Omega's Gonna Grow

[VirginMuscle]

This sounds like it's going to be a hell of a bulk. Do you have a target weight in mind or just manipulating as you go?

 

[OmegaReign]

220-225. Strength is my main goal.

 

[Bullseye Forever]

Omega im subbed in,awesome stack,my favorite to be excat!!! minus the dbol lol

 

[OmegaReign]

Legs today. The back pump got really intense today, and Im dosing 5g tuarine a day. Just have to push through it.

Smith squats (really deep, knee started bothering me though so did'nt go to heavy, focused on depth and form, nice and slow.)
135 x20
225x15
275x12
295x10
315x8
315x8
225x15
(quads were on fire)

Stiff leg deads
135x15
185x12
225x10
225x10
(back pump was just stupid after that, walking around like I had a stick up my ass)

extensions
180x12
205x10
220x8, dropset to 150x10

curls
2 sets 12, hams were pretty shot from stiff legs.

Calves, standing machine, 5 sets 10-15 reps, good squeeze.

felt good today, besides the knee issues and back pumps. Dbol starting to kick in. Loving it.

 

[jadakiss]

Dame I'm stoked!

 

[Spear]

Why such a light quad workout? (i'm not talking weight, i'm talking about number of lifts you do)

 

[traviswyliedime]

good leg workout brother!!
you and all they guys killing legs give me motivation!

 

[OmegaReign]

Why such a light quad workout? (i'm not talking weight, i'm talking about number of lifts you do)

Knees bro. By the end of extensions they're fried. Plus I put a lot into my squats. Deepness, slow and strict. You do them right your legs should be screaming at you. Don't need much more than that for growth. Getting mass isnt about doing 5-6 excercises. But putting all into 2-3 per body part. Low volume. Low reps. That's for growth. I'll tack on more once the test kIcks in.

 

[OmegaReign]

Back/bi day. Well skipped bis, doing them sat

Bent over BB rows.

135x20
225x15
275x10
295x8
315x5
225x15

One arm hammer rows

4 45s each side x12
4 45s and 25 each side x10
4 45s and 25 each side x10

Machine wide grip pull downs

180x12
190x10
210x8 drop set to 150x10 drop to 100x8

machine cable pullovers
3 sets good stretch and squeeze.

doing bi's sat, just did'nt have time to finish them.

Feeling awesome, muscles looking full, dbol really kicking in.

 

[darkside06]

Back/bi day. Well skipped bis, doing them sat

Bent over BB rows.

135x20
225x15
275x10
295x8
315x5
225x15

One arm hammer rows

4 45s each side x12
4 45s and 25 each side x10
4 45s and 25 each side x10

Machine wide grip pull downs

180x12
190x10
210x8 drop set to 150x10 drop to 100x8

machine cable pullovers
3 sets good stretch and squeeze.

doing bi's sat, just did'nt have time to finish them.

Feeling awesome, muscles looking full, dbol really kicking in.

315 on Bent over rows!!! you're a fucking monster bro! looking good.

 

[VirginMuscle]

Feeling awesome, muscles looking full, dbol really kicking in.

Yeah buddy! Curls for the girls man and don't you forget it next time.

 

[MeatHead96]

Knees bro. By the end of extensions they're fried. Plus I put a lot into my squats. Deepness, slow and strict. You do them right your legs should be screaming at you. Don't need much more than that for growth. Getting mass isnt about doing 5-6 excercises. But putting all into 2-3 per body part. Low volume. Low reps. That's for growth. I'll tack on more once the test kIcks in.

Agree with this..good log brother i'm following this one.

 

[bluecollarirons]

hey idiot , no personnal info on the open forum.

also you have to have 50 post to send pms to anyone but a mod , not because you asked aquestion.
use your head.

 

[OmegaReign]

done

 

[OmegaReign]

Shoulders today.

Hammer military press

1 45 each side x20
2 45s each side x20
3 45s each side x15
4 45s each side x6
4 45x each side x6

Side raises

35x12
35x12
35x10

Rear delts on pec dec

190x15
210x10
210x10

Shrugs super setted with front raises with 45lb plate.

225x15
315x10
405x8
405x8

reverse shrugs
225x10, 225x10

Knocking out those 4 45s presses really shocked me. Strength is coming fast. Felt really good. Pump was awesome.

 

[Bullseye Forever]

Back/bi day. Well skipped bis, doing them sat

Bent over BB rows.

135x20
225x15
275x10
295x8
315x5
225x15

One arm hammer rows

4 45s each side x12
4 45s and 25 each side x10
4 45s and 25 each side x10

Machine wide grip pull downs

180x12
190x10
210x8 drop set to 150x10 drop to 100x8

machine cable pullovers
3 sets good stretch and squeeze.

doing bi's sat, just did'nt have time to finish them.

Feeling awesome, muscles looking full, dbol really kicking in.

impressive BB rows man

 

[OmegaReign]

Chest/tri day

BB bench
135x20
225x12
(warm-ups)

315x8
355x4
365x3
315x5, slow and strict.
chest was pounding after this, felt awesome, strength steadily increasing.

incline db

100x15
110x12
80x20

cable flies
4 setsx10-15, good squeeze and stretch

tris

overhead dumbell extensions
100x15
110x15
110x12

dips
bodyweight x 20
bodyweight +45 x 15
bodyweight +2 45s x 12

Rope extensions

120 x 15
150 x 12
full stack x10

Workout was great today, felt really strong and looking strong. Bench is going up, should hit that 455x1 sooner than expected.

 

[OmegaReign]

Legs today.

squats

134x20
225x15
315x10
335x10
225x20
(did'nt go too heavy, back pumps were insane today from the dbol)

leg press
12 plates x12
14 plates x10
16 plates x10

curls/supersetted with standing calve raises
100x12
100x12
110x10

extensions/supersetted with more calves.
165x10
180x10
210x10


back pumps on squats got crazy. Kept squats kinda light today, but went deep and kept good form. Feeling really strong and wanted to keep going.

 

[YSR91]

deff following your log... looks great. only 1 question? are you doing anything besides the obv test to prevent deca dick? and Aromatase inhibitor (AI) or anything? or HCG???

 

[Zeek]

Excellent progress! Keep[ it up brother!