New gear, new goals, new log.

[BIGFOOD]

how long are you going to stay off?

 

[ManOfMuscle]

how long are you going to stay off?

Hopefully not too long. Just depends on how things look in terms of availability and safety. At least a few months though.

 

[ManOfMuscle]

lower body strength

rack deads (from kneecap) 135 x6 225 x6 315 x3 405 x3 495 x3 585 x3 (no belt)
Horizontal leg press 400 x15 x20 x20
superset w/ donkey calf press machine x12 x15 x20
and decline twisting crunches 3 sets x12
overhead db tricep extension 90 x12 110 x12 130 x12
superset w/ reverse cambered bar curls 80 x10 90 x10 100 x10

 

[ManOfMuscle]

upper body strength

db bench 80's x8 100's x8 120's x8 150's x6 -those things are a bitch to get up without a spot
bb rows 135 x8 225 x6 275 x6 315 x12 (loose belt)
HS military 2 plates per side x6 3 plates x6 3 plates +35 x8.5
cable shrugs x15 x15 x18
superset w/ forearm work

Not feeling very strong today, I've been sick as a dog all week. Just a cold but it really drains my energy.

 

[Aztech]

still looking buff...nice work

 

[ManOfMuscle]

lower body hypertrophy

walking db lunges 55's x16 75's x16 85's x16 - knees felt better, took more time warming up with bodyweight squats and lunges
seated calf press 3 sets x15
superset w/ hanging twisting leg raises x12 x15 x15
machine preacher curls 120 x10 150 x10 170 x10
superset w/ one arm overhead db tricep extension 35 x10 (per arm) 45 x10 50 x10

 

[Aztech]

geez...it's a bloodbath in here

I just rcvd neg karma for this post #220...it was from like months ago. Whoever left it is a real cyber queer

 

[ManOfMuscle]

I just rcvd neg karma for this post #220...it was from like months ago. Whoever left it is a real cyber queer

It was Mentzer. He hit me not too long ago. That's just how gay he is.

 

[ManOfMuscle]

Took what shoud be my last shot today.

 

[ManOfMuscle]

Upper body hypertrophy smith machine incline 135 x8 225 x8 275 x8 315 x13
wide grip pull ups bw x8 bw+25 x8 bw+45 x9
db flyes 60's x8 65's x8 70's x8
seated cable row 200 x10 255 x10 300 x10
seated db lateral raises 32.5's x8 37.5's x8 42.5's x8
superset w/ cambered bar shrug 110 x20 x20 x20

 

[Aztech]

How do you eat while you're "on"? heavy carbs and protiens with minimal fats everyday or a rotation of heavy carb/heavy protien to heavy fat/heavy protien...or something else?

 

[ManOfMuscle]

Every meal is 30-60 grams of protein and then various carbs/fats depending on what I"m eating. 8 meals per day, 1-2 of those being shakes. I am not eating particularly heavy right now maybe 4,000-4,500 cals a day.

 

[ManOfMuscle]

Lower body strength

good mornings 135 x6 185 x6 225 x6 295 x6 (loose belt)
front squats 135 x10 225 x5 295 x6 (loose belt)
calf press 3 plates per side x10 4 plates x10 5 plates x12
superset w/ bench crunches 3 sets x15
seated incline db curls 40's x10 x12 x15
superset w/ v-bar cable pressdown x15 x20 x25

 

[BIGFOOD]

Took what shoud be my last shot today.

 

[ManOfMuscle]

Yeah I'm trying not to let it get to me but it's hard.

 

[Aztech]

So, you basically just eat big with lots of protein, gotcha, thanks

 

[ManOfMuscle]

I eat pretty clean.

 

[ManOfMuscle]

Upper body strength

Smith bench 135 x10 225 x6 275 x6 315 x6 365 x6.5 - chest still felt fatigued from sunday
HS rows 3 plates per side x6 4 plates x6 5 plates x6 5 plates+25 x8
Db military 75's x6 100's x6 120's x8 (no spot) - PR - Pulled that one right out of my ass.
Seated db shrugs 75's x15 x15 x15
superset w/ forearm work

 

[ManOfMuscle]

Lower body hypertrophy
hack squats 2 plates per side x8 3 plates x8 4 plates x8 5 plates x8 5 plates+25 x8
decline crunches w/ 25 lb plate behind my head x12 x12 x12
superset w/ standing calf raise 3 sets x15
cambered bar curls 90 x10 100 x10 110 x15
superset w/ cambered bar overhead tricep press 90 x10 100 x10 110 x15

In one week I'll be clean. Depression setting in. I wonder when I should close the log?

 

[GymLift]

If you close this one, open up a new one. Keep lifting. See you at post-cycle counseling class next week.