SuGaRBuTT iN TRaiNiNG

[AngryMuscles]

i'd hit some cardio...if only our place doesn't suck for it. so, buying a mountain bike and cycling to this village I know....it's the fucking perfect place to do those cardios, sleds and the likes *nods*

 

[Brat]

So as part of my new job training, I had to have a Goal Assessment with a trainer...he told me the way I lift and my goals are not compatible...he also told me I wasn't getting enough protein...wtf?

 

[AngryMuscles]

do you think you're getting enough protein ?? do you think your lifting is wrong?

 

[Brat]

I get over 200 g...this guy doesn't know what he's talking about...

My ultimate goal is to start running races...so he's right that my lifting regime isn't exactly tailored to my goals...

 

[AngryMuscles]

well, you be the judge. gudluck you

 

[adidamps2]

I get over 200 g...this guy doesn't know what he's talking about...

My ultimate goal is to start running races...so he's right that my lifting regime isn't exactly tailored to my goals...

kick em' in da nutz

 

[Brat]

kick em' in da nutz

Hahaha...yeah, for sure...

 

[Brat]

Chest and Shoulders

18AUG06 (Yesterday)

Bench:
95/12
105/8
115/5
115/5
115/3
95/10

Incline DB press:
25/15
25/15
35/12

Incline DB flye:
20/15
20/15
25/15

Straight-arm pullover:
30/10
40/10
40/10

SUPERSET:
Front raises:
10/10
10/10
10/10

Lateral raises:
10/10
10/10
10/10

DB military press:
20/12
25/10

My shoulder/upper pec area has been bugging me...I'm not sure why...it's scaring me...

Cardio:
30 minutes on the treadmill, pre-workout
30 minutes playing b-ball, post-workout
15 minutes on the elliptical, post-workout

 

[adidamps2]

work out looks nice

whats wrong w/the upper bewbie/shoulder area? i strained mine a lil ways back..took about 3 weeks to clear up

 

[Brat]

work out looks nice

whats wrong w/the upper bewbie/shoulder area? i strained mine a lil ways back..took about 3 weeks to clear up

It hurts. I'm not sure...I can feel it when I lift chest/shoulders...I'm sure the look on my face when I do front raises is great...reallll attractive...it's like the pectoralis minor or whatever...where it ties in with the anterior delt area...

 

[Winter]

Good workout. Go get your pec/shoulder checked out, you don't wanna hurt yourself

 

[adidamps2]

It hurts. I'm not sure...I can feel it when I lift chest/shoulders...I'm sure the look on my face when I do front raises is great...reallll attractive...it's like the pectoralis minor or whatever...where it ties in with the anterior delt area...

may actually be a bicep strain...does it run over the collar bone area? mine did and the DOC told me i strained the bi/upper pec tie in.

i showed him the motion i was doin when i did injured it.

 

[Brat]

may actually be a bicep strain...does it run over the collar bone area? mine did and the DOC told me i strained the bi/upper pec tie in.

i showed him the motion i was doin when i did injured it.

Nah...it doesn't hurt when I do any biceps stuff...

 

[adidamps2]

Nah...it doesn't hurt when I do any biceps stuff...

NEITHER DID MINE..IT WAS ALL THE TIE IN AREA UP NEAR/ACROSS THE CLAVICLE AREA.oops sorry bout the caps.

 

[SteelSouth]

Great workout brat

 

[luquillo78]

Nice workout brat!

 

[Brat]

Brat pulled her back doing deadlifts this morning...

I had some guy approach me and ask me if I was a powerlifter...he was telling me about the NASA Sports organization...said I should do a few comps down here...any of y'all heard of NASA Sports?

 

[AngryMuscles]

oh dear brat-chan!!! are you alright??? ice it!! and deads makes you a powerlifter?? sweet!

no idea about the NASA.....and I only had POWERLIFTING IN SPACe....weird mind I have

 

[Brat]

Just sucks because I have to sit in class all day...not fun...I'm taking Icy Hot with me...so what if I smell like an old person!! =)

 

[AngryMuscles]

you're still studying????????????????????????????????????????????