SuGaRBuTT iN TRaiNiNG

[adidamps2]

This makes me sad...

me too

 

[Brat]

so your bf%?

Why do you always ask this?? I don't know my bf % right now...

 

[AngryMuscles]

because i'm curious. after all the diet and cardio and stuff.

 

[luquillo78]

Seriously - 20 side laterals with 20 lbs!? Christ. Anyway...

That's some hard shoulder work, brat! Also nice cardio.

 

[tman55]

This makes me sad...

i was speaking of Brat's vaginal area.

 

[Brat]

I seriously should train my legs more...sore as hell...my trainer said to take aspirin like candy...woo...gotta PT test Tuesday, need my legs to run!

 

[tman55]

Go kick ass brat

 

[Brat]

I seriously should train my legs more...sore as hell...my trainer said to take aspirin like candy...woo...gotta PT test Tuesday, need my legs to run!

No PT test...my recruiter went on leave and didn't tell me...haha...next week...woo...

 

[adidamps2]

nice of him..none of the other recruiter could give ya a PT test?

 

[Brat]

nice of him..none of the other recruiter could give ya a PT test?

Apparently not. I ain't mad though...my legs killed from stupid parking lot lunges...kinda cool to know I do parking lot lunges in the same parking lot that Ronnie Coleman does...haha...

 

[Aztech]

nice..you and big ronnie sound like lifting buddies. ask him what he's on...hehe

 

[adidamps2]

nice..you and big ronnie sound like lifting buddies. ask him what he's on...hehe

it is to figure out what Ronnie is on.
go look at the steroid profile list and that should pretty much cover it. minus the Myostatin blockers he's more than likey on as well.

 

[Miss Muscle]

Hey Brat. I just read your journal last night. I clicked on your link in a post on the convo lounge and Wah Lah.........here I am!!!!

Great read! I like comparing our lifts......it's motivating!!!! You are one strong Mama!!!

 

[Brat]

So lately, the only weight training I've been doing is with my trainer at M'Flex, and I don't pay attention to what he has me doing/what weight...I just do it...but I missed yesterday's session, so this morning, when I went to the gym, I decided to do something similar to what he has me doing...

SUPERSET #1
Leg extension:
(100/10) x 5
Leg curl:
(80/10) x 5
*30 seconds between supersets*

SUPERSET #2
Lateral DB raises:
(10/10) x 3
Military DB press:
(10/10) x 3
Front DB raises:
(10/10) x 3
*60 seconds between supersets*

SUPERSET #3
Incline DB curl:
(20/10) x 3
Incline DB press:
(20/10) x 3
*30 seconds between supersets*

SUPERSET #4
Lat pulldown:
75/10, (90/10) x 2
Triceps cable pushdown:
40/10, (50/10) x 2
Seated low row:
50/10, (75/10) x 2
*45 seconds between supersets*

Finished with...
Bench press
45/10 (WU), (95/8) x 3

CARDIO
15 minutes treadmill, pre-workout
15 minutes stairmill, post-workout

 

[adidamps2]

IMPRESSIVE
time frame that took?

 

[Brat]

IMPRESSIVE
time frame that took?

About 25 minutes...

...uh, minus cardio time.

 

[adidamps2]

not bad..

 

[Brat]

not bad..

Got a decent sweat going...finished it up with 15 minutes in the sauna...

 

[adidamps2]

wow nice
hwo much have you dropped?

 

[Brat]

Okay, I'm quickly learning I have ZERO coordination. Basic should be fun...