oatmeal in shakes

[TGB1987]

Great ideas here. I can't wait to get up and give them a try.

 

[SteelFarmer]

Never thought of the coffee grinder, good idea..

 

[Vaporous]

Going to try grinding the oats first too....hate them turning to sludge in the bottom of the cup....

 

[richardgleaton]

Oat meal has good amount of protein...You can add in your shake or take it as it is....But oats good if you don't cook it...

 

[portmax29]

Good ideas on shakes, I'll be trying them for sure.

 

[o3clipsegts]

1 scoop Dymatize milk chocolate whey, 1 cup oatmeal (uncooked), 1 banana, and 2 cups skim milk, makes an awesome tasting shake.

 

[binary]

just pour 1/2 cup - 1 cup into the blender and go. You dont notice them at all. Raw oats are very good for you, and a great low glycemic carb source. I usually toss in a banana, 40g of whey and 1/2 cup of oats...ice and a little water.

 

[Long_2010]

Always have oats in my shake right after the gym.

2 scoops of whey
50g of oats
20g of creatine
10g bcaa
1 tablespoon of peanut butter.

I sometimes will throw a banana in with it aswell, if i don't then ill just eat it while drinking it.

 

[D-Cal]

can't stand pro powder anymore, I just add 3 cups milk, 1 cup steel cut oats, half cup wheat germ, 2 bananas, 2 table spoons pnband half cup eggwhites and it's good to go

 

[brownchoclit]

just add them raw to the shake then blend everything.. you dont even notice them..

^^ this is what i do..i used to grind them first and then add it into the shake..but just putting into the blender with the protein and blending does the same job

 

[tdaniels8]

I love my oats right in the shake. After a few minutes they soak up the protein and get mushy at the bottom..Yummy

 

[Rastas]

I used to throw mine through a coffee grinder then add them. But you can buy them ground now!

 

[gzbleezy]

!!!!!!!!!!

ok.. The real way to do this IMO!

1/2 C oatmeal
A scoop of whey, vanilla is best I find
Some truvia
A dash of some crystal light, any flavor
Blueberries or strawberries or both!!

 

[Mr.Port]

i just blend oatmeal in blender to powder then use about 25g of that in protein drink shaker cup with whey and mix.

 

[tkasch30]

ive tried it dry. doesnt turn out good. taste like saw dust on bottom if glass!

 

[Tone5500]

Here's my recipe been using it for two years . Two cups quick oats , two scoops whey protein , two tbsp all natural peanut butter and one banana , adds up two about 1100 calories 70 grams plus protein and about 170 carbs , and some fat from peanut butter , o yea blend it for a couple minutes and five six ice cubes blend agian for a minute or so and you have a great pwo shake , my not be very convenient if where u work out is far but for me scents I have a home gym where I do most of my training very nice

 

[jacyy]

i also agree with cornfed..tastes also good

 

[JohnnySapphire]

i actually mix in oats with my protein power bag so its already mixed in every scoop will have oats already in it!