pikiki
New member
I WANT TO POST MY CYCLE TO SHARE HERE IN THE FORUM WITH YOU GUYS ON MY AFGHANISTAN CYCLE!!!
I`M 37yrs, 165lbs,5ft 4in height BD%? (i dont know at this time) currently training for three years without stop. First I will like to thank the ones that help me on this site to get my cycle straight, my cycle goes like this:
test 400(25 prop,187 cyp, 188 enth)600mg x week(300mg twice a wk)
d-bol 30 mg ed for 4 wks
proviron 25mg ed
anastrazole on hand
GW 5mg ed
p/w C4
PCT:
clomid50/50/50/50
nolva 40/40/20/20
hcg blast for 10 days after my last pin 500iu ed
suplements fish oil, liv 52, protien.
Training:
M:chest
T:biceps and triceps
W: off/cardio(30-45 min)
T:back
F:legs
S:shoulders
S
ff/cardio(30-45 min)
Diet:
This is a very dificult part for me cause I can`t cook my own meals and I had to eat from dining facility on FOB. I try to balance my meals as best I can on base of what they serve. I snack between meals fruits albacore steak and protein shakes.
I will post weekly updates and pictures and any changes that I had to adjust as far as training and routine because my job here. If any suggestions or comments please be free to do it I will like to keep improve and learn as much as possible and I know this is a great forum to do so. Theres a pic of day one.
I`M 37yrs, 165lbs,5ft 4in height BD%? (i dont know at this time) currently training for three years without stop. First I will like to thank the ones that help me on this site to get my cycle straight, my cycle goes like this:
test 400(25 prop,187 cyp, 188 enth)600mg x week(300mg twice a wk)
d-bol 30 mg ed for 4 wks
proviron 25mg ed
anastrazole on hand
GW 5mg ed
p/w C4
PCT:
clomid50/50/50/50
nolva 40/40/20/20
hcg blast for 10 days after my last pin 500iu ed
suplements fish oil, liv 52, protien.
Training:
M:chest
T:biceps and triceps
W: off/cardio(30-45 min)
T:back
F:legs
S:shoulders
S
Diet:
This is a very dificult part for me cause I can`t cook my own meals and I had to eat from dining facility on FOB. I try to balance my meals as best I can on base of what they serve. I snack between meals fruits albacore steak and protein shakes.
I will post weekly updates and pictures and any changes that I had to adjust as far as training and routine because my job here. If any suggestions or comments please be free to do it I will like to keep improve and learn as much as possible and I know this is a great forum to do so. Theres a pic of day one.
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