DocJ
New member
Keep It Simple S...(you know the rest)
I noticed that for a solid year my triceps had made absolutely no progress, no tape increase no real increased weight in tricep excercises. I was also having mild but regular elbow pain inbetween workouts. All these facts combined led me to the conclusion that I was overtraining.
Over the past few months my tri's have started improving again in size, strength and even shape....here's all I did:
Dips
Close Grip Bench
Standing Overhead Military Press (full lockout every rep)
That's it. Along with regular BB/DB presses for chest that's all the elbow extensor work I've done. Sometimes it's better to keep things basic and simple!
I noticed that for a solid year my triceps had made absolutely no progress, no tape increase no real increased weight in tricep excercises. I was also having mild but regular elbow pain inbetween workouts. All these facts combined led me to the conclusion that I was overtraining.
Over the past few months my tri's have started improving again in size, strength and even shape....here's all I did:
Dips
Close Grip Bench
Standing Overhead Military Press (full lockout every rep)
That's it. Along with regular BB/DB presses for chest that's all the elbow extensor work I've done. Sometimes it's better to keep things basic and simple!