup craisins
0200
3orders of mexican sushi roll
Total Macros
Fats- 56
Carbs- 189
Protein- 217
Total Calories- 2,137
STATS
Today's weight: Did not weigh myself today
DAILY RANTINGS
Today was overall a shitty fuckin' day. Seemed everything pissed me off or put me in a really bad mood. I was picking up togo dinner for my roommate....while standing at the bar waiting for it to be ready, this asshole standing next to me lets out a HUGE belch and proceeds to blow the air directly in my face. (he was shitfaced). surprisingly enough, I held my cool for the most part. The bartenderette told me I resembled a coke bottle that had been excessively shaken and just waiting to open. lol. Owell, on to the next day. nothing really worthy of writing.
WORKOUT- 1545
Resistance Training - Irish's Bicep and tricep workout
Dips supersetted with DB Curls(45lbs)- 4 sets of 8 reps(progress by 1 rep each workout)- no rest at any point
1-2minute rest
Overhead EZ Bar Extensions supersetted with DB Incline Curls(35lbs)- 4 sets of 8 reps- no rest
ABS
4sets of 25 hanging leg raises
4sets of 25 Leg Raises
4sets of 50 Russian Twists with 25lb plate
CARDIO- 20minutes at 10.4mph on some weird cardio machine. (kicked my ass)
NUTRITION
1000
6large egg whites
1200
10oz chicken breast
1/4cup oats
1400
tuna salad
1 slice white toast
1730
1scoop whey
1cup fat free milk
1915
8oz chicken breast
1/3cup craisins
2045
1banana
2200
3large egg whites
1/3cup craisins
0200
3orders of mexican sushi roll
Total Macros
Fats- 56
Carbs- 189
Protein- 217
Total Calories- 2,137
STATS
Today's weight: Did not weigh myself today
DAILY RANTINGS
Today was overall a shitty fuckin' day. Seemed everything pissed me off or put me in a really bad mood. I was picking up togo dinner for my roommate....while standing at the bar waiting for it to be ready, this asshole standing next to me lets out a HUGE belch and proceeds to blow the air directly in my face. (he was shitfaced). surprisingly enough, I held my cool for the most part. The bartenderette told me I resembled a coke bottle that had been excessively shaken and just waiting to open. lol. Owell, on to the next day. nothing really worthy of writing.
MGunz
Active member
Great log man. I just read the whole thing. Seems like you've made some pretty dramatic gains in a short time.
This log really wants to make me try tren, but I still got a ways to go.
Anyways interesting log, and the rants are funny as hell. The littlest things irritate me when Im on cycle too lol. Guess I better stay out of the bars when I try tren.
Keep up the hard work bro
This log really wants to make me try tren, but I still got a ways to go.
Anyways interesting log, and the rants are funny as hell. The littlest things irritate me when Im on cycle too lol. Guess I better stay out of the bars when I try tren.
Keep up the hard work bro
irishmaniac
New member
ahh, thanks bro! i appreciate the kind words!
the Tren is definitely a hate/love kinda thing.
irishmaniac
New member
a few updated pics from the other day
Last edited:
MGunz
Active member
good progress man. Hey I notice how fast you hit the cardio. 2 miles in less than 12 minutes is crazy to me. You think Tren helped your cardiovascular endurance and has made you faster even with the weight gain?
When Im on cycle im like a fucking wounded elk trying to do cardio. I get winded quick, and the added weight gives me killer shin splints.
When Im on cycle im like a fucking wounded elk trying to do cardio. I get winded quick, and the added weight gives me killer shin splints.
irishmaniac
New member
actually, the tren has made my endurance turn to shit. I just overcome it and keep pushing. Running is the only thing i can do that takes my mind off of EVERYTHING. Running is my "release". if that makes sense?
irishmaniac
New member
day 28 (3/28/10)
***Apparently I have been wrong with the dates. I started cycle on march 1st, so that would mean I am on day 28, not day 27***
WORKOUT-None
CARDIO-None
NUTRITION
1200
6egg whites
1slice White American Cheese
1515
2 Low Carb Chicken Wraps on Spinach Wrap
1700
10oz Chicken Breast
2000
3egg whites
2200
7oz chicken
1 cupcake (couldn't resist)
Total Macros
Fats- 65.5
Carbs-115.5
Protein-184.7
Total Calories-1,879
STATS
Today's weight: Didn't hit the scales.
DAILY RANTINGS
Today was my off day. Drove to Naples to meet up with a few friends, but wound up only staying for a few hours due to stupid truck issues. Overall nothing to comment on other than Tren gives me some weird fuckin' dreams and night sweats!!!!!
oh, wait a minute.... I actually have something... I do believe I experienced my first "tren headache"? not quite sure if it was from the tren, but DAMN!!!!!
***Apparently I have been wrong with the dates. I started cycle on march 1st, so that would mean I am on day 28, not day 27***
WORKOUT-None
CARDIO-None
NUTRITION
1200
6egg whites
1slice White American Cheese
1515
2 Low Carb Chicken Wraps on Spinach Wrap
1700
10oz Chicken Breast
2000
3egg whites
2200
7oz chicken
1 cupcake (couldn't resist)
Total Macros
Fats- 65.5
Carbs-115.5
Protein-184.7
Total Calories-1,879
STATS
Today's weight: Didn't hit the scales.
DAILY RANTINGS
Today was my off day. Drove to Naples to meet up with a few friends, but wound up only staying for a few hours due to stupid truck issues. Overall nothing to comment on other than Tren gives me some weird fuckin' dreams and night sweats!!!!!
oh, wait a minute.... I actually have something... I do believe I experienced my first "tren headache"? not quite sure if it was from the tren, but DAMN!!!!!
irishmaniac
New member
day 29 (3/29/10)
WORKOUT- 1230
Resistance Training- Irish's Insane chest workout
Flat BB Press- 135x15 | 185x8 | 225x15 | 315x3 | 135xfailure
Incline DB Press- 50x15 | 70x12 | 90x8 | 100x6
Cable Crossovers- 45x20 | 55x15 | 65x12 | 65x10 | 45x20
CARDIO- 2mile run on the trail. (steady jog)
NUTRITION
1000
6egg whites
1slice low fat muenster cheese
1/4 cup oats
1200
1serving of tuna fish
1tablespoon low fat mayo
1slice whole wheat toast
1345 (post workout shake)
2scoops whey
2cups fat free milk
1545
10oz chicken breast
1banana
1830
6oz chicken breast
1serving of apricots
2000
1/3cup craisins
2130(post cardio)
1 islander shake
1 low carb turkey wrap
Total Macros
Total: 1,946
Fats: 24.5
Carbs: 296.7
Protein: 240
*****as you can see, I have been keeping my fats as low as possible. I'm not really doing anything different, other than not eating "fatty" foods. what do you all think????*****
STATS
Today's Weight: Did not weigh.
DAILY RANTINGS
Well, it seems that as the days progress, my overall attitude towards people worsens. I TRY to keep myself in check, but I often find myself snapping off a smart ass comment. Was invited out last night to a VIP party at one of the posh nightclubs. Had a great time drinking my soda water and lime UNTIL some drunk decides to go through me to get to the bathroom. I didn't even see it coming. Slammed me into the corner piece of a wall and punctured my back. bled ALL over my brand new fucking V neck that I JUST BOUGHT. Before I could kill the fucker, security had him stuffed to the ground. They offered to buy me a bottle, but goddamn it, I wasn't drinking. FUCCCCCCCCCCCK. I was introduced to a girl who I call "Miss Tennessee", (shes from tennessee). Went back to the house with her and got messin' around. Then her drunk friend starts to vomit (stupid college girls) and basically COCK BLOCKED ME. HOWEVER, Miss Tennessee has been blowing my phone up today so I guess I'm still in.
Until next time..........
WORKOUT- 1230
Resistance Training- Irish's Insane chest workout
Flat BB Press- 135x15 | 185x8 | 225x15 | 315x3 | 135xfailure
Incline DB Press- 50x15 | 70x12 | 90x8 | 100x6
Cable Crossovers- 45x20 | 55x15 | 65x12 | 65x10 | 45x20
CARDIO- 2mile run on the trail. (steady jog)
NUTRITION
1000
6egg whites
1slice low fat muenster cheese
1/4 cup oats
1200
1serving of tuna fish
1tablespoon low fat mayo
1slice whole wheat toast
1345 (post workout shake)
2scoops whey
2cups fat free milk
1545
10oz chicken breast
1banana
1830
6oz chicken breast
1serving of apricots
2000
1/3cup craisins
2130(post cardio)
1 islander shake
1 low carb turkey wrap
Total Macros
Total: 1,946
Fats: 24.5
Carbs: 296.7
Protein: 240
*****as you can see, I have been keeping my fats as low as possible. I'm not really doing anything different, other than not eating "fatty" foods. what do you all think????*****
STATS
Today's Weight: Did not weigh.
DAILY RANTINGS
Well, it seems that as the days progress, my overall attitude towards people worsens. I TRY to keep myself in check, but I often find myself snapping off a smart ass comment. Was invited out last night to a VIP party at one of the posh nightclubs. Had a great time drinking my soda water and lime UNTIL some drunk decides to go through me to get to the bathroom. I didn't even see it coming. Slammed me into the corner piece of a wall and punctured my back. bled ALL over my brand new fucking V neck that I JUST BOUGHT. Before I could kill the fucker, security had him stuffed to the ground. They offered to buy me a bottle, but goddamn it, I wasn't drinking. FUCCCCCCCCCCCK. I was introduced to a girl who I call "Miss Tennessee", (shes from tennessee). Went back to the house with her and got messin' around. Then her drunk friend starts to vomit (stupid college girls) and basically COCK BLOCKED ME. HOWEVER, Miss Tennessee has been blowing my phone up today so I guess I'm still in.
Until next time..........
Last edited:
irishmaniac
New member
Day 30 (3/30/10)
WORKOUT- 2010
Resistance Training - Irish's Bicep and tricep workout
Dips supersetted with DB Curls(45lbs)- 4 sets of 8 reps(progress by 1 rep each workout)- no rest at any point
1-2minute rest
Overhead EZ Bar Extensions supersetted with DB Incline Curls(35lbs)- 4 sets of 8 reps- no rest
ABS
4sets of 25 hanging leg raises
4sets of 25 Leg Raises
4sets of 50 Russian Twists with 25lb plate
CARDIO- NONE
NUTRITION
1200
6egg whites
1/4 cup oats
1400
10oz Chicken breast
1banana
1600
1serving of tuna
1slice whole wheat toast
1800
4slices of cheese pizza
2150
2scoops whey
2cups fat free milk
0000
10oz chicken breast
Total Macros
Fats- 64.1
Carbs- 200.6
Protein- 236.8
Total Calories- 2,311
STATS
Today's weight: 187
DAILY RANTINGS
Once again, anger and moodiness are still present along with slight depression. Trying to keep my mind occupied on other things.
Went to a pizzeria with a good friend of mine to shoot some pool. I figured my macros wouldn't be hurt to badly if i ate a few slices of pizza. Still ended the day with macros where they needed to be.
WORKOUT- 2010
Resistance Training - Irish's Bicep and tricep workout
Dips supersetted with DB Curls(45lbs)- 4 sets of 8 reps(progress by 1 rep each workout)- no rest at any point
1-2minute rest
Overhead EZ Bar Extensions supersetted with DB Incline Curls(35lbs)- 4 sets of 8 reps- no rest
ABS
4sets of 25 hanging leg raises
4sets of 25 Leg Raises
4sets of 50 Russian Twists with 25lb plate
CARDIO- NONE
NUTRITION
1200
6egg whites
1/4 cup oats
1400
10oz Chicken breast
1banana
1600
1serving of tuna
1slice whole wheat toast
1800
4slices of cheese pizza
2150
2scoops whey
2cups fat free milk
0000
10oz chicken breast
Total Macros
Fats- 64.1
Carbs- 200.6
Protein- 236.8
Total Calories- 2,311
STATS
Today's weight: 187
DAILY RANTINGS
Once again, anger and moodiness are still present along with slight depression. Trying to keep my mind occupied on other things.
Went to a pizzeria with a good friend of mine to shoot some pool. I figured my macros wouldn't be hurt to badly if i ate a few slices of pizza. Still ended the day with macros where they needed to be.
jimbo79
stop fn staring!
yea, i understand what you mean. sometimes i just go for runs to calm down not for cardio. crank the tunes and jus go! nothing like fresh air... keep up the good work irish...
irishmaniac
New member
day 31 (3/31/10)
WORKOUT- 1900 hours
Resistance Training - Irish's Shoulder Day
DB Shoulder Press- 50x12 | 60x12 | 80x8 | 40x15
Side Lateral DB Raises- 20x12 | 25x10 | 30x8 | 35x6
BB Up Right Rows- 90x15 | 110x10 | 110x8 | 120x8
CARDIO- 1mile Jog
NUTRITION
1000
5egg whites
2slices fat free cheese
1200
10oz Chicken Breast
1400
1 serving of tuna
1 slice whole wheat toast
1 banana
1600
8oz lean ground beef
1/2cup oats
1800
8oz chicken breast
1banana
2030 (post workout shake)
1 Islander with 2 scoops whey
2240
8oz lean ground beef
1serving of apricots
2330
1 banana
Total Macros
Fats- 50.5
Carbs-271.4
Protein-277.3
Total Calories-2,276
STATS
Today's Weight: 188 (at 2040hrs)
DAILY RANTINGS
Nothing really to write about today. I do have a question though......... For the past 5days or so (since i started to lower my fat intake), i have been feeling quite "lethargic"...... i am curious as to why i feel like this?
WORKOUT- 1900 hours
Resistance Training - Irish's Shoulder Day
DB Shoulder Press- 50x12 | 60x12 | 80x8 | 40x15
Side Lateral DB Raises- 20x12 | 25x10 | 30x8 | 35x6
BB Up Right Rows- 90x15 | 110x10 | 110x8 | 120x8
CARDIO- 1mile Jog
NUTRITION
1000
5egg whites
2slices fat free cheese
1200
10oz Chicken Breast
1400
1 serving of tuna
1 slice whole wheat toast
1 banana
1600
8oz lean ground beef
1/2cup oats
1800
8oz chicken breast
1banana
2030 (post workout shake)
1 Islander with 2 scoops whey
2240
8oz lean ground beef
1serving of apricots
2330
1 banana
Total Macros
Fats- 50.5
Carbs-271.4
Protein-277.3
Total Calories-2,276
STATS
Today's Weight: 188 (at 2040hrs)
DAILY RANTINGS
Nothing really to write about today. I do have a question though......... For the past 5days or so (since i started to lower my fat intake), i have been feeling quite "lethargic"...... i am curious as to why i feel like this?
livebigdieyoung
GEAR JUNKIE!
really good log bro! keep up the good work! plus your looking nice and tight in your pics bro! keep up the good work!
irishmaniac
New member
Day 32 (4/1/10)
WORKOUT- 1900
ABS
5sets of 30 hanging leg raises
5sets of 30 Leg Raises
5sets of 50 Russian Twists with 25lb plate
CARDIO- 25minutes of High Intensity Cardio.
NUTRITION
0930
5egg whites
2slices fat free cheese
1/4cup oats
1130
10oz chicken breast
1banana
1345
1 serving of tuna pasta salad with whole wheat pasta/low fat mayo
1600
10oz chicken breast
1/2 banana
1800
2oz tuna
1slice whole wheat toast
1banana
2015(post workout shake)
2scoops whey
2cups 2%milk
2230
1foot long low sodium turkey sub on wheat
0100
6oz chicken breast
Total Macros
Fats- 44.8
Carbs- 225.5
Protein- 281.6
Total Calories- 2,576
STATS
Today's weight: 190!!!!!!!!!!!!
DAILY RANTINGS
My legs were REALLY sore and tired for some odd reason today.... so instead of doing my normal leg routine, i decided last minute to rest them and just do cardio. Not my normal run, thats for sure. this "devil machine" kicked my ass!!!!!!!!!! did 25minutes at a very fast pace, and lemme tell ya, i was ready to die!!!!!! it felt so good though!!!!!!
WORKOUT- 1900
ABS
5sets of 30 hanging leg raises
5sets of 30 Leg Raises
5sets of 50 Russian Twists with 25lb plate
CARDIO- 25minutes of High Intensity Cardio.
NUTRITION
0930
5egg whites
2slices fat free cheese
1/4cup oats
1130
10oz chicken breast
1banana
1345
1 serving of tuna pasta salad with whole wheat pasta/low fat mayo
1600
10oz chicken breast
1/2 banana
1800
2oz tuna
1slice whole wheat toast
1banana
2015(post workout shake)
2scoops whey
2cups 2%milk
2230
1foot long low sodium turkey sub on wheat
0100
6oz chicken breast
Total Macros
Fats- 44.8
Carbs- 225.5
Protein- 281.6
Total Calories- 2,576
STATS
Today's weight: 190!!!!!!!!!!!!
DAILY RANTINGS
My legs were REALLY sore and tired for some odd reason today.... so instead of doing my normal leg routine, i decided last minute to rest them and just do cardio. Not my normal run, thats for sure. this "devil machine" kicked my ass!!!!!!!!!! did 25minutes at a very fast pace, and lemme tell ya, i was ready to die!!!!!! it felt so good though!!!!!!
irishmaniac
New member
day 33 (4/2/10)
WORKOUT-None (back was REALLY SORE)
CARDIO- None
NUTRITION
0915
4egg whites
1slice fat free cheese
1230
1 foot long low sodium turkey sub on wheat.
1630
10oz chicken breast
1750
2scoops whey
2cups fat free milk
1tablespoon PB
2000
8oz lean ground beef
1slice fat free cheese
1banana
2040
1serving of dried apricots
2330
8oz pan cooked tilapia
0140
3orders of non tempura'd sushi rolls
Total Macros
Fats- 97.1
Carbs- 205.6
Protein- 267.9
Total Calories- 2,995
STATS
Today's Weight: Did not weigh.
DAILY RANTINGS
Had to take the day off the gym... My back was KILLING ME. So i figured instead of possibly hurting it more, i would simply take a day. No biggie. Ill hit it hard this coming week.
WORKOUT-None (back was REALLY SORE)
CARDIO- None
NUTRITION
0915
4egg whites
1slice fat free cheese
1230
1 foot long low sodium turkey sub on wheat.
1630
10oz chicken breast
1750
2scoops whey
2cups fat free milk
1tablespoon PB
2000
8oz lean ground beef
1slice fat free cheese
1banana
2040
1serving of dried apricots
2330
8oz pan cooked tilapia
0140
3orders of non tempura'd sushi rolls
Total Macros
Fats- 97.1
Carbs- 205.6
Protein- 267.9
Total Calories- 2,995
STATS
Today's Weight: Did not weigh.
DAILY RANTINGS
Had to take the day off the gym... My back was KILLING ME. So i figured instead of possibly hurting it more, i would simply take a day. No biggie. Ill hit it hard this coming week.
irishmaniac
New member
day 34 (4/3/10)
WORKOUT- 2010
Resistance Training - Irish's Bicep and tricep workout
BB Preacher Curls suppersetted with Tricep Triangle Pushdown (4sets of 10)
1-2minute rest
Overhead EZ Bar Extensions supersetted with DB Incline Curls(35lbs)- 4 sets of 8 reps- no rest
CARDIO- 20minutes on Elliptical at 10.5MPH on level 8
NUTRITION
1000
5whole eggs
1banana
1215
10oz chicken breast
1cup tuna sald
1420
8oz chicken breast
1/2banana
1/4cup oats
1500
1/2 orange
1640
2scoops whey
2cups fat free milk
1940
8oz lean ground beef
1 deli roll
0300
6oz chicken breast
Total Macros
Fats- 56.8
Carbs- 145.7
Protein- 240.9
Total Calories- 2,185
STATS
Today's weight: 190
DAILY RANTINGS
shitty fucking night.
went to the gym and did a secondary arm workout. wanted to have a nice pump before going out.
Went over to my good friend lauren's apartment to have a little get together with her, her roommate Rachael, Rachael's boyfriend ryan(lives 2apartments over) and Ryan's roommate. Lauren and I are the 2 oldest ones there, plus, we aren't drinking. well, come about 1am, after everyone is drunk (except for lauren and I), rachael gets blackout drunk and starts yelling and screaming. long story short, she runs to ryan's apartment, locks herself in the bedroom and refuses to come out. we all head over there to get her. well, ryan's roommate out of the blue flips out and starts screaming at lauren and rachael to gtfo. finally, lauren and I get rachael out, and are walking her towards the stairs when roommate comes running out and once again, screaming GTFO! well, rachael says something back to him and he freakin' pushes lauren HARD. bout knocked her down. I jump in between them and tell him to go back inside and that he should NEVER touch a lady. (im sober, hes shittfaced), he gets in my face, tells me to GTFO and proceeds to push me. well i tell him to go inside and to not touch me (yes, i am being VERY calm, im used to dealing with drunks, im a paramedic). well, he says again, GTFO (mind u, we are already out of his apartment) and he pushes me again. Finally, i tell him, look, unless you want serious problems, take your ass back inside and goto bed cuz i sure as hell aren't turnin' my back to you, cuz i dont trust you. well with that, he takes a wild, hail mary type of swing, totally misses me.... so, i say fuck this (my blood was already boiling, and my fuse was lit), i send his way a well placed left elbow that connects right on the corner of his right eye. Im thinking to myself, yeh, hes knocked out. well no....homeboy is just standing there dazed. so i quickly plant another elbow. he fumbles down, but still not unconscious?!?!? I see him start to get up and draw back, well with that, i grab him by his head and throw him down the 2.5flights of stairs. then, i go back to lauren's apartment, grab my shit, and head home.
FUUUUUUUUUUUUUUUUUUUUUUCK
WORKOUT- 2010
Resistance Training - Irish's Bicep and tricep workout
BB Preacher Curls suppersetted with Tricep Triangle Pushdown (4sets of 10)
1-2minute rest
Overhead EZ Bar Extensions supersetted with DB Incline Curls(35lbs)- 4 sets of 8 reps- no rest
CARDIO- 20minutes on Elliptical at 10.5MPH on level 8
NUTRITION
1000
5whole eggs
1banana
1215
10oz chicken breast
1cup tuna sald
1420
8oz chicken breast
1/2banana
1/4cup oats
1500
1/2 orange
1640
2scoops whey
2cups fat free milk
1940
8oz lean ground beef
1 deli roll
0300
6oz chicken breast
Total Macros
Fats- 56.8
Carbs- 145.7
Protein- 240.9
Total Calories- 2,185
STATS
Today's weight: 190
DAILY RANTINGS
shitty fucking night.
went to the gym and did a secondary arm workout. wanted to have a nice pump before going out.
Went over to my good friend lauren's apartment to have a little get together with her, her roommate Rachael, Rachael's boyfriend ryan(lives 2apartments over) and Ryan's roommate. Lauren and I are the 2 oldest ones there, plus, we aren't drinking. well, come about 1am, after everyone is drunk (except for lauren and I), rachael gets blackout drunk and starts yelling and screaming. long story short, she runs to ryan's apartment, locks herself in the bedroom and refuses to come out. we all head over there to get her. well, ryan's roommate out of the blue flips out and starts screaming at lauren and rachael to gtfo. finally, lauren and I get rachael out, and are walking her towards the stairs when roommate comes running out and once again, screaming GTFO! well, rachael says something back to him and he freakin' pushes lauren HARD. bout knocked her down. I jump in between them and tell him to go back inside and that he should NEVER touch a lady. (im sober, hes shittfaced), he gets in my face, tells me to GTFO and proceeds to push me. well i tell him to go inside and to not touch me (yes, i am being VERY calm, im used to dealing with drunks, im a paramedic). well, he says again, GTFO (mind u, we are already out of his apartment) and he pushes me again. Finally, i tell him, look, unless you want serious problems, take your ass back inside and goto bed cuz i sure as hell aren't turnin' my back to you, cuz i dont trust you. well with that, he takes a wild, hail mary type of swing, totally misses me.... so, i say fuck this (my blood was already boiling, and my fuse was lit), i send his way a well placed left elbow that connects right on the corner of his right eye. Im thinking to myself, yeh, hes knocked out. well no....homeboy is just standing there dazed. so i quickly plant another elbow. he fumbles down, but still not unconscious?!?!? I see him start to get up and draw back, well with that, i grab him by his head and throw him down the 2.5flights of stairs. then, i go back to lauren's apartment, grab my shit, and head home.
FUUUUUUUUUUUUUUUUUUUUUUCK
irishmaniac
New member
day 35 (4/4/10)
WORKOUT- 2100
ABS
5sets of 30 hanging leg raises
5sets of 30 Leg Raises
5sets of 50 Russian Twists with 25lb plate
CARDIO- 15minutes on elliptical
NUTRITION
1300
5egg whites
2slices fat free cheese
1slice wheat toast
1500
8oz lean ground beef
1slice fat free cheese
1/2cup oats
1700
10oz chicken
1banana
1900
10oz chicken
1portabella mushroom
2200
2scoops whey
2cups fat free milk
1tablespoon PB
0000
10oz chicken
1/2cup oats
1serving apricots
0200
1yoplait yogurt
1slice wheat toast
1tablespoon PB
Total Macros
Fats- 56.8
Carbs- 215.1
Protein- 305.8
Total Calories- 2,547
STATS
Today's weight: 191
DAILY RANTINGS
Did absolutely nothing today, minus going to the family's house for easter dinner and then going to the gym afterwards.
WORKOUT- 2100
ABS
5sets of 30 hanging leg raises
5sets of 30 Leg Raises
5sets of 50 Russian Twists with 25lb plate
CARDIO- 15minutes on elliptical
NUTRITION
1300
5egg whites
2slices fat free cheese
1slice wheat toast
1500
8oz lean ground beef
1slice fat free cheese
1/2cup oats
1700
10oz chicken
1banana
1900
10oz chicken
1portabella mushroom
2200
2scoops whey
2cups fat free milk
1tablespoon PB
0000
10oz chicken
1/2cup oats
1serving apricots
0200
1yoplait yogurt
1slice wheat toast
1tablespoon PB
Total Macros
Fats- 56.8
Carbs- 215.1
Protein- 305.8
Total Calories- 2,547
STATS
Today's weight: 191
DAILY RANTINGS
Did absolutely nothing today, minus going to the family's house for easter dinner and then going to the gym afterwards.
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