My S4/GW Cycle Log (Sponsored by Sarms Search)
- Thread starter Captain America
- Start date
Captain America
Member
Well I decided to drop the kids off at MMA and head to the gym for some more cardio. Just got done doing another 25min. This is totally not like me. Cardio twice in the same day wtf? 
bonexyster
Well-known member
good stuff isnt it? thats exactly what i do if im trying hard to cut, cardio twice a day. typically its hard to hold muscle but the S4 works wonders for retaining muscle.
Captain America
Member
Well I'm keeping my hear rate at 135, so I'm not going balls to the wall. I'm not trying to lose this hard earned muscle haha. I drink BCAA 's while I'm in the gym as well. My upper body is starting to take more of a muscular shape, but the stubborn gut is another story.
Captain America
Member
Just got out of the gym and I had a really good workout.
5x12 100lbs ea side- hammer strength pulldowns
5×10 95lb- DB chest presses
4×10 15lbs- cable side later raises
1×12 110lb- Skull crusher (max effort)
1×10 45lbs- Seated DB curls (max effort)
Only had time for 10min of cardio.
Feeling good!
5x12 100lbs ea side- hammer strength pulldowns
5×10 95lb- DB chest presses
4×10 15lbs- cable side later raises
1×12 110lb- Skull crusher (max effort)
1×10 45lbs- Seated DB curls (max effort)
Only had time for 10min of cardio.
Feeling good!
bonexyster
Well-known member
I've noticed your strength isn't dropping even in a calorie deficit, that's really good man crosses fingers hope it stays like that. You'll have plenty of muscle when you're leaning down.
Captain America
Member
Actually I feel like I'm getting stronger each day. I couple that with the fact that I'm on my 2nd month of trt as well as my injuries working themselves out. I can't say I feel a jolt from the S4 yet. Definitely noticing some of the GW effects though.
Captain America
Member
I guess I spoke too soon! Today was supposed to be a day off, but we are going to a theme park tomorrow, so I went today and holy shit! I felt awesome! Felt like I was on a cycle!
Ill give a more detailed description of my work out tonight when I get home from the movies. Going on a date with the wife. Feeling good!
Ill give a more detailed description of my work out tonight when I get home from the movies. Going on a date with the wife. Feeling good!
bonexyster
Well-known member
Beast mode! S4 joined today. Waiting to hear about it bro. People can knock Sarms before they try them but they're every bit as productive as aas.
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Captain America
Member
So today I did:
Lat pulldowns 5x8-10 165lbs (drop sets on last set)
BB Bench press 5×10 235lbs
Side lateral cable raises 4x15 15lbs (drop sets on last set)
Rope cable pushdowns 2 drop sets
DB curls 2 drop sets
I felt like staying longer, but had to leave. I had an awesome pump the whole time. I could tell people were looking at me. Where I workout there are not hardly any meat heads, so Im one of the bigger guys in there. Tomorrow I'll be doing legs.
Lat pulldowns 5x8-10 165lbs (drop sets on last set)
BB Bench press 5×10 235lbs
Side lateral cable raises 4x15 15lbs (drop sets on last set)
Rope cable pushdowns 2 drop sets
DB curls 2 drop sets
I felt like staying longer, but had to leave. I had an awesome pump the whole time. I could tell people were looking at me. Where I workout there are not hardly any meat heads, so Im one of the bigger guys in there. Tomorrow I'll be doing legs.
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Captain America
Member
So I just got out of the gym. I wasn't feeling it this morning, but I went anyway. Once there it was like a switch flipped and I crushed 5 sets of 8 on deadlifts with 315 lbs with just 1:30 rest in between. Serious endurance for moving that weight wit that short rest period!
I went on to do 5 sets of calf raises, leg ext and then some dumbell shrugs. I walked on the treadmill for 10min just to get the blood circulating out of my legs.
This is only the first week! I'm excited now.
Next week I'm planning to slow things down and pushing more weight for a couple weeks. Then ramping back up again.
I went on to do 5 sets of calf raises, leg ext and then some dumbell shrugs. I walked on the treadmill for 10min just to get the blood circulating out of my legs.
This is only the first week! I'm excited now.
Next week I'm planning to slow things down and pushing more weight for a couple weeks. Then ramping back up again.
Captain America
Member
So I said I was going to slow things up this week and push more weight and then ramp back up, but I thought about it last night and decided not to.
I decided that I would switch to a more traditional bodybuilding split and did back today. All sets have only 45sec rest periods.
Hammer high rows- 4x 15, 12, 12, 10 (weight- 90, 100, 110, 110)
hammer close grip rows- 3x15, 12, 10 (weight- 90, 115, 115)
Wide grip pulldowns- 3x15, 12, 10 (weight- 120, 140, 160)
seated close grip rows-3x15, 12, 10 to failure (weight- 140, 160, 180)
Seated hammer curls 2 sets to failure (weight- 30lbs, 20lbs)
30min steady state cardio on ellyptical to finish it off.
I decided that I would switch to a more traditional bodybuilding split and did back today. All sets have only 45sec rest periods.
Hammer high rows- 4x 15, 12, 12, 10 (weight- 90, 100, 110, 110)
hammer close grip rows- 3x15, 12, 10 (weight- 90, 115, 115)
Wide grip pulldowns- 3x15, 12, 10 (weight- 120, 140, 160)
seated close grip rows-3x15, 12, 10 to failure (weight- 140, 160, 180)
Seated hammer curls 2 sets to failure (weight- 30lbs, 20lbs)
30min steady state cardio on ellyptical to finish it off.
Captain America
Member
Thanks, I haven't posted in your log, but I have been watching it. I'm feeling really good in the gym right now. My problem has been diet. I have fallen off the wagon a couple times each week for the past few weeks. My schedule and family life makes staying super strict really hard to do.
bonexyster
Well-known member
30 minutes! youre my hero! youll be ripped as shit at the pace youre at big dog no joke.
Captain America
Member
Haha I doubt it man. I've never been ripped in my life. My whole family is big boned! My diet has been up and down.
I did just get done with another 35min of cardio. That's 1hr and 5min for today.
Captain America
Member
Just got out of the gym. I hit chest today.
DB flat bench- 4×15,12,12,10 (weight- 80,90,100,95)
DB incline presses- 3x12,10,10 (weight- 75,75,65)
DB incline flyes- 2×20 (weight- 20lbs)
Cable crossovers- 3x20,15, drop set 15,10,8 (weight- 25, 35, drop set-35,25,15)
It should be noted that I have not done flyes or cables in a long time due to shoulder/pec issues on my surgically repaired shoulder. The dB flyes were causing a little discomfort, but on the crossovers it seemed to subside.
Finished it off with another 30min of steady state cardio.
I bought another bottle of GW last night, so I can run it for the full 8 weeks. I also purchased a botitle of Osta and thinking I might make this a triple stack. I'm discussing my options with psizzle. I will update when I figure out how I'm gonna run it.
DB flat bench- 4×15,12,12,10 (weight- 80,90,100,95)
DB incline presses- 3x12,10,10 (weight- 75,75,65)
DB incline flyes- 2×20 (weight- 20lbs)
Cable crossovers- 3x20,15, drop set 15,10,8 (weight- 25, 35, drop set-35,25,15)
It should be noted that I have not done flyes or cables in a long time due to shoulder/pec issues on my surgically repaired shoulder. The dB flyes were causing a little discomfort, but on the crossovers it seemed to subside.
Finished it off with another 30min of steady state cardio.
I bought another bottle of GW last night, so I can run it for the full 8 weeks. I also purchased a botitle of Osta and thinking I might make this a triple stack. I'm discussing my options with psizzle. I will update when I figure out how I'm gonna run it.
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