ManOfMuscle
Death Dealer
Easto said:By strongest, do you mean the only???
Highschool its all about the pecs and bi's
Of course. I've yet to meet a high schooler than can squat 315 x20 or 405 for more than a few reps.
Easto said:By strongest, do you mean the only???
Highschool its all about the pecs and bi's
pullinbig said:post a clip up of that 370 x 8.
Easto said:Try high rep squats.
The best thing for my legs I did back in highschool
Squats
145x20
225x20
315x20
405 to failure (there was no f'in way I was going to hit 20 on this )
My legs exploded with size.
I usually keep my rep ranges under 12, but when it comes to leg size I find that higher reps do the job.
AngryMuscles said:if u don't feel sick after squatting, then it is not squat
AngryMuscles said:if u don't feel sick after squatting, then it is not squat