Please forgive my dumb question

[J steel]

Just curious......if you make a protein shake at night and refrigerate it for the morning...........does anything happen regarding the quality of the protein when ingested into your body? I know this is dumb, but I get up at the crack and have a long commute........I usually grab a bar, but I want to start taking in something more substantial first thing.............and it would be so much easier to have it ready to go in the morning as opposed to making it then. What do you guys think? Besides the fact this is a pretty stupid question

 

[J steel]

man i get no love

 

[roidjuice]

it may settle a little bit but it will be fine the nexy day. THe protien will not break down or anything.

 

[BiggieSwolls]

Honestly, I do this when I miss my middle-of-sleep shake. Sometimes my alarm just doesnt wake me up at 4 am so if that happens, first thing I do when I wake up is down that shake.

I dont see a problem with this effecting your protein. Hell, I somtimes go 12-15 hours from the time I make my 3 shakes until the time I am done consuming the last one.

 

[vinnycuz]

4am shake damn your dedicated arent u, i could never do that, actually i wont, i value my 8 hours a night GREATLY LOL, but aswer to your question cuz, i did it once and the next day shit was nasty, nothing like how it usually is...lean body chocolate peanut butter, 6 ice cubes, 2.5 cups skim milk, 3 scoups extra chunky skippy peanut butter, blend and enjoy those 86 grams

 

[Rhino58]

sorry vinny but when you quote dr dre, that is fucking pussy. Dre is the biggest pussy.

 

[AP2]

this isn't a dumb question bro. I'll be willing to bet that many ppl on this board did not know the answer to this!

 

[jj23]

lean body chocolate peanut butter, 6 ice cubes, 2.5 cups skim milk, 3 scoups extra chunky skippy peanut butter, blend and enjoy those 86 grams

86 grams! Can you digest that much in one sitting? Are you taking ginger root supplement?

 

[Rhino58]

86 grams! Can you digest that much in one sitting? Are you taking ginger root supplement?

I would think that you probably would shit out about 20 grams.

 

[Old Guy]

I've done this many times, no problem.
I have seen it written that it can start breaking down after 2-3 days, but I don't know if this is true or not.
Anyone know??

 

[J steel]

Nice, thanks for some answers bros. I figured it would be fine, just wanted to see what you all thought.

Biggie, I like your idea...........make all your shakes at once, only one real clean-up. Thats smart.

Thanks AP2, I hope this helped others as well.

 

[StoneColdNTO]

I have seen it written that it can start breaking down after 2-3 days, but I don't know if this is true or not.
Anyone know??

I know I've seen an article that explained that protein would break down over time when pre-mixed, but damn if I can find it again, or remember what exactly that time frame was.

It kinda makes sense it would break down after some time, otherwise why did "ready to drink" protein drinks not come out until fairly recently.

 

[hhajdo]

Q:How long can protein powder last in water? I usually store up to 3 days worth in the refrigerator

Bryan Haycock:

As long as it tastes fine your ok. The hydrolysates are the ones that won't last long once mixed with water. This is because they are not stable proteins, they are predigested peptides and will begin to go sour after about 24 hours ...

http://www.hypertrophy-specific.com/cgi-bin/ib3/ikonboard.cgi?;act=ST;f=4;t=176;

 

[ward cleaver]

go to nutri-sport and buy some "Champion Nutrition" pure whey protein powder. It mixes really well with a spoon and milk.
(even better with water)

 

[vinnycuz]

lmfao!

sorry vinny but when you quote dr dre, that is fucking pussy. Dre is the biggest pussy.

who sings the verse??????????

EMINEM!

hes so pussy but i bet u know all the words...

get off my jock..