gottabadrash
Wannabe PowerLifter
ok here is something i can't comprehend... im a little guy(height wise) so i look bigger than most with smaller credentials..17 arms 13.5 forearms.. etc (gear free) . the trainers at my gym were offering to train me for free.. a couple of sessions.. the thing is they arent big, they are far from symetrical, and they have prolly a higher bodyfat % than me... i was just wondering what it takes to become apersonal trainer, and how valid is their advice if they look like they do.. also the ne trainer at my gym is old and was wondering maybe his workouts are outdated....do you have to renew your training cert every year?