PUSH'S Bulk Cycle Log



Arm Day
BW dips 4x15
Bar pushdowns 1x20, 3x12, rp 1x15/8/8
DB preacher 1x20, 1x15, 4x12
Seated French press 1x25, 3x16-18, 1x30
Seated hammer curls 2x12, 3x10, rp 1x15/8/6
DB skullcrushers 1x20, 1x15, 1x17, 1x15, 1x14
Machine preacher curls 4x8, 1x12

Calories 3874
Pro 261
Carbs 404
Fat 99

Checked out a new gym today.
It had an old school flavor to it.
Good equipment in good shape but not new by any stretch of the imagination.
Had a dedicated leg room.
They were running bodybuilding clips from back in the day on the TVs.
I watched Franco Columbu win the 1981 Olympia while I hit arms.
It was pretty f%cking cool.
Anyhow had a protein shake there and stopped for Panera on the way home.

Weight is still around 170 in the a.m. and 172 or so in the p.m.

 


Legs Done!

Leg extensions 3x15, 3x12, dropset 1x12/8/12
Hack squats 1x20, 1x15, 4x10, dropset 1x15/10
Seated leg curls 1x25, 3x15, 1x25
Machine calf raises dropsets 1x12/10, 1x10/8, 3x8/7
Seated calf raises dropsets 1x13/8, 1x11/8, 1x10/8, 1x12/8, 1x14/15
Leg press 1x30, dbl drops 1x12/10/12, 1x12/10/12

Half of this pie for lunch!

View attachment 565648

 


After eating half the pizza I felt just a little guilty.
Plus I realized I won't be able to train tomorrow.
Sooooo I rocked out a shoulder session in the garage.

Seated rear flyes 1x15, 3x12
Seated DB shoulder press 1x15, 5x12
Seated front raises 3x12
Standing side laterals 1x12, 3x10, 1x12
DB shrugs 4x15, 1x30
Upright row DB 4x15
Bent over rear flyes 3x25

Calories 4078
Pro 253
Carbs 448
Fat 97
View attachment 565649



 
do you own a pizza joint? your killing me with all the pizza pics! looks delicious! thanks for the updates!
 


Chest session in the garage after work.
Incline barbell press 1x15, 3x10-11, dropset 1x9/8
Wide grip bench press 1x15, 3x11-12, dropset 1x10/11
DB hex press 1x20, 3x12, 1x20
Flat DB press 4x8, 1x15
Flat DB flyes 3x10, 1x15

Legs tomorrow a.m.
Weight was 170 this morning.

Calories 4059
Pro 261
Carbs 443
Fat 111


 
Gainjin260 said:
You still on straight from june? When's the last time you pulled bloods?

Looking good.
Click to expand...

Considering many folks are following this and surely will want to recreate your results, I have to publicly state that being on for that long without bloods is ill advised.

I do applaud your progress. Impressive indeed, but I urge you to get bloodwork done ASAP.

Good work getting in 4K calories.
 
Last edited:
If he gets blood work done they will see microscopic slices of pizza floating around.

Ps.... now I want pizza!
 



Legs Done Again.
Leg extensions 3x15, dropsets 1x10/8, 1x12/10, 1x13/11
Seated leg curls 3x15, dropsets 1x14/12, 1x15/12
Superset:
Leg press w/hack squats 1x20/10, 1x20/12, 1x20/15, 1x20/15, 1x20/13
Machine calf raises rest pause 1x15/10, 1x10/9, 1x12/8, 1x10/6, 1x12/6
Seated calf raises rest pause 1x15/10, 1x14/10, 1x12/8, 1x12/8, 1x15/14
Lying single leg curls 3x15, dropset 1x10/8/8

Oreo Cookie Balls:
View attachment 565673


 


Arms in the garage tonight.

BW dips 4x15
Close grip bench 1x15, 1x12, 4x6, dropsets 1x7/7, 1x5/7, 1x9/10, 1x12/12
Alt DB curls 1x12, 1x12, 1x10, 4x6, 1x9, 1x10, 1x12
French press 1x15, 3x12
Seated hammer curls 4x12
DB skullcrushers 4x15
DB preacher curls 1x20, 3x15

Calories 3440
Pro 304
Carbs 373
Fat 77

Back day tomorrow in the a.m.


 


Back Day
BW pullups 4x15
Tbar row neutral grip 1x15, 3x10, 4x6, dropsets 1x6/8/9, 1x6/7/8
HS iso high row 1x15, 3x10, 1x15
HS iso low row 1x15, 3x10, 1x15
DB shrugs 1x20, 3x15, 1x20
HS seated shrugs 5x10
Machine pulldowns 1x12, 3x8, dropset 1x9/10/10

Calories Today 4115
Pro 271
Carbs 454
Fat 107

Gonna try to get a quick leg session in before work tomorrow.


 


Late night at work.
Quick leg session before work.
In and out of the gym in about an hour.

Lying leg curls 4x13-15
Leg press 1x30, 1x25, 1x20, 3x15, dropset 1x20/18/20/20
Leg extensions 4x15
Superset:
standing smith calf raises w/ seated calf raises 5x10/fail

Calories 3875
Pro 265
Carbs 373
Fat 131
Was running late for work and had to stop at Wendy's for food.
Another long ass day tomorrow, no training.


 
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