Frosty
Pro Bodybuilder
krieg said:i notice my stregth went up . I was benching 170 now its 195 . Curling also esier but didnt increased in weights. My joints got better, at elbows. Also no more black flashes , dont realy know what you call them. Its like when you sit for a long time and then suddently you stand up and cant see anything , like blacked out , anyway got that under control. The brain started to function better the allergies are almost gone . I feel alive with this diet, . Oh yea cant wait till December, that scale gona go up.
Let me get this straight, you've been working out and paying attention to your diet for TEN years, and in that time, you were only able to work up to a 170 bench? Please tell me you're doing sets of 20 reps.