Did chest today and bench press is out of the question due to my shoulder...
Its so weird that "injury", no idea where it came from, didn't over train, never felt it during any workout, it was just there one night and wont fucking go away... Tried resting, tried working out on it. No real difference.
Suspecting it might be a spring in my bed or something similar thats the root cause and not related to training at all. Will find out soon enough
Its so weird that "injury", no idea where it came from, didn't over train, never felt it during any workout, it was just there one night and wont fucking go away... Tried resting, tried working out on it. No real difference.
Suspecting it might be a spring in my bed or something similar thats the root cause and not related to training at all. Will find out soon enough