Recent Pics - Please critique

[tman55]

I actually took these a while back but couldn't post pics at the time.

I am 5'5" to 5'6" weigh 171 today was close in the pics to the same weight, maybe a few pounds heavier. Bench max 325 (will max tomorrow around 340)


Anyway please let me know strengths and weaknesses.

 

[tman55]

More Pics

More

 

[tman55]

Few More

Again

 

[mo'primo]

looking awesome there tman

 

[tman55]

Thanks bro.

Anyone? Anyone else have any suggestions?

 

[weasel0803]

looking really compact and strong there. maybe work on lat width a bit more. But that's just a suggestion as you're demanding it

greetz

 

[tman55]

Thanks!

I really do appreciate the compliment. I have come a long way from the shape I was in back in 1999 after neck surgery. I do weighted pullups and deads and rows. What else should I be doing for lats?

looking really compact and strong there. maybe work on lat width a bit more. But that's just a suggestion as you're demanding it

greetz

 

[benefit]

Your looking great tman you look good but the lats are okay imo but they can use a lil more work maybe if ur doing lats once a week throw em in twice a week.

 

[tman55]

Ok

Your looking great tman you look good but the lats are okay imo but they can use a lil more work maybe if ur doing lats once a week throw em in twice a week.

Guess I could do lats twice a week for a while. I have to be careful on some of those pulling exercises because they irritate an old arm problem in the left inside arm.

 

[benefit]

true just be careful, what kind of cycles have u done in the past?

 

[tman55]

A Few

true just be careful, what kind of cycles have u done in the past?

..

 

[Jumbo]

IMO the part thats lagging the most is quads.....500 is a good # for squat, but i'd put some focus on bringing the quads up.

 

[LethalJin]

awesome man. the definition on ur back specially.

 

[PrimoBang100]

I'm with Jumbo, your quads have nice shape to them, but they could use some more size, other than that looking good

 

[prl]

Tman, looking thick bro. Very compact and packed full of muscle.

Your back is fine (from what I can see). Only suggust more thickness in the upper leg. Looks like you have huge calves.

Keep up the good work. I'm impressed.

P

 

[eagle_lex]

looking good. you shorter guys sure do pack that muscle on quick!! no, all seriousness you are looking good.

 

[riprockwell]

I agree with some of the others that maybe get the quads a little thicker. Calfs look good and the back is looking sick. Other than that, you look impressive.

 

[bbgonnabe]

God, what a back! Freakey for only 170+. Now if your pecs matched your back, it's be unreal!

 

[tman55]

thanks...i know i am genetically flawed. at least i can get my back big. i am still working on the chest. i'll post new pics in a few months.

 

[bbgonnabe]

thanks...i know i am genetically flawed. at least i can get my back big. i am still working on the chest. i'll post new pics in a few months.

Genetically flawed??? BS!!! You have great shape and fullness to your pecs. Maybe your back is especially gifted!