Log

[Pushtoday]

After logging &**( products and being a loyal customer &*(( has agreed to sponsor this log.
Plan is Lean Bulk
I would like to add some lean muscle without getting fluffy.

Cycle is:
EP Test C 500mg a week (1.2ml-1.3ml Twice a week)
EP Deca 400mg a week (.8ml Twice a week)
EP Boldenone 500 a week (1ml Twice a week)



First pins were Nov. 4th and 5th.
I also have some other products coming that I will include in this log.



Macros goals per day:
Calories 3500
Pro 300
Carbs 400
Fat 80

Big thanks to &^*( for allowing me to log their gear.

 

[Pushtoday]

Leg day
Lying leg curls 4x15
Hack squats 2x20, 2x15, 2x12, 4x6, dropset 1x12/12
Leg press 1x30, 1x25, 1x20, 3x15, dropset 1x20/15/20
Leg extensions 1x20, 3x12, dropset 1x10/8/8
Seated calf raises 1x20, 3x15, dropset 1x10/10/10
Machine calf raises 5x12
Seated leg curls 1x20, 3x15

Was having a decent day, got to the gym. Came home put up some christmas lights.
Watched some football.
Eating decently, maybe a little too many fats and then my wife calls me to dinner and this happened:
View attachment 565721
Eggs, Hash, French Toast ( 947 cals, 52 Pro, 64 carbs, 53 fat! )

Today's Macros:
4218 Caories
Pro 255
Carbs 426
Fat 139 ouch!

 

[Gibsonator]

Nice brother! Think u meant test e? Breakfast for dinner?! That's what's up!

 

[Pushtoday]

Back Day in the garage tonight.
BW pullups 4x12
Barbell Row 1x12, 4x8-10, 1x15
DB high row 4x10
DB low row 4x10, 1x15

Giant set:
Barbell shrugs / upright row / DB row. 4x15/15/15

Calories 3519
Pro 244
Carbs 393
Fat 80

No training tomorrow.
Varsity Basketball game after work.

 

[Gainjin260]

PSL should sponsor you some bloodwork brother.

 

[Pushtoday]

No training today.
Work then family obligations.
Calories 4107
Pro 289
Carbs 408
Fat 116

Tomorrow will be chest day.
Then hanging more Christmas Lights.

 

[Gibsonator]

Does hanging Xmas lights count as cardio? Hmmm...

 

[Milton]

Does hanging Xmas lights count as cardio? Hmmm...

View attachment 565733 only if you set them up here

 

[carverelli]

View attachment 565733 only if you set them up here

The little lights aren't twinkling, Clark...

 

[Pushtoday]

Quick but Solid Chest Session this morning.
Pec dec 1x15, 4x10
Slight incline DB press 3x10, 2x8, 3x6, 1x9, 1x12, dropset 1x10/10
HS incline 1x15, 3x8-10, dropset 1x10/10
Cable flyes 1x20, 3x10, 1x25

It's a sad day, I finished off the last of the Thanksgiving Turkey.
Lunch was Turkey, Peas, Honey Oat Bread
Calories 518, Pro 45,Carbs 50, Fat 17
View attachment 565740
View attachment 565741

 

[Pushtoday]

Has anyone tried this yet?
Sir Bananas Chocolate Banana Milk....
I made a protein shake with it today, very good!

Calories 4373
Pro 263
Carbs 496
Fat 111

Arms after work tomorrow.
View attachment 565747

 

[Pushtoday]

Arm Day in the garage.
Took about an hour.
I did 6 exercises x 100 reps.
Did them in kind of rest pause fashion, as many reps as possible / rest 15-20 secs then repeat until I reached 100 reps.
Pump was great.

BW dips 100
Ez curl wide grip 100
Seated French press 100
Alt DB curls 100
DB skullcrushers 100
Seated hammer curls 100

Not the best food day today.
Calories 3425
Pro 255
Carbs 299
Fat 119
View attachment 565758
View attachment 565759

 

[Pushtoday]

Shoulder session in the garage tonight.
Giant set:
Seated raises front/side/rear 1x20/15/20, 1x20/10/15, 1x15/10/15, 1x12/8/10, 1x15/11/15, 1x25/15/20

Seated DB shoulder press 1x12, 4x8-10, dropset 1x10/10

Superset: upright row w/ rear flyes 4x10/15

Calories 3900
Pro 236
Carbs 442
Fat 105

Tomorrow is a rest day.

 

[Pushtoday]

Back day in the garage after work.

BW pullups 5x10
Bar row underhand 4x15
DB high row 3x10, 2x15
DB low row 4x10, 1x20
DB shrug 4x15, 2x20

Today was a decent food day.
Other than high sugar, I bought a carton of pre-made iced coffee and drank 3/4 of it throughout the day.

Calories 4366
Pro 288
Carbs 540
Fat 89

Tomorrow is leg day and hopefully PANCAKES!

 

[Gibsonator]

What are you ready stats bro? Height/weight?

 

[Pushtoday]

What are you ready stats bro? Height/weight?

I'm at 170 lbs.
5'6" Short
Mid 40s

 

[Gibsonator]

Damn bro that's a lot of cals for those stats! Looks like that works good for you man I feel like I way under eating now lmy diet is very similar and I'm 6'4, 247, 34

 

[Gainjin260]

Damn bro that's a lot of cals for those stats! Looks like that works good for you man I feel like I way under eating now lmy diet is very similar and I'm 6'4, 247, 34

Hell, we're both 70lbs heavier than push. You should be at 5,500 for the rest of your cycle. I'm off cycle and trying to keep it to 4,500 but sometimes I go over.

 

[Gibsonator]

Hell, we're both 70lbs heavier than push. You should be at 5,500 for the rest of your cycle. I'm off cycle and trying to keep it to 4,500 but sometimes I go over.

No shit??! Damn dude I thought I was eating more than an elephant already. Can u give me some ideas on how to get more clean cals in I'm eating every 2 hrs 3 dick shakes per day with the mct oil I'm not sure what else I can get in there

 

[Gibsonator]

I'm at 170 lbs.
5'6" Short
Mid 40s

Shit man you must have amazing metabolism you look great