Yesterday was legs.
Bike 7mins
SS: Leg extensions w/ machine calf raises 1x20/20, 1x20/15, 4x10/10 nonstop
SS: Leg press w/ seated calf raises 1x20/20, 1x20/15, 4x10/10, 1x15/15, 1x20/20
Hack squats 4x10
Seated leg curls 4x12
Had errands to run and ended up going out for dinner at The Outback.
Yesterday's macros: Calories 3887, Pro 258. Carbs 305, Fat 169
Today was Chest and triceps.
HS incline press 2x15, 3x12
Slight incline DB press 1x12, 1x12, 1x10, 3x8, 1x13
Incline cable flyes 1x15, 3x10, 1x15
Smith wide grip bench press 1x20, 3x9, 1x20
Smith close grip press 4x8, 2x12
Vbar pushdowns 1x35, 3x12, 1x20, 1x30
Tomorrow is Back and Biceps.