Pretty killer leg/trap workout. Took it easy on the barbell squats due to my back bothering me, same spot as always, damnit. Used my straps on the heavier sets of barbell shrugs, man those things help a lot. When you can take a little focus off grip it makes a big difference. Gym was pretty empty, as it always is on Fridays, love it. Going out to dinner with the ex we have decided to just be friends... dinnet was her idea not mine i was opposed to it but she insisted i owe her that and she's right, so out of respect for her i agreed... it's just not there anymore, at least for me, the passion isn't where i need it to be. After hanging out a few times i found myself not really careing already. The first 2 nights were cool cause i really did miss her. I'm going to take this opportunity to be single for a while and just fuck around. That's what i should have done. I feel good, look good, turning heads, need to just take advantage of that for awhile before dateing again. So fitguy i may just start that other log lol. Tomorrow I'm thinking back/biceps.