12/31
Day A5 (Chest, Shoulders, Tris)
Flat DB Press 85's/10, 100's/8, 80's/12, 60's/6 (rest pause)
Incline DB Flyes 50's/8, 50's/10, 50's/9
Smith Machine Shoulder Press 155/10, 175/6, 145/14, 105/5 (rest pause)
Front Raises 40's/10, 40's/10, 40's/9
Cable Skull Crushers 70/11, 60/10
Push Downs 65/12, 72.5/10
Overhead DB Press 70/6 (rest pause)
Extreme Chest Stretch 60 Seconds
Extreme Shoulder Stretch 60 Seconds
Extreme Tricep Stretch 60 Seconds