New Pics ( Jan 6)

Matt, just try and stick with the correct form. Don't try going for crazy ass numbers for no reason. I've been following your progress, where are the final numbers on this past test C cycle. Stats Height, before weight/BF, after weight/BF it looked like you leaned out quite a bit..Post up here or pm whatever suits you
 
Reminds me of this kid I met at the gym said he could bench 275lbs. So I said show me so he picks it up comes down about a 1 1/2 inches and racks it i was rolling !,,,!,!!
 
My little sister can squat that much weight if that's as far as she has to go! On another note you have lost quite a bit of BF and gained size, however I don't think you will see any kinda gains in your legs with squats like that.
 
and one more.. sorry dude but.. cmon, I seen a 14 year old on the smith, doing squats, and I was so proud of him! He had proper form and his ego didn`t get in the way...
I think you need to re evaluate yourself... Find out the true meaning of lifting... because, its not a ego thing...

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To all the people that bash, fuck it, i know my body and i push myself to limits all the time
i like to do pyramid theory from proper form to shitty form the more i get up in higher weights
so fuck it, bash all u want, actually i dig the criticism cause it makes me go a fuck of alot harder in the gym
like people stated work on your traps more 5 months ago, well what i do hmmmm, worked on my traps lifting in pyramid form ( light to max) and brought my traps up, if u dont believe my shit, check my pics out from the summer to now, so all of u pinn up models that lift light and have those ripping 6 pack abs at 170 pounds so be it, work the way u want with your proper form and keep pushing your light weights!


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To all the people that bash, fuck it, i know my body and i push myself to limits all the time
i like to do pyramid theory from proper form to shitty form the more i get up in higher weights
so fuck it, bash all u want, actually i dig the criticism cause it makes me go a fuck of alot harder in the gym
like people stated work on your traps more 5 months ago, well what i do hmmmm, worked on my traps lifting in pyramid form ( light to max) and brought my traps up, if u dont believe my shit, check my pics out from the summer to now, so all of u pinn up models that lift light and have those ripping 6 pack abs at 170 pounds so be it, work the way u want with your proper form and keep pushing your light weights!

Doesn't look like anyone here was trying to bash you. More like constructive criticism bro. A lot of good guys with tons of experience on this board, instead of getting defensive take it and learn from it.
 
To all the people that bash, fuck it, i know my body and i push myself to limits all the time
i like to do pyramid theory from proper form to shitty form the more i get up in higher weights
so fuck it, bash all u want, actually i dig the criticism cause it makes me go a fuck of alot harder in the gym
like people stated work on your traps more 5 months ago, well what i do hmmmm, worked on my traps lifting in pyramid form ( light to max) and brought my traps up, if u dont believe my shit, check my pics out from the summer to now, so all of u pinn up models that lift light and have those ripping 6 pack abs at 170 pounds so be it, work the way u want with your proper form and keep pushing your light weights!


this pretty much says it all.

BTW, matt0071, if you spent 5 months on gear building the traps, you need to rethink your workout/diet schedule... you have no traps or upper back man, no bashing you bro, being honest.
 
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