carverelli
I am banned!
There are 2 kinds of guys in this world, Roush. There is you, and there are the guys that want to be you
Let's see those traps popping
- Thread starter Roush
- Start date
prank
Member
54 years old them some old traps
View attachment 560894
View attachment 560894
SoCalSwole
New member
Grass always seems greener on the otherside my friend. Not running down Roush's lifestyle or anything but it takes a very special woman or man for that matter to last in the swing scene. Been there done that. Honestly I can say I don't miss the drama one bit. But enjoy the ride while you can buddy
carverelli
I am banned!
Grass always seems greener on the otherside my friend. Not running down Roush's lifestyle or anything but it takes a very special woman or man for that matter to last in the swing scene. Been there done that. Honestly I can say I don't miss the drama one bit. But enjoy the ride while you can buddy
Right. With my luck the two girls would run off together, and I'd be left holding my dick trying to find another chick to train .... no thanks
Teutonic
New member
I echoe all that..running game was so so fun but now....Mrs. T and I are like lock and key and it get s turned a lot. 49 yr old fit women are so fulfilling and willing to to be filled..lol add trt and it s 1983..except I m in better shape...sad but true..
I have neither the interest or energy , mental to play anymore...even through my burner phone away..and if that lil fucker could "talk".......
I have neither the interest or energy , mental to play anymore...even through my burner phone away..and if that lil fucker could "talk".......
Roush
I am banned!
Bump. Rather then starting a new thread on traps training,, I figured I'd just bump,this one.
What all are you guys doing for traps training ? And do they respond well for you as one of the muscle groups on cycle ?
I'm 5-6 weeks into my cycle and my shoulders are on edge,, so want to give them a bit of a rest and concentrate on more traps work on shoulder day.. So Any other exercises besides heavy shrugs, slow squeezing shrugs and reverse shrugs
What all are you guys doing for traps training ? And do they respond well for you as one of the muscle groups on cycle ?
I'm 5-6 weeks into my cycle and my shoulders are on edge,, so want to give them a bit of a rest and concentrate on more traps work on shoulder day.. So Any other exercises besides heavy shrugs, slow squeezing shrugs and reverse shrugs
PrinceDianabol
Well-known member
Yeah, shoulders and trap are always the first to pop out for me on cycle. I rarely train traps though - and when I do it's just barbell shrugs. To be honest I'm not really aware of that many excercises for them.
What do you do?
Roush
I am banned!
Yeah I'm not aware of many either.. Need to add a few more movements,, i still want shoulder day to be a full workout but posterior delts are giving me fits,, so figured just add trap work and give the rear delts some rest.
I'm like you,, just barbell shrugs. Usually 250 lbs x 20 reps with a good squeeze and contraction at the top,, then I do the same with the barbell behind me.. Then I'll do seated, slightly bent over dumbell lateral raises,, with my arms at such an angle it really squeezes the traps..
I need to add more to my arsenal then that though.. Figured this cycle go around try to get them massive and easily popping out of a t shirt.
Mrrippedzilla
MIA - PM only
Hise shrugs (barbell in squat position)
Prone shrugs (chest supported on inclince bench with dumbbells)
Barbell overhead shrugs
Clean & snatch pulls (both advanced moves that take a while to learn)
Just some alternatives to consider
Prone shrugs (chest supported on inclince bench with dumbbells)
Barbell overhead shrugs
Clean & snatch pulls (both advanced moves that take a while to learn)
Just some alternatives to consider
Charles Bronson
old timey gentleman
TrapSquatch..
View attachment 561188
trapaholics anonymous..
all i got right now,
actually a decent " before " picture..
traps busted out on me early in life
from doing " farmers walks"
you know, growing up on a god damned farm carrying 5 gallon buckets full of feed and water
View attachment 561188
trapaholics anonymous..
all i got right now,
actually a decent " before " picture..
traps busted out on me early in life
from doing " farmers walks"
you know, growing up on a god damned farm carrying 5 gallon buckets full of feed and water
Charles Bronson
old timey gentleman
whata freak!
well done man
jeesus harold christ on rubber fucking crutches - them there some 'ol traposaurus rex's
i have a hard the hanging onto enough weight to hit my traps with anything they'll feel the next day..
like dude said - off to google haney shrugs
Roush
I am banned!
Lol.. Im really hoping to get them thicker with some striations and Vascularity by the end of this cycle ,, not just raising up,, but some thick defined striated fullness. .
But hey I think I'm gonna take your advice brother.. Next time the wife wants to go for a walk I'm gonna have her duct tape a 45 pound plate to each wrist, Then "farmer" walk with her.. Walks won't be boring anymore ! And she'll have to hold the damn dog leash not me lol
Charles Bronson
old timey gentleman
hahahaha! just get some five gallon buckets from a hardware store and fill them with sand hahaha!!!
it will work! training tip of the week !
i noticed , it was always letting the weight of those damned buckets hang off my shoulders, i wasn't contracting or squeezing at all.. my shoulders/ traps stretched and relaxed as far as they could go - just hung the weight off my shoulders like my arms were ropes without any contraction
walking back and across 18 acres with 45 to 70 lbs swinging off the end of each arm for a couple hours each day - was just hanging onto the weight ( like now ) which was more work than anything. i wasn't but hell , maybe 15 16 years old, big old farm boy traps.. the one muscle i never really hads to train - more like try to catch up to
Billegitimate
New member
Haha!! Bingo you got me. cause I know all about that shit. Which is why I married a petite woman who was barely 90 pounds when I met her. I got not problems filling that shit up even with my schlort
One day I sat my boys (20 and 24 at the time) down and told them "Boys, there are some decisions that really do affect your happiness for a lifetime, and nothing is more important than the gal you spend it with. On top of that, all things are relative. So, I implore you, marry a girl with small hands."
It took them a moment, then we had a good laugh. Probably the best advice I gave them.
Wrasse02
New member
I used to to DB shrugs and then use the hammerstrength shrug machine.
I used to use as much weight as possible. and do about 4x 8-12
(150lbs DB's, ect)
Now i just do barbell shrugs. Keep it at 135lbs. and do 4-5 sets of 25-30reps with my final set going to failure.
My traps have grown more doing this the last 4 months, than they did the previous two years of lifting.
Wrasse02
New member
Goddamn. My girlfriend has the same size hands as me (shes pretty tall).
Time to dump her.
Thats the truth if they have small hands it tricks there brains makes them tgink your dick is big. First thing i check is hands now im happily engaged lol
Roush
I am banned!
Shoulder day was today -
Zilla recommended doing clean and snatch pulls for traps training ,, which I cannot do due to having had a couple of lower back surgeries ,, but being that is an explosive movement , I decided to train doing barbell shrugs and Haney shrugs explosively today,, Instead of my normal slow controlled time under tension method..
Instead of slow and controlled on the way up, I exploded up, held, contracted, and slow and steady on the way down.. Put on four 45 plates and two 25s,, did not go to failure, just went to 20 reps for 6 sets..
Point here, if any -- Is that there is not a whole lot of different exercises for traps,, so I just decided today to change up the way I lift on a certain exercise rather then doing a whole new exercise
On a side note -- This thread is equally as much about guys dicks as it is their traps -- There must be some sort of connection between the two
Zilla recommended doing clean and snatch pulls for traps training ,, which I cannot do due to having had a couple of lower back surgeries ,, but being that is an explosive movement , I decided to train doing barbell shrugs and Haney shrugs explosively today,, Instead of my normal slow controlled time under tension method..
Instead of slow and controlled on the way up, I exploded up, held, contracted, and slow and steady on the way down.. Put on four 45 plates and two 25s,, did not go to failure, just went to 20 reps for 6 sets..
Point here, if any -- Is that there is not a whole lot of different exercises for traps,, so I just decided today to change up the way I lift on a certain exercise rather then doing a whole new exercise
On a side note -- This thread is equally as much about guys dicks as it is their traps -- There must be some sort of connection between the two
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