whereabout in mass do you live im in Billerica
New Pics ( Jan 6)
- Thread starter Matt0071
- Start date
whereabout in mass do you live im in Billerica
Matt0071
New member
as i stated time and time again, i use the pyramid theory in every lift i do, with proper form in lower weight, then as i up the weight like 500+ my form is horrible but will get better over time, and i'll be the one laughing at these posts, lol, hey i take it like this till i see one bashing on me, smith machine or not u try then come back to me! enough said
old&stacked
blood&guts
Again your pride and unwillingness to listen will be your undoing.
MattyIce
New member
Bro, if your form is horrible, you need not be add weight. you will be laughing yourself to a hernaited disc or worse... haha. good luck brutha.
size_matters
Beast m0de never sleeps
What a dumbass ^
jonesfarm
New member
attention whore as well.....
inhuman2008
juice head
i have to admit i do get alot of attention
he strives to get attention from men
size_matters
Beast m0de never sleeps
With his 10-15 new threads per week its pretty obvious.
riprockwell
New member
inhuman2008
juice head
bahahaha
That's absolutely correct. I workout with a trainer (I know how most people on this forum feel about trainers but, I know I don't know how to do things properly with the right form so I have a trainer and it works for me) and we start heavy (enough to where I have proper form) and as soon as my form goes south, I get stopped right then and there immediately and we lower the weight. We start with higher weight at first, then I start getting fatigue throughout the workout, and so we have to lower the weight to keep my form correct. Sometimes we even have to come down to an embarrassing weight but, I have to do the routines properly with the correct form, it's the most important thing according to my trainer.
I have no idea what hes doing where he's starting with lower weight and building up to higher weight. My trainer has me do the opposite because when you first start, your muscles aren't as fatigue you can do more reps, you can do more weight etc. but throughout the workout you start tearing your muscle fibers and you start getting fatigue so you are able to do less it gets harder. You must not be tearing down your muscle fibers properly if you are actually getting heavier as you go a long. Just my guess, I'm no expert and always learning, anybody can feel free to correct me if I'm wrong.
spidartanks
New member
Love these threads......
Oh and idiots who knee bend squat on the smith machine. Wearing pants to hide the massive gains that ass to floor squats could never get you. Pft
Oh and idiots who knee bend squat on the smith machine. Wearing pants to hide the massive gains that ass to floor squats could never get you. Pft
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