AustinTX said:damn, you need to get more sleep.
make sure you're not taking any clen past noon, and cut the caffeine at that point too.
I don't like reliance on sleeping aids, but occasionally I will take a valium, they are prescribed for insomnia and are not physically addictive...
buffdoc said:Let me clear this one up. Diazepam (Valium) and all its kindred benzodiazepines, are physically addictive. It may take a while, but the withdrawal can be a bear!
I'd stick with herbals or melatonin.
RoadHouse said:Or, possibly go to you doctor, mayeb try some ambien under his guidance
Buffdoc,
Whats your take on Ambien?
buffdoc said:Let me clear this one up. Diazepam (Valium) and all its kindred benzodiazepines, are physically addictive. It may take a while, but the withdrawal can be a bear!
I'd stick with herbals or melatonin.
RoadHouse said:Or, possibly go to you doctor, mayeb try some ambien under his guidance
Buffdoc,
Whats your take on Ambien?
Correct me if im wrong, isnt soma just a muscle relaxer?compman said:Since I started my cycle I have been up all night, every night. Not even 5 soma will knock me out. I tried all Herbal remedies, benadryl, melatonin, and everything else over the counter. During my last cycle I took trazadone and slept some with it. This insomnia is the worst side effect for me, by far.
Buffdoc, do you have any other ideas?
compman said:Since I started my cycle I have been up all night, every night. Not even 5 soma will knock me out. I tried all Herbal remedies, benadryl, melatonin, and everything else over the counter. During my last cycle I took trazadone and slept some with it. This insomnia is the worst side effect for me, by far.
Buffdoc, do you have any other ideas?
bringing all these tolietries into the shower area.