Charles Bronson
old timey gentleman
first pic
View attachment 552474
im around 210 here..
sticking to 3j's program..
View attachment 552475
View attachment 552476
im around 197-195 lbs here..
really tightening up on my diet
View attachment 552477
im 187 in this pic, feeling good..
strong as a bull and stamina to burn. i can run 3 miles in 20 min
complete transformation, beyond any of my expectations..
a HUGE thank to 3j's, diet was indeed 80% of what had to happen here..
wanna thank the peeps here at ology for all the guidance and help, glad i found this place
charlie b
View attachment 552474
im around 210 here..
sticking to 3j's program..
View attachment 552475
View attachment 552476
im around 197-195 lbs here..
really tightening up on my diet
View attachment 552477
im 187 in this pic, feeling good..
strong as a bull and stamina to burn. i can run 3 miles in 20 min
complete transformation, beyond any of my expectations..
a HUGE thank to 3j's, diet was indeed 80% of what had to happen here..
wanna thank the peeps here at ology for all the guidance and help, glad i found this place
charlie b
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