New Guy here

[Smallguy]

Hey I just jopined ot learn mroe about powerlifting my good bro GymPhreak sent me over and said you guy are the noes to talk to.


I'm currently a bber but my core lifts suck so i wnatot devote a few years to powerlifting to improve my base and be a better bodybuilder.

Smallguy

 

[syko]

welcome bro! ull learn tons here!

 

[blackbeard]

welcome to 'ology..theres a sticky above "do deads thicken the waist" its a good read and on page 6 theres a basic routine from pullinbig which will get you started..any other questions just ask..

 

[Smallguy]

thnaks BB I have a routine the gymphreak set me up that is simular to that routine.

I'll give them both a shot and see whixh one a prefer or wihch one gets the job done I guess

 

[DADAWG]

welcome to ology

 

[StoneColdNTO]

Welcome to the board !!

 

[pullinbig]

welcome bro.

 

[BigRonWannabee]

Welcome! Dont let PB scare you away, he always hazes the new guys. You might find youself asking what the pickle and the blindfold is for but, give it time the advice is worth it.

 

[Smallguy]

thanks again for the welcome

 

[pullinbig]

Welcome! Dont let PB scare you away, he always hazes the new guys. You might find youself asking what the pickle and the blindfold is for but, give it time the advice is worth it.

the pickle is for show. once hes blindfolded i break out the real deal.

 

[syko]

LOL! just make sure ya get some photos and perhaps some clips of the fun so i can see how much fun that was!