mrkrsll
New member
I was scared shitless waking up this morning knowing I was gonna be pinning today.
When the time came, I said fuck it. Did what I had to do.
I'll be pinning every Sun and Wed with the test.
I have some pictures that I will be posting soon and I will try and check in here regularly and keep people posted on my progress.
Cycle:
1-10 Test E 500mg/week
1-10 Aromasin 12.5mg/day
Pct:
15-19 Nolva 20mg/day
Stats:
27
200lbs
14%
6'-0
Nutrition:
This are my macros for each day during week 1
300g Protein
425g Carbs
100g Fat
Thats about 3800 cals.
Food Sources:
Protein - Chicken, Eggwhites, Fish, Sirlion Beef.
Crabs - Oats, Pasta, Rice, Potatos
Fats - Evoo, Nuts, Fish Oils/Omegas
Sugars - Dextrose only post work out
Sauses- Pesto, Chicken Broth
Beverages - Water and Diet Soda
These are the only foods I eat and the only foods I will be eating during the cycle. The only thing that will change from week to week is the portions.
Supps:
Creatine
Whey
Multi
Glutamine
BCAA
Routine:
Day 1 - Back
Day2 - Chest
Day 3 - Cardio/Legs
Day 4 - Shoulders
Day 5 - Arms
Day 6 - Cardio
When the time came, I said fuck it. Did what I had to do.
I'll be pinning every Sun and Wed with the test.
I have some pictures that I will be posting soon and I will try and check in here regularly and keep people posted on my progress.
Cycle:
1-10 Test E 500mg/week
1-10 Aromasin 12.5mg/day
Pct:
15-19 Nolva 20mg/day
Stats:
27
200lbs
14%
6'-0
Nutrition:
This are my macros for each day during week 1
300g Protein
425g Carbs
100g Fat
Thats about 3800 cals.
Food Sources:
Protein - Chicken, Eggwhites, Fish, Sirlion Beef.
Crabs - Oats, Pasta, Rice, Potatos
Fats - Evoo, Nuts, Fish Oils/Omegas
Sugars - Dextrose only post work out
Sauses- Pesto, Chicken Broth
Beverages - Water and Diet Soda
These are the only foods I eat and the only foods I will be eating during the cycle. The only thing that will change from week to week is the portions.
Supps:
Creatine
Whey
Multi
Glutamine
BCAA
Routine:
Day 1 - Back
Day2 - Chest
Day 3 - Cardio/Legs
Day 4 - Shoulders
Day 5 - Arms
Day 6 - Cardio
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