SuGaRBuTT iN TRaiNiNG

[Brat]

Biceps, Triceps, and Abs

11AUG06

SUPERSET #1
DB hammer curls:
20/12
20/12
20/12

DB overhead extension:
35/12
40/10
40/10

SUPERSET #2
Incline alt. DB curl:
25/8
25/8
25/8

DB kickbacks:
20/10
20/10
20/10

SUPERSET #3
Concentration curls:
15/12
20/10
20/10

Lying cross-face extensions:
15/10
15/10
15/10

Zottman curls:
15/10
15/10
15/10

Weighted machine crunch:
50/20
50/20
50/20
50/20

Captain's chair crunch:
15/3
15/3
15/3

Cardio:
15 minutes on treadmill, pre-workout
45-minute Spin class, post-workout...

Not feelin' so great...dehydrated, fo'sho...

HR Monitor Readings:
Duration: 1hr 49min.
Calories: 920 (50% fat)
Max HR: 224 (115%)
Avg. HR: 124 (64%)

 

[tman55]

nice work. drink up

 

[Brat]

nice work. drink up

Well, I'd like to go find a recruiter today and get weighed/measured...which means, until then, I have to keep fluids and food away...I did just have a protein shake with milk though...

 

[tman55]

Well, I'd like to go find a recruiter today and get weighed/measured...which means, until then, I have to keep fluids and food away...I did just have a protein shake with milk though...

oh i see. once they see the sugarbutt, you will be in for sure.

 

[Brat]

oh i see. once they see the sugarbutt, you will be in for sure.

The sugarbutt is what's keeping me out...

 

[tman55]

The sugarbutt is what's keeping me out...

oh in that case keep up the cardio. remember the more water goes in the more water goes out.

 

[Brat]

oh in that case keep up the cardio. remember the more water goes in the more water goes out.

Yes sir...

 

[SteelSouth]

Great work, when do we get some pics? I wanna see the guns that lift 25 x 8 on an incline curl

 

[tman55]

Great work, when do we get some pics? I wanna see the guns that lift 25 x 8 on an incline curl

did i hear someone say brat pics/??

 

[Brat]

Great work, when do we get some pics? I wanna see the guns that lift 25 x 8 on an incline curl

I actually tried taking some the other day, but the lighting was crap...

...I have nice traps though!

 

[tman55]

I actually tried taking some the other day, but the lighting was crap...

...I have nice traps though!

i think i just got movement

 

[Fender]

i think i just got movement

Whoa...how about a courtesy flush.....

 

[adidamps2]

lookin good brat..strong work outs..

 

[Winter]

Good workout Brat

 

[Brat]

Cardio Only

12AUG06

Cardio Only:
30 minutes on the treadmill
30 minutes on the elliptical
45-minute Spin class

HR Monitor Readings:
Duration: 1hr 54min.
Calories: 1338 (40% fat)
Max HR: 185 (95% MHR)
Avg. HR: 148 (76% MHR)

I found my other digital camera, too...it takes better pictures, so I'm going to try to do that for y'all...

 

[SteelSouth]

12AUG06

Cardio Only:
30 minutes on the treadmill
30 minutes on the elliptical
45-minute Spin class

HR Monitor Readings:
Duration: 1hr 54min.
Calories: 1338 (40% fat)
Max HR: 185 (95% MHR)
Avg. HR: 148 (76% MHR)

I found my other digital camera, too...it takes better pictures, so I'm going to try to do that for y'all...

Brat, if you keep that up with a solid diet you'll be absolutely shredded in a couple months!! Looking forward to the pics and nice work.

 

[Brat]

Brat, if you keep that up with a solid diet you'll be absolutely shredded in a couple months!! Looking forward to the pics and nice work.

It's this part I'm having the most trouble with...I'm sure once I start my job, it'll be easier...

 

[Mulligan]

12AUG06

Cardio Only:
30 minutes on the treadmill
30 minutes on the elliptical
45-minute Spin class

HR Monitor Readings:
Duration: 1hr 54min.
Calories: 1338 (40% fat)
Max HR: 185 (95% MHR)
Avg. HR: 148 (76% MHR)

I found my other digital camera, too...it takes better pictures, so I'm going to try to do that for y'all...

Great Cardio Brat

 

[luquillo78]

Nice cardio Brat. Good job!

 

[Brat]

Back and Traps

14AUG06

Sumo deadlifts:
135/12
185/2 (Grip slipped!!)
185/8
185/4
135/10
*My grip is weak...it makes going heavier, harder.

BB rows:
95/10
115/8
115/8

DB Shrugs:
50/15
60/12
75/8

*Stopped to go to Spin class*

Lat pulldowns:
75/10
87.5/8
100/6

One-arm DB rows:
40/10
40/10

Cardio:
30 minutes on the treadmill, pre-workout
45-minute Spin class, mid-workout...my timing was off this morning and I spent too much time on my deads...

HR Monitor Readings:
Duration: 2hr 7min.
Calories: 1362 (40% fat)
Max HR: 232 (119% MHR - again, I think my HR is screwy...)
Avg. HR: 138 (71% MHR)