SuGaRBuTT iN TRaiNiNG
- Thread starter Brat
- Start date
Miss Muscle
New member
What is a PU?Brat said:
Brat
PiNCHe GRiNGa!
Doing some basic, basic stuff right now...
Lat pulldowns:
75/15
90/15
105/10
105/6
Seated low row:
(75/12) x 4
Barbell curls (wide, close, regular, and reverse grips, one set each):
(40/10) x 4
Hammer curls:
(20/10) x 4
DB shrugs:
60/12
60/12
65/12
CARDIO:
30 minutes treadmill, pre-workout
10 minutes stairmill, post-workout
Lat pulldowns:
75/15
90/15
105/10
105/6
Seated low row:
(75/12) x 4
Barbell curls (wide, close, regular, and reverse grips, one set each):
(40/10) x 4
Hammer curls:
(20/10) x 4
DB shrugs:
60/12
60/12
65/12
CARDIO:
30 minutes treadmill, pre-workout
10 minutes stairmill, post-workout
Brat
PiNCHe GRiNGa!
1-1-1 Assessment
Before 'future soldiers' ship off to basic training, their recruiter gives them a 1-1-1 assessment: 1 minute of pushups, 1 minute of situps, and a 1-mile run...got mine done today:
25 pushups
30 situps (this is really weak...was hoping for about 40 at least...
)
7:48min. mile...I'm damn proud of this. For a girl my size, that shit is fasttttt...
Before 'future soldiers' ship off to basic training, their recruiter gives them a 1-1-1 assessment: 1 minute of pushups, 1 minute of situps, and a 1-mile run...got mine done today:
25 pushups
30 situps (this is really weak...was hoping for about 40 at least...
)7:48min. mile...I'm damn proud of this. For a girl my size, that shit is fasttttt...
i never had to do that?Brat said:Before 'future soldiers' ship off to basic training, their recruiter gives them a 1-1-1 assessment: 1 minute of pushups, 1 minute of situps, and a 1-mile run...got mine done today:
25 pushups
30 situps (this is really weak...was hoping for about 40 at least...
7:48min. mile...I'm damn proud of this. For a girl my size, that shit is fasttttt...
Brat
PiNCHe GRiNGa!
Tuesday, 1 May 2007: Arms
SUPERSET #1:
Skullcrushers
40/15
(45/10) x 2
Barbell curl
40/12
(45/10) x 2
SUPERSET #2:
Close-grip bench
75/15
(80/10) x 2
Hammer curl
(20/10) x 3
SUPERSET #3:
Cable pushdowns
50/15
60/15
70/15
Reverse cable curl
40/12
(50/12) x 2
CARDIO:
30 minutes treadmill, pre-workout
15 minutes elliptical, post-workout
SUPERSET #1:
Skullcrushers
40/15
(45/10) x 2
Barbell curl
40/12
(45/10) x 2
SUPERSET #2:
Close-grip bench
75/15
(80/10) x 2
Hammer curl
(20/10) x 3
SUPERSET #3:
Cable pushdowns
50/15
60/15
70/15
Reverse cable curl
40/12
(50/12) x 2
CARDIO:
30 minutes treadmill, pre-workout
15 minutes elliptical, post-workout
Brat
PiNCHe GRiNGa!
Thursday, 4 May 2007: Back and Shoulders
Stiff-legged deadlift:
115/15
135/10
(155/6) x 2
My deads have gotten weaker. Yay...
Barbell shrugs:
(135/15) x 4
SUPERSET #1:
Lat pulldowns
75/15
90/12
105/8
Face pulls
(70/15) x 3
SUPERSET #2:
Front DB raises
(10/10) x 3
Lateral DB raises
(10/10) x 3
Military DB press:
20/12
22.5/10
25/10
CARDIO:
15 minutes treadmill, pre-workout
15 minutes elliptical, post-workout
...will post pics and diet shortly.
Stiff-legged deadlift:
115/15
135/10
(155/6) x 2
My deads have gotten weaker. Yay...
Barbell shrugs:
(135/15) x 4
SUPERSET #1:
Lat pulldowns
75/15
90/12
105/8
Face pulls
(70/15) x 3
SUPERSET #2:
Front DB raises
(10/10) x 3
Lateral DB raises
(10/10) x 3
Military DB press:
20/12
22.5/10
25/10
CARDIO:
15 minutes treadmill, pre-workout
15 minutes elliptical, post-workout
...will post pics and diet shortly.
A
Aztech
Guest
should be soon
Brat
PiNCHe GRiNGa!
So one of the trainers over at 24 Hour wanted to train me...I told him I would if he could come up with a good leg workout...it's been a while since I trained my legs, and lemme tell you...he got 'em burning...I'll try and remember what he did...
10 minute warmup on the elliptical.
Couple of sets of agility stuff as additional warmup...footwork stuff, really...
Squats:
Bar/15 as a warmup...nice to feel this again...haven't squatted in FOREVER.
(95/15) x 3 - each squat was to a different height...like, sometimes, I'd only go up a li'l bit before going back down, other times, it was a full squat...light weight, but it was good to squat again...I look forward to hitting 225 on these again...
SUPERSET #1
Leg press
((270+sled)/15) x 3 - slow on the way down, explosive on the way up
Leg extension
(50/15) x 3 - 2 sec. hold at top, slow lowering phase...this is where I was feelin' the burn the most...
SUPERSET #2
Leg curl
(70/15) x 2 - same deal here as LE...2 sec hold at top, slow lowering phase
Butt jumps
1 min. for 2 sets...
SUPERSET #3
Ball hamstring curls/bridges - basically, bridges w/feet on ball, followed by ball curls, then bridges from curl position...complicated to explain, but I could definitely feel my hammies...
12/1
10/1
Butt jumps
1 min. for 1 set
Lunges:
2 sets each of -
Low normal walking lunges with 10lb ball
Low backwards walking lunges with 10lb ball
Low sideways walking lunges with 10lb ball...I hate these. I have ZERO balance, so ANY type of walking lunge always kicks my ass...
Did a 10 minute cool-down on the treadmill. I was literally SOAKED in sweat. I don't even get that sweaty when I RUN. I can feel EVERY muscle in my leg when I walk now...
10 minute warmup on the elliptical.
Couple of sets of agility stuff as additional warmup...footwork stuff, really...
Squats:
Bar/15 as a warmup...nice to feel this again...haven't squatted in FOREVER.
(95/15) x 3 - each squat was to a different height...like, sometimes, I'd only go up a li'l bit before going back down, other times, it was a full squat...light weight, but it was good to squat again...I look forward to hitting 225 on these again...
SUPERSET #1
Leg press
((270+sled)/15) x 3 - slow on the way down, explosive on the way up
Leg extension
(50/15) x 3 - 2 sec. hold at top, slow lowering phase...this is where I was feelin' the burn the most...
SUPERSET #2
Leg curl
(70/15) x 2 - same deal here as LE...2 sec hold at top, slow lowering phase
Butt jumps
1 min. for 2 sets...
SUPERSET #3
Ball hamstring curls/bridges - basically, bridges w/feet on ball, followed by ball curls, then bridges from curl position...complicated to explain, but I could definitely feel my hammies...
12/1
10/1
Butt jumps
1 min. for 1 set
Lunges:
2 sets each of -
Low normal walking lunges with 10lb ball
Low backwards walking lunges with 10lb ball
Low sideways walking lunges with 10lb ball...I hate these. I have ZERO balance, so ANY type of walking lunge always kicks my ass...
Did a 10 minute cool-down on the treadmill. I was literally SOAKED in sweat. I don't even get that sweaty when I RUN. I can feel EVERY muscle in my leg when I walk now...
AngryMuscles
New member
thighs of death
Miss Muscle
New member
Hey you Brat!!!! 
I have a love/hate with leg workouts. I usually end up with a headache during! I too have no balance with lunges. And don't get me started on squats............ 
Hope things are going good for you!!!!
I have a love/hate with leg workouts. I usually end up with a headache during! I too have no balance with lunges. And don't get me started on squats............ Hope things are going good for you!!!!
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