PUSH'S Bulk Cycle Log





Got some back work in....
Machine pulldowns 1x15, 1x12, 3x10
Tbar row neutral 1x15, 1x12, 3x8, 1x15
DB shrugs w/ upright row 1x20/15, 1x17/12, 3x12/10
Cable pulldowns neutral 1x12, 3x10
HS iso lateral row 1x20, 3x9-10, 1x15
HS seated shrugs 4x15

Down to 169.8 this morning.
DarkBeast has raised my macros slightly.
He knows I don't want to be less than 170.
Extremely happy with the Results.
I love the leaner look, I get many more comments and compliments.
Now to start adding some lean muscle!!

View attachment 565498
View attachment 565499



 


Arm Day in the garage.
Close grip bench 4x18-20
DB skullcrushers 1x20, 3x15, 1x12
Seated French press 4x10-12, 1x20
DB preacher curls 1x20, 3x15
Seated hammer curls 1x11, 1x13, 1x15, 1x18
Ez bar curls 4x12

Calories 3339
Pro 253
Carbs 354
Fat 73

Only running PSL test cyp 1.2ml twice a week now.
Except for 1/2 tab PSL cialis eod, and PSL arimidex MWF

 
Leg Day.

Lying leg curls 3x12, 2x10, dropset 1x10/9
Seated calf raises rp 1x20/12/12, 1x20/12/12, 1x15/8/8, 1x12/8/8, 1x15/12/12
Hack squats 2x15, 2x12, 2x5, dropset 1x10/10
Machine calf raises 1x15, 3x10, 1x15
Seated leg curls 3x20
Machine leg press 2x20
Leg extensions 2x15, dropsets 1x10/5/5, 1x10/5/5

Weight was 169.4 lbs this morning.
Refeed today.
 


Today's refeed macros:
Calories 3682
Pro 223
Carbs 453
Fat 79

I'm supposed to keep fat lower on these refeed days and was doing good right up til dinner.
We were doing yard work and time got away from us, so we just ordered in.
My Steak sandwich was a little higher in fats than I would have liked, but still my daily fats were below my normal day's goal.
Weight right now is 172.2

 


Chest Day in the garage.

Flat bench 2x12, 2x8, 2x5, 4x3, 1x5, 1x8, 1x12
Wide grip 2x20, 2x18, 1x15
Incline DB press 1x6, 3x12
DB hex press (slight incline) 4x10

Calories 3362
Pro 278
Carbs 300
Fat 84

Shoulders tomorrow after work.

 


Shoulders in the garage.

(SS)Seated side laterals w/ seated rear flyes 1x15/15, 2x12/12, 1x15/15

Standing front raise 3x20

Standing side laterals 1x20, 1x13, 1x8, 1x12, 1x15

(SS) Standing Barbell OHP w/ Upright Rows 3x20/15

Bent over Rear flyes 3x20

Calories 2994
Pro 296
Carbs 277
Fat 48
Weight was 172.4 tonight.
Rest Day tomorrow.


 

Rest Day today.
Weight 171.5 this morning.

Pumpkin carving in the Push house tonight.
Good times!!

Calories 3397
Pro 255
Carbs 366
Fat 88

Work tomorrow then Back or Legs.


 


Leg Day

Lying single leg curls 2x20, 3x12
Seated leg curls 1x15, 3x12, 1x20
Machine calf raises 1x15, 1x12, 1x10, 1x12, 1x15
Leg extensions 4x15, 4x10
Seated calf raises 2x15, 3x10
Hack squats 1x15, 3x12, dropset 1x15/15

Weight 170.8
Calories3126
Pro 264
Carbs 286
Fat 77

Back Day tomorrow.

 


Today was Back Day.

BW pullups 4x12
Machine pulldowns wide 2x12, 3x10
Tbar row neutral grip 1x15, 1x12, 3x8, 1x12, 1x17
HS iso high row 1x15, 1x12, 3x10
HS iso low row 1x20, 3x12, 1x20
(SS) HS seated shrug w/ HS stand shrug 4x15/15

Weight was 169.4 this morning, 172.2 tonight.

Calories 3582
Pro 255
Carbs 383
Fat 87

Tomorrow is ARMDAY, and a refeed day. Two of my favorites things.

Placed my order for my next run......


 

ARM DAY!!

BW dips 4x15
Rope pushdowns 1x20, 3x12, dropset 1x13/9/8
Cable overhead ext 1x20, 3x15, dropset 1x20/10/10
Machine dips 1x20, 1x15, 3x12, dropset 1x12/8/10
1 arm DB preacher curls 1x20, 1x15, 3x12
Seated hammer curls 3x15
Low cable curls 1x15, 3x11-12
Machine preacher curls 1x15, 3x12, 1x18

It was supposed to be a refeed day, but I was running around all day.
Calories 3619
Pro 226
Carbs 379
Fat 84

View attachment 565556
View attachment 565557



 

Happy Halloween!!!!
Got a nice chest session in.
HS iso incline press 3x15, 3x15, 3x10 rest pause 1x15/10/10/10
Pec Dec 1x12, 3x10
HS iso wide grip press 1x20, 2x15, 3x10, dropset 1x8/10/12
Standing cable flyes 4x12, 1x8, 1x6
Machine chest press neutral grip 4x12

Tomorrow will be another rest day or quick shoulder pump in the garage..

Getting ready for trick or treating tonight.
Everybody be safe - Push



 
Push...your doing great. Lost a good amount of weight and still have good size!
What I like about your log is that you show us that we don't have to sweat the small stuff... sometimes your diet or training can get thrown off track a little and its not the end of the earth.
You can live a normal life and still make excellent progress .
 
anzel said:
Push...your doing great. Lost a good amount of weight and still have good size!
What I like about your log is that you show us that we don't have to sweat the small stuff... sometimes your diet or training can get thrown off track a little and its not the end of the earth.
You can live a normal life and still make excellent progress .
Click to expand...

I really appreciate the support anzel.
I try to stick to my diet and training but life gets in the way sometimes :sad:
 

Shoulder Pump in the garage tonight.

(SS) seated side laterals w/ seated rear flyes 1x25/25, 1x20/20, 2x15/15, 1x20/20
(SS) seated front raises w/ DB shoulder press 4x12/10
Standing side laterals 1x10, 1x12, 1x14, 1x15
(SS) bent over rear flyes w/ DB upright rows 3x15/15

Calories 3423
Pro 256
Carbs 368
Fat 86

Leg Day tomorrow.


 


Leg Day

Seated leg curls 2x20, 3x15
Leg extensions 2x20, 3x15
Seated calf raises (rp) 1x18/10/10, 1x15/10, 1x12/10, 1x12/10
Hack squat 2x25, 3x12, 1x20
Machine calf raises 1x20, 3x12, 1x15
Leg extensions 1x20, 1x15, 1x10, dropset 1x10/5/6
Lying single leg curls 2x15


Calories 3611
Pro 268
Carbs 292
Fat 85

Tomorrow is Back Day.

 
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