Omega's Gonna Grow

deff following your log... looks great. only 1 question? are you doing anything besides the obv test to prevent deca dick? and Aromatase inhibitor (AI) or anything? or HCG???

Running aromasin, but that won't prevent deca dick. I have prami on hand just in case of prolactin issues as well.
 
Back day, doing bis on friday

Bent over BB rows.

135x20
225x12
275x10
295x8
315x5 with drop set to 225x8
295x8 with drop set to 225x5

Machine wide grip pulldowns

190x10
210x10
230x10

Close grip front machine pulls

190x12
220x12
240x10

machine cable pullovers
3 sets good stretch and squeeze.

doing bi's fri, just did'nt have time to finish them. Bent over rows felt good again today, besides the back pumps from the dbol, holy shit, lol.
 
Missed a couple log days, got busy over the weekend and yesterday, but anyhow.

Shoulders were friday. Didn't change too much from last workout, did get one more rep on 4 plates oh hammer military press though. And 405 felt light on shrugs.

Chest was last night. Just gonna show my log for bench cause thats my focus.

135x20
225x15 (warm-up)

315x8
365x3
385x2
405x1 1/2.
225x15


Im looking pretty big. weight is up to 210. Feeling really strong and libido is getting really high. Starke is awesome.
 
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