SuGaRBuTT iN TRaiNiNG
- Thread starter Brat
- Start date
my pill container has 7 compartmnets...Brat said:Haha...I'd need one with five compartments for the whole day!
Do you use ON Whey?? I hear rave reviews about the Chocolate Mint stuff, but I'm not sure if that would add too much protein/calories...
labels breakfast/lunch/dinner/pre work out/post work out/bed time/wake up...not those are all used like that, but it gives me an idea of were i am what i need to take when.
and my wife loves the mint ON protien..cant ever get enough protien IMO.
that a straight keto diet the TKD by IA was a lil more free form..plus its not always saturady it may be friday..so i have 2 close days were i get a lot of carbs..plus my diet is structure around my work schedual..but from fri/sat back to wed its like 3-4 days of low/no carbs...Brat said:
my over all diet is a lil more complicated becuse of shifting work schedual and training days...my diet schedual is really never the same..some day i may carb load and have post work carbs otherdays it may jsut be a carb up meal (liek wed or sat) and some day like the days i pull tires i try to restrict carbs to almost 0 however if my tire drag day lands on wed or fri/sat i still have my carb up meal...so see my diet is kinda wishy washy..but it is workin...keeps my body guessing all the time..lol
Brat
PiNCHe GRiNGa!
Chest and Shoulders
10AUG06
My shoulder has been bugging me a bit, so I had to take it light today...not fun!
BB Bench press:
95/10
110/5
110/5
110/4
115/3
95/6
Incline DB press:
25/15
25/15
25/15
DB military press:
20/10
20/10
20/10
DB lateral raises:
10/10
10/10
10/10
Candlesticks:
10/10
10/10
10/10
Pec deck:
75/12
90/10
90/10
Cardio:
30 minutes on treadmill, pre-workout
15 minutes on cross-trainer, pre-workout
15 minutes on elliptical, post-workout
HR Monitor Readings:
Duration: 1hr 42min.
Calories: 1197 (40% fat)
Max HR: 189 (97%)
Avg. HR: 146 (75%)
Been talkin' to a coupla people about possibly doing a light cycle...dunno yet...
10AUG06
My shoulder has been bugging me a bit, so I had to take it light today...not fun!
BB Bench press:
95/10
110/5
110/5
110/4
115/3
95/6
Incline DB press:
25/15
25/15
25/15
DB military press:
20/10
20/10
20/10
DB lateral raises:
10/10
10/10
10/10
Candlesticks:
10/10
10/10
10/10
Pec deck:
75/12
90/10
90/10
Cardio:
30 minutes on treadmill, pre-workout
15 minutes on cross-trainer, pre-workout
15 minutes on elliptical, post-workout
HR Monitor Readings:
Duration: 1hr 42min.
Calories: 1197 (40% fat)
Max HR: 189 (97%)
Avg. HR: 146 (75%)
Been talkin' to a coupla people about possibly doing a light cycle...dunno yet...
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