SuGaRBuTT iN TRaiNiNG

[Brat]

nice work...i nearly passed out on yesterday's leg day..

I want that...I feel like I'm missing something as I've never puked or anything during/after a workout...it makes me sad...

 

[Aztech]

yeh, i've puked too, but that's from the eating too much before working out or the days we'd work out at 2am after coming back from a night of drinking...so stupid when i look back on it

 

[Brat]

yeh, i've puked too, but that's from the eating too much before working out or the days we'd work out at 2am after coming back from a night of drinking...so stupid when i look back on it

Hahah...oh man, I can't imagine working out while drunk...although, as bwood likes to continually point out, there is a picture of me drunk squatting...

 

[Aztech]

next time you do squats...instead of doing a rep set at a tempo, up-down-up-down and slowing down then quitting...try doing as many as you can with normal tempo...then rest while holding the weight on your shoulders and bang out another one...rest with the weight on your shoulders, then squat again. This usually puts me over the top.

 

[Brat]

I liked when the trainer had me doing squats where he'd stand behind me and tap the bar at different heights for me to go to and stuff...those low squats nearly killed me...

 

[Aztech]

yeh, maybe it's the female mentality. I worked my girlfriend out once, with squats, lunges, and deadlifts...where i regulated the pace with "squat" "double lunge" commands...she was beat and the next day said she had never been so sore in the legs. She is always asking me to do it agian with her and i tell her to just do it like we did it...but she never seems to get that feeling.

 

[adidamps2]

nice sessions Brat

 

[gator_mclusky]

I liked when the trainer had me doing squats where he'd stand behind me and tap the bar at different heights for me to go to and stuff...

those low squats nearly killed me...

Good for the booty though!!!!! Impressive workouts Brat.

 

[Brat]

17May07: Back/Traps/Shoulders

Deads:
135/10, (155/8) x 2, 185/4, 135/10
__________

BB shrugs:
135/15, (155/15) x 3
__________

BB rows, underhand grip:
65/12, (75/10) x 2, 85/8
__________

SUPERSET:
Lat pulldown:
75/12, 90/10, 105/8

Facepulls:
60/15, 70/15, 80/15
__________

Straight-arm pulldowns:
70/12, (80/10) x 3
__________

Front/lateral DB raises:
(12.5/10) x 3
__________

CARDIO:
30 minutes treadmill, pre-workout
15 minutes elliptical, post-workout
__________

Dealin' with some stuff, kinda affected my workout. Blah.

 

[Brat]

18May2007: Arms/Abs

SUPERSET #1
Skullcrushers:
(45/15) x 4

BB curls (2 sets wide, 2 sets close):
(45/12) x 4
__________

SUPERSET #2
One-arm overhead extension
35/15, 40/12, 45/10

Incline DB curl:
(20/10) x 2. 25/8
__________

One-arm cable pushdown
30/10
__________

SUPERSET #3
Hercules cable curl:
30/12, (40/10) x 2

Side cable crunch:
50/20, 60/20, 70/20
__________

Decline situps
25 x 4
__________

CARDIO:
15 minutes treadmill, pre-workout
15 minutes stationary, post-workout
...weak cardio workout.

 

[adidamps2]

I Likey Work Outs.

 

[Brat]

21May2007: Chest/Traps/Shoulders

Bench:
(95/10) x 3, (105/6) x 2
__________

Cable crossovers:
(30/8) x 2 lower, (30/15) x 2 upper
__________

Cable upright rows:
50/15, 60/15, 70/10, 80/10
__________

SUPERSET #1
Incline DB press:
35/10, (40/8) x 2

DB shrug:
(60/15) x 3
__________

Arnold press:
15/12, (20/10) x 2
__________

...noticed my hammies weren't exactly up to par, so...
Lying leg curl:
55/20, (75/25) x 3
__________

CARDIO:
15 minutes treadmill, pre-workout
15 minutes elliptical, post-workout
15 minutes treadmill, post-workout
__________

Felt kinda sluggish today...realized I didn't eat anything before the workout...dumb.

 

[pssyeater]

great job girl!!!!!!!

 

[Brat]

Blah...my weight hasn't changed, but I'm losing inches...

 

[adidamps2]

Blah...my weight hasn't changed, but I'm losing inches...

fuck body wt
its all about body image in th emirror and BF%..IMHO
BTW my BMI is +30 (which puts me at obesity level or even at times i have been morbitally obese)

 

[Brat]

24May07: Back/Traps/Shoulders

Deadlifts:
135/10, (185/5) x 5
__________

DB rows:
35/15, 40/10, 45/10
__________

Lat pulldowns:
(75/10) x 3 - slowwww reps.
__________

Cable pull-ins:
40/15, 60/10, 80/10
__________

Upright rows:
(45/10) x 3
__________

Lateral DB raises:
12.5/10, (15/8) x 2
__________

Candlestick raises:
(12.5/10) x 3
__________

SUPERSET:
Barbell shrugs:
(135/10) x 3 - slowww reps

Smyth upright rows:
(10/15-20) x 3 - wt. is per side.
__________

Cardio:
10 minutes treadmill, pre-workout
15 minutes stairmill, post-workout.
__________

One of the trainers came along and was helping me out and stuff...hence the slow reps and crap...was exhausted by the end. Found a new training partner, too...yay...!

 

[adidamps2]

nice work out Brat

 

[BIGFOOD]

deadlifts not bad Brat...nice work

 

[Brat]

25May07: Arms/Abs

SUPERSET #1
Decline skullcrushers:
45/12, (50/10) x 2

Decline situps:
25 x 3
__________

SUPERSET #2
BB curls:
(50/10) x 3

Trunk rotations:
(25/50) x 3
__________

SUPERSET #3
Hammer curls:
20/12, (25/10) x 2

Kickbacks:
(20/10) x 3
__________

Zottman curls:
(15/12) x 3 - love these because I feel it works both the biceps and triceps if you're squeezing through the whole movement.
__________

SUPERSET #4
Cable pushdowns:
60/20, 80/15, (100/12) x 2

Reverse cable curls:
40/12, 50/10, (60/10) x 2
__________

Ball crunches:
No wt./20, (10 lb med. ball/20) x 4
__________

CARDIO:
15 minutes treadmill, pre-workout
15 minutes elliptical, post-workout.

 

[Brat]

deadlifts not bad Brat...nice work

Thanks...still wanna get 'em up past 200 for reps...patience, patience, patience...