ManOfMuscle
Death Dealer
diabou said:
Looking good, feeling great. Lost just a few lbs. I haven't really weighed myself since I stopped.
New gear, new goals, new log.
- Thread starter ManOfMuscle
- Start date
Looking good, feeling great. Lost just a few lbs. I haven't really weighed myself since I stopped.
ManOfMuscle
Death Dealer
lower body strength-
front squats 135 x5 185 x3 225 x3 275 x3 315 x1 315 x5
calf press x15 x15 x25
superset w/ plate loaded crunch machine 3 sets x12 x12 x15
bb curls 85 x12 95 x12 100 x15
superset w/ db overhead extension 75 x15 90 x15 100 x18
front squats 135 x5 185 x3 225 x3 275 x3 315 x1 315 x5
calf press x15 x15 x25
superset w/ plate loaded crunch machine 3 sets x12 x12 x15
bb curls 85 x12 95 x12 100 x15
superset w/ db overhead extension 75 x15 90 x15 100 x18
ManOfMuscle
Death Dealer
Upper body strength
incline bench 135 x10 185 x6 225 x6 275 x6 295 x7.5 -blah
bb rows 135 x10 185 x8 225 x8 275 x6 315 x8
db military press 60's x10 80's x10 100's x10
forearm work
superset w/ cable shrugs 150 x20 x20 x25
incline bench 135 x10 185 x6 225 x6 275 x6 295 x7.5 -blah
bb rows 135 x10 185 x8 225 x8 275 x6 315 x8
db military press 60's x10 80's x10 100's x10
forearm work
superset w/ cable shrugs 150 x20 x20 x25
ManOfMuscle
Death Dealer
Lower body hypertrophy
Leg press 4 plates per side x12 5 plates x12 6 plates x12 7 plates x12 8 plates x12 10 plates x15 - never used this one before, the kind with lower and upper rungs to add plates
hamstring curl 150 x8 170 x8 190 (full stack) x8
triple superset w/ standing calf press 3 sets x10
and ball crunches 3 sets x15
cambered reverse curls 80 x10 80 x10 110 x10
superset w/ one arm cable pressdowns 50 x10 60 x10 40 x15
In and out 45 minutes.
Leg press 4 plates per side x12 5 plates x12 6 plates x12 7 plates x12 8 plates x12 10 plates x15 - never used this one before, the kind with lower and upper rungs to add plates
hamstring curl 150 x8 170 x8 190 (full stack) x8
triple superset w/ standing calf press 3 sets x10
and ball crunches 3 sets x15
cambered reverse curls 80 x10 80 x10 110 x10
superset w/ one arm cable pressdowns 50 x10 60 x10 40 x15
In and out 45 minutes.
ManOfMuscle
Death Dealer
Upper body hypertrophy
bench 135 x10 225 x5 x10 x15 x26
wide grip pull ups bw x8 bw+25 x8 bw+25 x14
incline smith bench 185 x8 225 x8 295 x10
HS high row 3 plates per side x8 4 plates x8 x15
seated db lateral raises 30's x8 35's x8 40's x8
superset w/ db shrugs 110's x10 120's x10 100's x12 - back and forearms so shot I could barely hold the db's and I didn't have my straps today
bench 135 x10 225 x5 x10 x15 x26
wide grip pull ups bw x8 bw+25 x8 bw+25 x14
incline smith bench 185 x8 225 x8 295 x10
HS high row 3 plates per side x8 4 plates x8 x15
seated db lateral raises 30's x8 35's x8 40's x8
superset w/ db shrugs 110's x10 120's x10 100's x12 - back and forearms so shot I could barely hold the db's and I didn't have my straps today
ManOfMuscle
Death Dealer
PCT has been 40nolva 25 aromasin eod. Strength is not bad. Of course it's down, but you can see the workouts, I haven't lost too much steam. Diet has been 4,500-5,000 lots of clean food but not regulating things too strictly. How long have you been off?
ManOfMuscle
Death Dealer
Excellent.
ManOfMuscle
Death Dealer
Ran some sprints with the puppy at the park today. Have not run in over a year.
Lower body strength
stiff leg deads 135 x10 225 x6 315 x6 405 x6 (loose belt) 475 x7 (belted) - started going a couple inches lower than I normally do
calf sled 3 plates per side x12 4 plates x12 5 plates x15
triple superset w/ leg extensions 3 sets x15 - slow
and twisting leg raises x12 x12 x15
seated db curls 40's x8 50's x8 60's x8
superset w/ skullcrushers 100 x10 x12 x15
Lower body strength
stiff leg deads 135 x10 225 x6 315 x6 405 x6 (loose belt) 475 x7 (belted) - started going a couple inches lower than I normally do
calf sled 3 plates per side x12 4 plates x12 5 plates x15
triple superset w/ leg extensions 3 sets x15 - slow
and twisting leg raises x12 x12 x15
seated db curls 40's x8 50's x8 60's x8
superset w/ skullcrushers 100 x10 x12 x15
ManOfMuscle
Death Dealer
Upper body strength
bench 135 x10 225 x5 275 x5 315 x3 x8
HS rows 3 plates per side x8 4 plates x6 5 plates x6 5 plates+25 x8
db military 60's x6 80's x6 100's x12
forearm work superset w/
db shrugs 130's x10 140's x10 150's x10
bench 135 x10 225 x5 275 x5 315 x3 x8
HS rows 3 plates per side x8 4 plates x6 5 plates x6 5 plates+25 x8
db military 60's x6 80's x6 100's x12
forearm work superset w/
db shrugs 130's x10 140's x10 150's x10
ManOfMuscle
Death Dealer
Sitting right at 260. I feel good so I'm going to stay at this weight.
A
Aztech
Guest
nicely done...when's the next round start?
ManOfMuscle
Death Dealer
I'm thinking May if I can get some more supplies.
ManOfMuscle
Death Dealer
lower body hypertrophy
squats 135 x10 225 x10 275 x10 315 x10 365 x10 - haven't done back squats in months
calf press x15 x15 x20
superset w/ crunch machine 3 sets x20
bb curls 95 x8 115 x8 135 x9
superset w/ pressdowns w/ lat pulldown machine 80 x12 100 x12 x16
Haven't taken any post cycle therapy (pct) stuff in 3 or 4 days. I think I'm done.
squats 135 x10 225 x10 275 x10 315 x10 365 x10 - haven't done back squats in months
calf press x15 x15 x20
superset w/ crunch machine 3 sets x20
bb curls 95 x8 115 x8 135 x9
superset w/ pressdowns w/ lat pulldown machine 80 x12 100 x12 x16
Haven't taken any post cycle therapy (pct) stuff in 3 or 4 days. I think I'm done.
ManOfMuscle
Death Dealer
Oh also ran a few hundred yards worth of sprints yesterday.
A
Aztech
Guest
May is so far away.....
ManOfMuscle
Death Dealer
Nah it's not so bad. Once you're on the other side being off doesn't seem so terrible, gives you lots of reasons to feel good. It's actually coming off thats the hard part.
ManOfMuscle
Death Dealer
Upper body hypertrophy
incline HS 2 plates per side x8 3 plates x8 4 plates x5 3 plates x12 - jesus this one is way harder than the one at my regular gym
lat pulldowns 150 x10 210 x10 270 x10
incline smith bench 225 x8 275 x8 315 x9
cable one arm behind the back lateral raises 40 x10 50 x10 x10
superset w/ bb shrugs 110 x15 x20 x25
I'll try and get some pics up soon to show you guys I haven't lost all my muscle.
incline HS 2 plates per side x8 3 plates x8 4 plates x5 3 plates x12 - jesus this one is way harder than the one at my regular gym
lat pulldowns 150 x10 210 x10 270 x10
incline smith bench 225 x8 275 x8 315 x9
cable one arm behind the back lateral raises 40 x10 50 x10 x10
superset w/ bb shrugs 110 x15 x20 x25
I'll try and get some pics up soon to show you guys I haven't lost all my muscle.
