Legs too small

[ManOfMuscle]

By strongest, do you mean the only???

Highschool its all about the pecs and bi's

Of course. I've yet to meet a high schooler than can squat 315 x20 or 405 for more than a few reps.

 

[proslam]

Squat

do you mean leg press, Squat what is your motion ?????

Some people do squat like moving 3 inch low !!!!!!!!!!!!!!

 

[SEMOROOKIE]

There's no prob with my form I just dont go beyond 90 degrees! I appreciate the help guys im gonna try some of this stuff, and to all of you who dont beleive me well that just sucks for you I dont have time or the resources to video my squat and then try and figure out how to get it on here. To everybody else thanks again for the help.

 

[pullinbig]

no boody doubts your #s. a clip is beneficial to you and everyone else. i post clips often, its a simple task and costs nothing. anyone with a digital camera or camera phone can post clips on google or youtube for free.

 

[AngryMuscles]

after squatting for a some long time already, i found that I can't do partial squats at all. no offense but I tried it just days ago and it couldn't do it at all.

 

[tbolfist]

post a clip up of that 370 x 8.

Second that...If your doin proper squats you legs will grow...Squat like your sitting down on a chair.

I do squats to start my leg routine and finish with leg presses...My legs look good...I have a tougher time with my calves, but not losein sleep...

 

[parrish]

Try high rep squats.

The best thing for my legs I did back in highschool


Squats
145x20
225x20
315x20
405 to failure (there was no f'in way I was going to hit 20 on this )

My legs exploded with size.

I usually keep my rep ranges under 12, but when it comes to leg size I find that higher reps do the job.

DITTO
My back is fucked but I could do
135-25
185-25
235-25-33
That was after doing leg presses of 4-6-8 plates for 16 and my stems were RIPPED!

 

[AngryMuscles]

if u don't feel sick after squatting, then it is not squat

 

[tbolfist]

if u don't feel sick after squatting, then it is not squat

Did legs today...If you could still walk your not liftin legs right...My legs get heavy...

 

[AngryMuscles]

true that. though most of the time, i feel it on my tummy

 

[parrish]

if u don't feel sick after squatting, then it is not squat

Only time I felt sick doing legs was in the 2nd floor of a military gym 20 years ago doing legs curls!!
Your body will break
at 22 I did
leg extensions 5 sets of 8-15 reps
Leg curls 5 sets 10-15 reps
Leg press 3,5,7,9,10 plates a side for 6-16 reps
Squat 135,185,225,275,315,355,365 for 6-20 reps
That was my routine!

When I did 365 I tore my right hamstring on 5th rep,had your additude and no fucking way was I not going to do a 1/2 dozen!!
I got 6th rep on a tore hamstring,in the longrun it's not worth it.

 

[AngryMuscles]

leg extensions are not my friend after/before squats
kinda dangerous to my knees

and with that routine, dear lord think about ur knees

 

[tbolfist]

I do squats, extensions, curls, sometimes I superset the two with adduction, and abbduction (the girly exercise, but helps with squats, good for hips), I always finish goin heavy with leg presses...