SuGaRBuTT iN TRaiNiNG

[adidamps2]

Civilian criminal investigator with the Air Force...

...branch choice, Army.

go civi airforce...sounds like a great job..what does it intale?

 

[Brat]

go civi airforce...sounds like a great job..what does it intale?

Basically, working as a criminal investigator for the AF but not IN the AF...kinda like that show, NCIS, except 1) with the AF and not the Navy and 2) not as...exciting. I'm sure the TV show over-exaggerates stuff...

I am getting pretty lean though...

 

[Brat]

My legs hurt. I did an hour of cardio this morning (15 min. on four different pieces) and when I got on the recumbant bike, I think they were going to burn off...

 

[AngryMuscles]

whoa..an hour of cardio..that oughta burn your legs out. sucks no? how ya doing?

 

[Brat]

Hour is nothing!! I am the cardio queen...I need to get my ass running outside again...the weather has finally cooled down enough where I should be able to do that...plus, you gotta vary it up to make it interesting...

 

[AngryMuscles]

so how's the diet coming?? loosing them pounds fast already?

 

[fullypaully]

...I only need 46 in 2min for the Army...

how much does a guy have to do ?

 

[Brat]

Eh...I'm steadily losing weight every week, but not nearly enough as I want to...my trainer just informed me that from Friday until Monday, I get as close to zero carbs as possible. Not fun. Not even VEGGIES!! The plane ride to Michigan will not be a fun one...

 

[Brat]

how much does a guy have to do ?

Depends on your age...for my age bracket (22-26) a guy has to do 75 PUs to max the test...

 

[adidamps2]

Eh...I'm steadily losing weight every week, but not nearly enough as I want to...my trainer just informed me that from Friday until Monday, I get as close to zero carbs as possible. Not fun. Not even VEGGIES!! The plane ride to Michigan will not be a fun one...

why? do you have a wt in or something?
what kinda diet he have you on?
Keto? carb cycle?

 

[Brat]

why? do you have a wt in or something?
what kinda diet he have you on?
Keto? carb cycle?

Supposedly enlisting on Monday...blah.

Basic diet...lower carb, no higher than 1g/lb of protein...blah...not fun...

 

[Brat]

*****UPDATE UPDATE UPDATE*****

Okay, so for a while there, I was focusing primarily on cardio to get my weight/measurements where they needed to be for the Army. Things didn't go as planned with that, so I started lifting casually again these past two weeks. Not hardcore, but I'm getting there. Had a decent enough back workout the other day to where my hammies are sore from deadlifting. I'll start posting again when I start keeping track again...need to get a new workout/food log. It's moto for me to have new things. Buying new shoes this weekend so I can have more moto to run outside in this beautiful Texas weather.

 

[jul]

Hey Brat! Glad to see you posting again. And I agree, nothing like a new pair of shoes to get you remotivated.

 

[Brat]

Hey Brat! Glad to see you posting again. And I agree, nothing like a new pair of shoes to get you remotivated.

Especially when they're cute!!

They're good shoes, anyway...the fact that they're pink and cool is just a bonus...

 

[adidamps2]

sup with the Army? you in or what?

 

[AngryMuscles]

join the army they say

 

[Brat]

20061201: Arms

Close-grip bench:
95x5
95x5
95x5

Skullcrushers:
45x10
45x10
45x10

Overhead DB extensions:
35x10
37.5x10
37.5x10

Hammer curls:
25x12
25x12
25x12

Wide-grip BB curls:
40x10
40x10
40x10

21s:
30x21
30x21

That was really a pathetically put-together workout, but I had to do SOMETHING.

 

[Brat]

sup with the Army? you in or what?

Goddammit, no. Those MEPS fuckers fucked up again. I hate MEPS.

 

[adidamps2]

hit me up PM and lemme know what happened.

 

[Brat]

hit me up PM and lemme know what happened.

...you have email.