SuGaRBuTT iN TRaiNiNG

[adidamps2]

...you have email.

lol, damn it woman i'm not at work.
which email did you send it too?
home or work?

 

[Brat]

lol, damn it woman i'm not at work.
which email did you send it too?
home or work?

I guess I should have known you aren't at work...I haven't received my eight million forwards from you that you send when you're bored...

 

[adidamps2]

lol, and you have email back now.

and i'm out, just got off a night shift.

so i'll talk at you later.

 

[Brat]

My new moto:

Pink Asics 1120 and a new pink watch to time my runs...

 

[Brat]

By the way...

20061203: LEGS

Smythe Squat:
25/10
25/10
25/10
25/10
25/10
*I dunno how much the bar weighs on this particular squat machine, but I had 25s on each side...just light weight...I don't like training my legs heavy because I'm scared they'll grow even more...I'm a dork, I know...

Smythe Lunge:
25/10
25/10
25/10
*Same here...

Seated leg curl:
55/15
75/15
75/15
75/15
100/10

Leg extension:
75/15
75/15
75/15
75/15
75/15

Leg press:
45/15
45/15
45/15
*Again, dunno how much the sled weighs on this machine, but I had 45s on each side. Light weight...but still...

CARDIO:
15 minutes treadmill, pre-workout
15 minutes stairclimber, pre-workout
10 minutes cross-trainer, post-workout

My legs are sore as hell today...okay, not THAT bad, but I can definitely tell that I don't train my legs as much as I should...I miss training legs, that's for sure, but they're the one body part on me that will GROW no matter what set/rep scheme I use...I've been told by a coupla guys at M'Flex that I'm a natural powerlifter...

 

[Brat]

20061204: CHEST AND SHOULDERS

Bench:
95/10
105/6
105/6
105/6
95/6

Incline DB press:
32.5/10
35/10
35/10

Incline DB flye:
20/15
25/10
25/10

DB shrugs:
52.5/15
55/15
60/15
75/10

SUPERSET:
Front DB raises:
10/10
10/10
10/10

Lateral DB raises:
10/10
10/10
10/10

DB military press:
20/10
22.5/10
25/8

Captain's chair leg raises:
3x15

Ball crunch:
3x15

CARDIO:
45 minutes treadmill, pre-workout
15 minutes cross-trainer, post-workout

Overall, I felt this was a good workout. I mean, my numbers are kinda weak, but I feel good. And that's what's important, right??

 

[adidamps2]

nice kicks, and good work outs sis

 

[tman55]

nice work Brat. right, you feel good and you got the workout in.

 

[Winter]

Good workout Brat Do you do super-sets b/c you feel that it is working the muscles more or is it just b/c you want to keep your heart rate up?

 

[Brat]

Good workout Brat Do you do super-sets b/c you feel that it is working the muscles more or is it just b/c you want to keep your heart rate up?

Thanks guys...

Winter, I do supersets because I don't like spending too much time working out...hehe...plus, with certain isolation exercises, I feel the burn a tad more...but that's just me...

 

[Brat]

20061205: ARMS

SUPERSET #1
Incline DB curl:
20/10
20/10
20/10

Overhead DB extensions:
30/15
35/15
35/15

SUPERSET #2
Hammer curl:
20/10
25/10
27.5/10

Lying cross-face extensions:
15/10
17.5/10
17.5/10

SUPERSET #3
Concentration curl:
15/12
17.5/10
20/10

Triceps kickback:
15/10
17.5/10
20/10

CARDIO:
15 minutes treadmill, pre-workout
15 minutes crosstrainer, pre-workout
15 minutes upright bike, post-workout

*Felt like shit this morning. Almost didn't go workout. Decided I better. Blah. Semi-crappy workout.

 

[Mulligan]

you the man Brat

 

[Brat]

you the man Brat

Stop it.

I moved to Ft. Worth...

 

[adidamps2]

nice work out...i may try super setting some time in the future.

 

[Brat]

nice work out...i may try super setting some time in the future.

No, don't. That just frees up more of your time to send me forwards...haha...

 

[Brat]

20061207: BACK AND SHOULDERS

Deadlift:
95/10
135/10
135/10
135/10
*I am an idiot. I tried doing 185, and for some reason I kept losing grip on my right side. Turns out, I had a 35 instead of a 25 on the bar. I felt like a moron.

Barbell shrugs:
135/15
135/15
135/15

Lat pulldowns:
75/15
90/10
90/10

DB candlesticks:
10/12
10/12
10/12

Lateral DB raises:
10/12
10/12
10/12

Upright rows:
40/10
40/10
40/10

CARDIO:
30 minutes treadmill, pre-workout
15 minutes crosstrainer, post-workout

Really, a weak back workout. I think my fuck-up with the deadlift threw me off...

 

[adidamps2]

No, don't. That just frees up more of your time to send me forwards...haha...

hmmm
now i removing you from all of my "funny" fwd list...

 

[adidamps2]

20061207: BACK AND SHOULDERS

Deadlift:
95/10
135/10
135/10
135/10
*I am an idiot. I tried doing 185, and for some reason I kept losing grip on my right side. Turns out, I had a 35 instead of a 25 on the bar. I felt like a moron.

nice one slick...math is good remember that.
other wise nice back work kid

 

[Brat]

nice one slick...math is good remember that.
other wise nice back work kid

It wasn't math! I had a 25 and a 45 on the left side and a 35 and 45 on the other...I wasn't in balance!!

 

[Brat]

20061210: ARMS

Wide-grip BB curls:
40/15
40/15
40/15

Reverse-grip BB curls:
30/15
30/15
30/15

Close-grip bench press:
Bar/15
95/5
95/5
95/5
95/5
95/5

Skullcrushers:
40/15
40/15
40/15
*For some reason, I could really feel my triceps extending on these today...not a normal feeling...

CARDIO:
20 minutes treadmill, pre-workout
20 minutes stairclimber, pre-workout
20 minutes elliptical, pre-workout

*Light arm workout. Second arm workout of the week. No need to go buckwild crazy...