darkside06
Do Not Contact
just up the calories bro.
My next run! Starke Tren A and Test E
- Thread starter traviswyliedime
- Start date
traviswyliedime
New member
so just up the overall quantity of food? like instead of 10 oz of chicken go 12-14oz? stuff like that?
darkside06
Do Not Contact
yeah. do you actually count your calories?
I like to use fitday dot com. It's free and it's awesome. put all your food in there and it calculates all your daily macros.
traviswyliedime
New member
i did that for my last diet until i bumped everything up this time!! i should do it again
Hockeyplaya18
New member
Eat Clean till you fall over from food coma, thats when you'll be eating enough calories.
DO WORK!
DO WORK!
Gravity'sDefiance
New member
Nice log man. I'm excited to read this, cause the cycle I just started is nearly identical.. I'm not starting my tren till week 3 though... Keep the updates coming!
traviswyliedime
New member
i already feel like a fat turd from all the food I am eating!!
traviswyliedime
New member
sorry guys i havent been on logging as much. i havent seen really any increases in weight or anything the last few workouts but today was shoulder day and it was amazing guys!
DB Shrugs: 120x12( 4 sets)
BB Shrugs: 225x12, 315x12, 365x12, 365x12
RV Pec Deck: 70x20, 90x15, 110x12, 150x10
Standing Side Raises: 20x20, 30x15, 35x12, 40x10
Cable Cross for Rear Delts: 25x20, 35x15, 45x12, 55x10
Hammer Strength Press (uni lateral machine): 90x12, 130x12, 150x10, 180x10
Side Raises (fst-7): 25x10-12
supersetted with fst-7 Ez Bar Underhand Front Raises: 50x10-12
Im finally sitting at 230 and i cant get my freaking legs into any pair of my pants or shorts.. feeling huge!!
DB Shrugs: 120x12( 4 sets)
BB Shrugs: 225x12, 315x12, 365x12, 365x12
RV Pec Deck: 70x20, 90x15, 110x12, 150x10
Standing Side Raises: 20x20, 30x15, 35x12, 40x10
Cable Cross for Rear Delts: 25x20, 35x15, 45x12, 55x10
Hammer Strength Press (uni lateral machine): 90x12, 130x12, 150x10, 180x10
Side Raises (fst-7): 25x10-12
supersetted with fst-7 Ez Bar Underhand Front Raises: 50x10-12
Im finally sitting at 230 and i cant get my freaking legs into any pair of my pants or shorts.. feeling huge!!
Bullseye Forever
Prince of Darkness
lol thats what i do,i dont count calories i get tired of doing it, i just plan my meals and eat like a damn horse lol,sometimes i just get tired cause i have to eat so much
traviswyliedime
New member
just thought id give yall a quick update! i am no longer on the dbol so i can say my back actually felt pretty good today while doing deads! haha
my weight is still a good 230, the best 230 ive ever been at, and i hope i can find a show around august or september...but we will see how it goes.
this is how the workout went today.
PD: 100x15, 140x15, 160x12, 180x12, 200x10
Pullovers: 70x12, 90x12, 110x12, 120x10, 140x8
V Bar Seated Rows: 120x12, 140x12, 180x12, 220x12, 240x10
Hammer Pulldowns: 100x12, 120x12, 140x12, 180x10, 180x10
Deads: 245x12, 275x12, 315x12, 405x12, 495x6
I didnt do my cardio today just because the gym was way too packed and I wanted to get out of there so I could eat. Nonetheless, it was an amazing back workout and I feel stronger everyday. We will see what happens to my numbers in weight and training goes without the dbol.
my weight is still a good 230, the best 230 ive ever been at, and i hope i can find a show around august or september...but we will see how it goes.
this is how the workout went today.
PD: 100x15, 140x15, 160x12, 180x12, 200x10
Pullovers: 70x12, 90x12, 110x12, 120x10, 140x8
V Bar Seated Rows: 120x12, 140x12, 180x12, 220x12, 240x10
Hammer Pulldowns: 100x12, 120x12, 140x12, 180x10, 180x10
Deads: 245x12, 275x12, 315x12, 405x12, 495x6
I didnt do my cardio today just because the gym was way too packed and I wanted to get out of there so I could eat. Nonetheless, it was an amazing back workout and I feel stronger everyday. We will see what happens to my numbers in weight and training goes without the dbol.
traviswyliedime
New member
i trained chest today brothers and my joints were killing me!! i dont know what it could be from...the lack of dbol maybe? i take my glucosamine plus msm, flax seed oil, fish oil, and my multivitamins. didnt train to heavy today but i still killed it!
Decline BB Press: 135x20, 225x12, 245x12, 275x8
Incline DB Press: 65x12, 75x12, 90x10, 105x8
Hammer Incline Press: 90x20, 180x12, 200x12, 240x8
Pec Deck: 110x12, 130x12, 150x10, 170x8
Cable Cross (fst-7): 60x10-12
I actually did my cardio today and it sucked!! I did quads twice on saturday and now I am really regretting it, but I want big legs so I just got to suck it up. If I wanna be bigger than Hurt than I have to keep killing it!
Decline BB Press: 135x20, 225x12, 245x12, 275x8
Incline DB Press: 65x12, 75x12, 90x10, 105x8
Hammer Incline Press: 90x20, 180x12, 200x12, 240x8
Pec Deck: 110x12, 130x12, 150x10, 170x8
Cable Cross (fst-7): 60x10-12
I actually did my cardio today and it sucked!! I did quads twice on saturday and now I am really regretting it, but I want big legs so I just got to suck it up. If I wanna be bigger than Hurt than I have to keep killing it!
traviswyliedime
New member
sorry i havent been on in awhile brothers. i havent noticed much in the past couple weeks as far as strength gains or weight so i didnt think yall would care to talk about anything else! im still sitting at 230 and as far as soreness after workouts i pretty much dont have any about after a day, and im one of those guys that can keep a body part sore until i have to hit it again a week later. ask me questions if you guys got any!
ive really been busy trying to find a dang prep coach! i want to do the branch warren in july so i can give my friend a run for his money!
ive really been busy trying to find a dang prep coach! i want to do the branch warren in july so i can give my friend a run for his money!
Hockeyplaya18
New member
How sexy are you looking in the mirror?!?!?! haha, You feel like your getting more cut up, even though your strength and weight is staying the same???
DaHurt
Motivated
Haha why would you do quads twice in one day?!?!
Let's see some damn pictures son.
traviswyliedime
New member
ive really been staying covered up lately and not looking at myself...im afraid ill be disappointed
i did legs in the a.m. and forgot that i promised my friend i would do quads with him lol
i will get some pics up i promise!!
Hockeyplaya18
New member
ive really been staying covered up lately and not looking at myself...im afraid ill be disappointed
traviswyliedime
New member
quick update... down to 220. still trying to decide if im going to do the branch warren in july. if i am i need to start getting my ass into some serious shape. i have been doing cardio twice a day. 30 minutes in the morning and 30 minutes after my workout along with glutes and abs. i need to find a prep coach soon
DaHurt
Motivated
Why do you think the weight is down bro?
