SuGaRBuTT iN TRaiNiNG

[Brat]

Cardio only...

07AUG06 (Monday)

AM
Cardio:
30 minutes on the treadmill
15 minutes on the elliptical
45-minute Spin class

HR Monitor Readings:
Duration: 1hr 52min
Calories: 1240 (45% fat)
Max HR: 225 (115% MHR)
Avg. HR: 142 (73% MRH)

PM
PT Session
Included pushups, boxing, running outside, situps, medicine ball work...

HR Monitor Readings:
Duration: 1hr 2min
Calories: 668 (45% fat)
Max HR: 182 (93% MHR)
Avg. HR: 140 (72% MRH)

...I'm beginning to think there's something wrong with my heart rate monitor because there's no way my HR is getting up to 225...

 

[Brat]

Back and Traps

08AUG06 (Today)

Lat pulldown:
75/10
87.5/10
100/8

Sumo DLs:
115/12
165/6
185/4
115/10

BB shrugs:
95/15 (I didn't realize I had grabbed the 25lb plates instead of the 35lbers)
145/12
145/12

SUPERSET
Seated low row:
50/12
75/10
75/10

Face pulls:
50/12
60/12
70/12

T-bar rows: (no idea how much the bar on the equipment weighs )
25/10
50/8
50/8

Cardio:
30 minutes on elliptical, pre-workout
30 minutes on cross-trainer, post-workout
*Cardio sucked...couldn't get my HR high enough and wasn't in the mood to run...I really need to work on that because I would love to run the half-marathon in November...

HR Monitor Readings:
Duration: 1hr 24min
Calories: 761 (50% fat)
Max HR: 227 (116% MHR)
Avg. HR: 129 (66% MRH)

 

[tman55]

08AUG06 (Today)

Lat pulldown:
75/10
87.5/10
100/8

Sumo DLs:
115/12
165/6
185/4
115/10

BB shrugs:
95/15 (I didn't realize I had grabbed the 25lb plates instead of the 35lbers)
145/12
145/12

SUPERSET
Seated low row:
50/12
75/10
75/10

Face pulls:
50/12
60/12
70/12

T-bar rows: (no idea how much the bar on the equipment weighs )
25/10
50/8
50/8

Cardio:
30 minutes on elliptical, pre-workout
30 minutes on cross-trainer, post-workout
*Cardio sucked...couldn't get my HR high enough and wasn't in the mood to run...I really need to work on that because I would love to run the half-marathon in November...

HR Monitor Readings:
Duration: 1hr 24min
Calories: 761 (50% fat)
Max HR: 227 (116% MHR)
Avg. HR: 129 (66% MRH)

do you do road work? the marathoners i know train outside and just work their way up to longer runs.

 

[Brat]

do you do road work? the marathoners i know train outside and just work their way up to longer runs.

I did back in MI...I've been lacking moto to do it here because I don't wanna get lost and stranded somewhere...I've mapped out a small path (for now) that I wanna start...problem is...I like to run in the dark...I'd hafta get up at 4 to run and then head to the gym...

 

[SteelSouth]

I did back in MI...I've been lacking moto to do it here because I don't wanna get lost and stranded somewhere...I've mapped out a small path (for now) that I wanna start...problem is...I like to run in the dark...I'd hafta get up at 4 to run and then head to the gym...

Man, that would be some dedication right there.

 

[Brat]

Man, that would be some dedication right there.

I used to get up at 4 when I was back in MI...was on the road running by 4:30-4:45...I'm just not sure how safe it is to be running around in the dark around here...

 

[adidamps2]

07AUG06 (Monday)

AM
Cardio:
30 minutes on the treadmill
15 minutes on the elliptical
45-minute Spin class

HR Monitor Readings:
Duration: 1hr 52min
Calories: 1240 (45% fat)
Max HR: 225 (115% MHR)
Avg. HR: 142 (73% MRH)

PM
PT Session
Included pushups, boxing, running outside, situps, medicine ball work...

HR Monitor Readings:
Duration: 1hr 2min
Calories: 668 (45% fat)
Max HR: 182 (93% MHR)
Avg. HR: 140 (72% MRH)

...I'm beginning to think there's something wrong with my heart rate monitor because there's no way my HR is getting up to 225...

wouldnt a HR of 225 cause ones heart to EXPLODE!?!?!?!

 

[adidamps2]

08AUG06 (Today)

Lat pulldown:
75/10
87.5/10
100/8

Sumo DLs:
115/12
165/6
185/4
115/10

BB shrugs:
95/15 (I didn't realize I had grabbed the 25lb plates instead of the 35lbers)
145/12
145/12

SUPERSET
Seated low row:
50/12
75/10
75/10

Face pulls:
50/12
60/12
70/12

T-bar rows: (no idea how much the bar on the equipment weighs )
25/10
50/8
50/8

Cardio:
30 minutes on elliptical, pre-workout
30 minutes on cross-trainer, post-workout
*Cardio sucked...couldn't get my HR high enough and wasn't in the mood to run...I really need to work on that because I would love to run the half-marathon in November...

HR Monitor Readings:
Duration: 1hr 24min
Calories: 761 (50% fat)
Max HR: 227 (116% MHR)
Avg. HR: 129 (66% MRH)

nice work out Brat

 

[Brat]

wouldnt a HR of 225 cause ones heart to EXPLODE!?!?!?!

I don't think so...my HR has been up above 200, and I've been fine...but it wasn't 225...

 

[jul]

Great job on those sumos, Brat!!!

 

[Brat]

Thanks jul!

I also plan on posting my supp/diet log later tonight...on this thread, not a separate one...

 

[Brat]

Okay, so first of all, my alarm either a) did not go off or b) I turned it off and went back to bed...it was too late for me to go to the gym...fuck. Anyway...

This is what a normal day looks like right now, supplement-wise:

Pre-Morning Workout:
2 InStone Leanfire V2. Inferno. Not thrilled with this, but I have it, so I might as well use it. I'll probably go back to Lipo-6 after I'm done.
25mg ephedrine
2 Endurox (if I'm headed to the gym)
3 H20 Lean
2 Vitamin C chewables (500mg/each)
1 Calcium chew

Hour before breakfast:
500mg hoodia

With breakfast:
1 multivitamin
1 B-Complex
1 Anti-oxidant

Hour before lunch:
500mg hoodia

Middle of the afternoon:
1 Inferno
25mg ephedrine
3 H20 Lean
2 Vitamin C chewables
1 Calcium chew

Hour before dinner:
500mg hoodia

After dinner:
2 Vitamin C chewables
1 anti-oxidant
1 B-Complex
1 Calcium chew
4-5 Benedryl tabs

...I feel like I'm lacking something. Maybe CLA? R-ALA...I dunno...I also take 100mcg of clen...tastes like shit...

 

[Brat]

Okay...and here's my diet...when I'm disciplined enough to stick to it...hopefully the hoodia will help...even if it's psychological...

Breakfast:
3 hard-boiled eggs

Mid-morning snack:
6oz. Carb Freedom yogurt
1oz. almonds

Lunch:
6-8oz chicken
2 servings of light string cheese
1c. low-fat cottage cheese
*Use honey mustard to flavor...

Mid-afternoon snack:
6oz. Carb Freedom yogurt
1oz. almonds

Dinner:
6-8oz chicken
2 servings of light string cheese
1c. low-fat cottage cheese
*Use honey mustard to flavor...

Macronutrient ratio:
Total: 1840 calories
Fat: 89g (45%)
Carbs: 39g (7%)
Protein: 214g (48%)

I'm contemplating purchasing a 5lb thing of chocolate mint ON whey (it's on sale)...I get hungry and that might help...might also get some fiber to add to the shake...

 

[Brat]

OH! And at least 120-160oz of water a day (128oz = gallon)...

 

[adidamps2]

and you said mine was boring...lol

and whats with all the chewable vitamins?

 

[Brat]

and you said mine was boring...lol

and whats with all the chewable vitamins?

Hahah...they taste good? Li'l bit of sweetness in my bland diet...

 

[adidamps2]

i prefer pills over chewables.

 

[Brat]

i prefer pills over chewables.

For some reason, I remember the chewables...but not always the pills

 

[adidamps2]

For some reason, I remember the chewables...but not always the pills

i just carry something similar to this all day w/me..preloaded with the pills/tabs i need through out the day labels instead of days but instead by the meal...

 

[Brat]

i just carry something similar to this all day w/me..preloaded with the pills/tabs i need through out the day labels instead of days but instead by the meal...

Yeah, I had one of those, but I started taking too much shit...wasn't fitting...