New Beginnings: Power Lifting

[RJ]

glad you're back keeping up with this.

Our upcoming experiment is gonna be cool to see what happens to our strength. Great work brother.

 

[leanbody]

Bench Press 275/1, 295/1, 320/1, 335/1 off 2 board (missed 2x)

CGBP 225/5 x 2 (did them with elbows super tucked and bringing the weight low and pushing over my face... it's supposed to incorporate more triceps and front delts)
Incline Bench 225/5 x 2 off 2 board
Rear Delt Raises 30's/10, 35's/8 x 2
superset w/
Flat Flyes 30's/12, 35's/10

Happy with the session.

Most recently, I hit 405 x 2 on Squats, and 455 x 2 on Deads. Both were easy and I've been happy with my progress.

Hey Milky
Nice CGBP! 225 is molto impressive and i know you mean it when u say tucked. I'm doing the same these days but minus 1 plate - LOL

All the best to you for the holidays & 2011!

 

[TheMilkMan]

Hey Milky
Nice CGBP! 225 is molto impressive and i know you mean it when u say tucked. I'm doing the same these days but minus 1 plate - LOL

All the best to you for the holidays & 2011!

If I keep my elbows flared and bring the bar to my nipple line, I can smoke 275 for a couple lol.

Happy holidays to you too.

 

[TheMilkMan]

glad you're back keeping up with this.

Our upcoming experiment is gonna be cool to see what happens to our strength. Great work brother.

Thanks man. Hoping to keep up on this now. If I can keep gaining strength and drop some body fat, I'm going to be super pumped. This will be my pre cycle fat loss plan haha.

 

[leanbody]

If I keep my elbows flared and bring the bar to my nipple line, I can smoke 275 for a couple lol.

Happy holidays to you too.

Damn - you're still a fukkin beast - even 1 1/2+ years into the workin world! Don't u know - you're supposed to start eating nachos for lunch now!!! hahahaha i got to atch up with you on the close grip - Triceps are one priority next year!

Keep smokin, Dude!