that's what my buddy suggested. no difference in the mirror, but would 2-3 pounds be that noticeable? i was below 10% bf before i started this cycle, and still am, although i guess 2 pounds of fat is plausible. i'm only 170 though.
diet:
0500 - 1 scoop muscle juice with half scoop whey and 10oz whole milk (35g protein, 425 cals roughly, 54 carbs, 12g fat)
0730 postworkout - 1 peanutbutter sandwich with 2 slice whitewheat bread
1 ABB max recovery drink (35g protein 60 carbs)
1000 - either chicken and white rice or steak and baked potato
1200 - same as above or a chicken or turkey sandwich with mustard only
apple
1400 - 1 scoop muscle milk with 8oz whole milk (30g protein, don't know carbs and fat off the top of my head)
1600 - 1 scoop muscle juice with half scoop whey and 10oz whole milk
1800 dinner - steak and potatos (usually two) or chicken and rice or pasta. sometimes lean burgers on toast cheese only, no side
2000 - 1 scoop muscle juice in whole milk
2100 - 1 scoop muscle juice with half scoop whey in whole milk then sleep. rinse and repeat. diet is the same on off days. weekends are a little more lax, i try and get that much but i take the oppurtunity to sleep in. i'll wake up around 8 and have a shake then go back to bed. after that i only have a bout 12-13 hours in the day to eat as much as possible so maybe 200-300 cals less on the weekends?
