tjkita
Beefcake
I torn a muscle in my right rotator cuff. My doc said to ice it after each workout and when it hurts and after a couple of weeks it will be better. The problem is it's taking forever to heal. I can't do chest, inclines, declines, shoulders, shrugs, etc. I can only do legs and some back exercises. My doc said to do some more shoulders to build it up, but when I do it hurts. I'm currently on a test/deca cycle, about week 5 or 6.