Most weight ever lifted?... let's see the numbers!

[JGB]

That's OK. I posted my response and nobody even accused me of lying! (They are my real numbers from the week of post!) How embarrassing is that? It doesn't matter anyway. I'm stronger than ever before. I thought that 315 was a respectable weight to squat and dead for reps for a guy my size. (I weighed myself yesterday at 188 lbs., 5'9") I'm 36 yrs old, work too much and sleep too little. But I'm happy with my progress, as frustrating as it can be sometimes.

 

[DirtBagJack]

actually i got to give fatboy partial credit, he posted some evidence to back up his claims. where's the pic of the bench??

Right here:

 

[pullinbig]

Right here:

ummm...... wrong fat boy there rontonio. =0l


another failed attempt. thanks for the support mean and nasty one.

 

[pullinbig]

pullinbig how often do you compete in comps?

i have done 3 bench meets this year and have a bench/dead lift meet next weekend. i am doing a three lift meet in january. (which is where i belong since my bench is my worst lift) me doing bench meets is like going to a gun fight with a water pistol. =0l

 

[rookie03]

for powerlifting events do you train heavy until 2 or 1 week before the comp and then let yourself rest or how does preperation go?

 

[DirtBagJack]

ummm...... wrong fat boy there rontonio. =0l


another failed attempt. thanks for the support mean and nasty one.

Anytime, blubsy.

 

[pretty ricky]

yea another failed attempt at 600#'s+!!!!!!!! you missed that by a nats ass and you say you aint a great bencher?i would love to pull 600#let alone press it!

 

[pullinbig]

for powerlifting events do you train heavy until 2 or 1 week before the comp and then let yourself rest or how does preperation go?

yeah pretty much. take the week of the meet off. focus on form the last couple of weeks.

 

[pullinbig]

Anytime, blubsy.

under that gruff exterior you are really a caring and compassionet person rontonio. i saw it in your eyes when we first met in detroit, =0l

 

[pullinbig]

yea another failed attempt at 600#'s+!!!!!!!! you missed that by a nats ass and you say you aint a great bencher?i would love to pull 600#let alone press it!

606 went down and up to that point 3x in a row. well one i got my right arm locked out. however i have shortened my stroke some more since that meet. that may make the difference. hopefully im not too beat up next weekend. elbows are tough right now. ic ecity couple times per day to relieve the pain.

anyhow.

shorter stroke
more bar speed
more top end work
get stronger

these are what i have to work on. nice to know what ya gotta do to fix sumpin. course these things cover just about everything in benching

oh i forgot the most important thing. get a new shirt. mine is 4 years old. =0l

 

[DirtBagJack]

under that gruff exterior you are really a caring and compassionet person rontonio. i saw it in your eyes when we first met in detroit, =0l

I thought you saw a confused Yankee preparing to spend the night with a bull.

 

[pullinbig]

same thang

 

[BADKITTY]

PB you are gonna be the SHIT next weekend! (and me too lol) and please, please don't forget to bring my teamsniffy shirt if you have one! i will stretch out your elbows. HEY, isn't that my boy spotting you in that bench pic????
~MINX

 

[montess]

I just benched a Buick, not sure the weight though

 

[pullinbig]

PB you are gonna be the SHIT next weekend! (and me too lol) and please, please don't forget to bring my teamsniffy shirt if you have one! i will stretch out your elbows. HEY, isn't that my boy spotting you in that bench pic????
~MINX

yup thats your new man. =0)

soon as the shirts are in you first on the list sweety.

 

[RJ]

yup thats your new man. =0)

soon as the shirts are in you first on the list sweety.

PB, who took that cock shot??? Some photographer

 

[pullinbig]

PB, who took that cock shot??? Some photographer

her name is brandi.

she's taken though =0(