Never checked WalMart but I get mine at Target. 32 50mg tabs for $4 bucks. Just cant beat that. You have to take it on an empty stomache or it wont work.krembles said:Sleep Aid sold at Wal Mart three or four bucks. Over the counter.
TPH76 said:If you do not want to use medicines or supplements you can try to lower the room temperature somewhat...
It also helps if you combine this with dimming the lights one hour before you want to go to sleep.
Do NOT watch television in the hour you want to go to sleep. It overstimulates the brain
solcraft said:here in california (aamongst other states) we have this great thing called medical marijuana. got my perscription specificaly for insomnia....
.Aboot said:Melatonin has helped me sleep through the night, but has never really made me sleepy or drift off to sleep any earlier. However, it does let me sleep 8+ hours without waking up. 3mgs is enough for me.
adidamps2 said:thats nice...
solcraft said:here in california (aamongst other states) we have this great thing called medical marijuana. got my perscription specificaly for insomnia....